Goose eggs - health benefits

Goose eggs appeared on the man’s menu a long time ago; for the first time they began to eat more than 1000 years ago. However, this dish was not fixed in the kitchen book for the reason that geese do not carry eggs all year round. Moreover, the birds need appropriate care and conditions, which makes the product quite expensive and disadvantageous for suppliers. However, there are adherents who are interested in the benefits and harms of goose eggs.

The benefits and harms of goose eggs

Composition of goose eggs

Not many people know that the nutritional value of eggs is determined by their mass. The heavier the specimen, the higher its usefulness for human health. However, when comparing goose and chicken eggs, the former are less nutritious, despite their impressive size.

The ratio of BZHU per 100 gr. the product is optimally balanced. It is about 14 gr., 13 gr., 1.5 gr., Respectively. Goose eggs have a lot of vitamin A, which is a natural antioxidant and vitamin of youth.

The product is not deprived of B vitamins, they are simply necessary for a person to fully function the nervous system. Frequent egg intake will ensure a comfortable sleep and stabilization of the psycho-emotional environment.

In addition, the composition boasts an accumulation of tocopherol, or vitamin E, in a large volume. The eggs contain vitamin K and D, mineral compounds (copper, iron, phosphorus, potassium, sulfur, calcium and others).

The benefits of goose eggs

  1. Due to its high nutritional value, the product is used to saturate the body with energy. With regular use of eggs, intestinal motility is normalized, microflora improves, and the likelihood of irritation of the mucous membranes of the stomach decreases.
  2. If you combine the eggs of geese with fresh vegetables and herbs, you can balance the diet completely. When meat is added to such a menu, proper nutrition is provided for athletes. Goose eggs form muscle fibers and enhance metabolism.
  3. Due to the accumulation of iron, the correct prevention of anemia (anemia) in adults and children is carried out. Moreover, the consumption of the product has a favorable effect on mental activity, a person becomes more calm and relaxed.
  4. The product is used to cleanse the liver and release the cavity of internal organs from toxic substances, radionuclides, salts of heavy metals. It is good to eat eggs for people with addictions to harmful foods, alcohol and tobacco.
  5. Mineral compounds provide a comprehensive cleansing of the blood channels of cholesterol. This quality is very useful for the body in order to eliminate the risk of atherosclerosis, thrombosis and varicose veins.
  6. Due to the accumulation of beta-carotene in the product, eggs are prescribed for use by people with eye problems. If you have decreased vision, include the product in the menu. You can also perfectly strengthen the eye muscles and lubricate the apple (the development of a natural tear).
  7. Goose eggs are indicated for use by men who have experienced problems with conception. Due to the features of the product, to enhance the production and quality of sperm, reproductive activity is normalized. And the content of folic acid is useful for pregnant girls, since this vitamin ensures the correct development of the skeleton and central nervous system of the baby.
  8. The product fights intracranial pressure, so you need to eat eggs with constant headaches and severe migraines. The product enhances the action of brain neurons, which improves memory.
  9. A lot of lutein accumulates in the composition of the yolk of a goose egg. This substance has antioxidant properties and is responsible for the youth of tissues.A pregnant girl needs lutein to ensure the correct formation of the brain of the child.
  10. Not without the use of goose eggs in cosmetology. On the basis of raw proteins make tightening face masks. Fresh yolks, in turn, help to cope with hair problems. In both of these cases, the activity of secretory glands is normalized, the oily skin and hair disappear.

How to cook goose eggs

  1. A similar product is often used for the preparation of confectionery. Raw materials go well with vegetable casseroles. The only condition remains that you need to calculate other proportions for the test. A goose egg is many times more chicken.
  2. If you decide to boil a goose egg, then it will take much longer to cook than, for example, in the case of chicken. Finished raw materials should have a pleasant smell. To cook a goose egg, you have to wait half an hour. The sharp aroma indicates the staleness of the product and the danger to the body.
  3. Goose eggs can also be fried. In most cases, the raw material is practically no different from chicken. The only difference in the size of the protein and yolk. Try to give preference only to rustic products.

Selection and storage of goose eggs

Selection and storage of goose eggs

  1. In the usual store you can not get goose eggs. The problem is that such products are practically not supplied. You can buy eggs in the nearest village or at the farmer. On average, the price of a piece is about 65 rubles.
  2. When purchasing raw materials, pay attention to the integrity of the shell, smell and cleanliness. A quality product has the right shape. The egg should not be stained with dirt and droppings. There is no odor. Otherwise, refrain from acquiring.
  3. After buying eggs, you can store them on the shelf of the refrigerator. The temperature should be 2-12 degrees with an air humidity of about 80-90%. If you have not tried these products before, do not limit yourself. Natural raw materials are much more useful than artificial components that are hazardous to health.

Goose Egg Harm

  1. Raw materials are strictly prohibited for consumption in the presence of individual intolerance to the components. Do not try to eat eggs with high cholesterol in the blood and an allergic reaction to the composition.
  2. Goose eggs are not allowed for small children. A fragile organism can unpredictably respond to a new product. If you are trying raw materials for the first time, carefully monitor your condition. In case of deviations, discard.
  3. Goose eggs can be dangerous to humans in raw and semi-cooked form. Such a composition becomes the cause of the development of pathogenic bacteria in the body. In this case, it is better to play it safe and boil the eggs a little longer.
  4. In some cases, the human body reacts negatively to the specific smell of raw materials, do not tempt fate and try eggs. In advance, the brain gives a signal that you will not like the composition. This may cause a number of problems.

Goose eggs are a specific product and are not very popular at present. If you decide to try this kind of raw material, get it from farmers or in villages. Consider all possible contraindications before consumption. Do not include the product in a children's diet. Check with a specialist for a similar menu.

Video: goose egg omelet

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