What happens if I eat onions every day

Onion is one of the most common vegetables present in any cuisine. It is rightfully considered universal, because with its addition various first and second courses, appetizers, salads and even desserts are prepared. Onions not only help improve the taste of dishes, but also have great benefits for the human body. That is why doctors advise to use onions, red or white onions every day.

What happens if I eat onions every day

Useful properties of onions

Onions contain a huge amount of vitamins A, B, C, E, micro and macro elements, as well as amino acids needed by the body.

Useful properties of the vegetable:

  1. Improves brain function and memory.
  2. It has an antioxidant effect, helping the body fight free radicals.
  3. Increases immunity, protecting the body from colds and infectious diseases.
  4. Normalizes blood sugar.
  5. Struggling with "bad" cholesterol.
  6. Improves metabolic processes in the body.
  7. It has a positive effect on the cardiovascular system.
  8. Eating onions daily is a great way to prevent cancer.
  9. Organic acids and pectins contained in onions accelerate the elimination of harmful toxins and toxins from the body.
  10. Improves reproductive function, increases libido, recommended for infertility.

With regular use, a healthy vegetable stimulates the production of collagen in the body, which greatly improves the condition of the skin and hair. Onions accelerate metabolic processes in the body, which helps to effectively deal with extra pounds.

Onions have an antiseptic and anti-inflammatory effect, so its use is very useful during colds.

Possible harm

Despite all the beneficial properties, onions should be consumed in strictly limited quantities, since it can also harm the body. This vegetable is able to increase blood pressure, so hypertensive patients should carefully include onions in their menu.

Also, frequent use of onions is not recommended in the presence of bronchial asthma, gastritis, stomach or duodenal ulcers and other diseases of the digestive system, renal and hepatic dysfunction.

Norms of use

The daily rate of onion consumption is strictly individual for each person. For adults who do not have problems with the digestive system, doctors recommend 80-200 g of onion throughout the day in any form. For children, the recommended dosage is 30-50 g of vegetable.

Onion is a fragrant vegetable with many useful properties. All 100 g of vegetables per day reliably protect the body from viruses and infections, improve the functioning of the heart and brain. But before you add onions to your menu, you must definitely familiarize yourself with the list of contraindications.

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