How to quickly get rid of a double chin

The second chin gives women a lot of inconvenience, often they experience complexes about their appearance. Indeed, a double chin adds a dozen extra pounds to the appearance, makes a woman look older than her years. A hanging second chin can appear in both a young girl and an elderly lady. Why does he appear?

The reasons for the formation of the second chin

1. The main reason is obesity. Often fat is deposited not only on the stomach, hips and arms, but also on the chin. Fat accumulates under the jaw, and from the weight of its weight falls down, forming a crease or a second chin. Sometimes to get rid of the second chin, you just need to lose weight.
2. If you are in normal weight, and the chin is still tormented by its presence, then most likely you have weak muscles in this area. Muscle weakening occurs after 35 years. However, this can be dealt with very simply. It is enough to perform massage and various exercises to strengthen muscles.
3. Using a high pillow is the direct path to the second chin. When you are in the wrong position most of the day, when the head is pressed to the chest, it is very harmful for the jaw.
4. Also, a second chin may appear in women who are accustomed to walking with their heads bowed. You can’t read or work at your desk hunched over. Watch how you sit and walk - this is very important.

The reasons for the appearance of the second chin have been clarified, but this did not make it easier. Therefore, you need to quickly find out how to get rid of this cosmetic defect in the shortest possible time.

Double Chin Massage

First take a shower and warm up your chin area. When the skin is steamed, you can apply a little massage or any cosmetic oil on it. Mash the skin of the second chin. When the skin is warmed up, you can start massage exercises.

1. Lift the skin from the bottom up. That is, with stroking movements, lead the skin of the second chin to the ears, as if you are doing yourself a lift. Such grinding should last at least five minutes.
2. After this, you need to pinch the skin of the second chin. This helps to increase blood circulation in this area. Regular tingling will make the skin more supple and resilient.
3. Then pat the second chin with the back of your hand, alternately with one and the other hand. Massage is not pleasant, but for the sake of beauty it is worth to be patient.
4. After that, you can massage the double selections using a rolling pin. Exercise to do at least 10 minutes.
5. For the next exercise you will need a towel. It needs to be slightly moistened so that it is slightly moist. Then, grasp the two ends of the towel at chest level so that the middle sags. You need to sharply pull the ends of the towel so that the middle plopped straight into the chin. This exercise is very effective against the second chin.

You can finish the massage with stroking movements. If you do this massage daily, then after a couple of weeks you will notice real results - the chin will tighten.

Strengthen the muscles of the second chin

As you remember, one of the main reasons for the sagging of the second chin is muscle weakness. Therefore, to get rid of a double chin, you need to train them. Here are some effective exercises.

1. Take a pencil in your mouth and try to draw a circle, square, triangle. Then the task is complicated.Draw with a pencil that you hold in your mouth, each letter in the alphabet. This is a very effective exercise, which in a few days will give a result.
2. Lift your head up and extend the lower jaw forward. Lock the position for 10 seconds. Repeat the exercise several times.
3. On the contrary, push your upper jaw forward as far as possible. Lower pushed back. In this position, make head movements up and down.
4. Squeeze your right hand into a fist, and with your left cover your fist from above. Press the outside of your fingers to your chin. With the help of muscles, try to press the chin on the hands. Repeat the exercise for 10 seconds.
5. Pull your tongue forward and up. Try to reach them to the tip of the nose. Do 10 reps.
6. Another useful exercise. It must be performed with sound. Say a long “And.” Pull the sound for as long as possible while straining the muscles involved. Repeat the exercise with the sound “U”.

Home masks against the second chin

Cosmetics made from natural products will significantly tighten the skin and improve the oval of the face. Here are the most useful and effective recipes that will quickly save you from hanging folds on the chin.

Mashed potatoes. To prepare this mask, you need to boil the potatoes and crush it. Add a little milk to the mass to get a full mashed potato with the required consistency. Impossible to impose mass immediately - it is burning hot. It is necessary to wait until the mass cools down a little, but remains still quite warm. Put the mashed potatoes on the second chin. You must be in a supine position. On top of the thick layer of the mask, attach a strip of gauze, as if tying the jaw. Leave for an hour until the mashed potatoes have cooled completely. Potato starch gives a pronounced lifting effect, and milk nourishes the skin.

Sour Cabbage Pickle able to split a thin subcutaneous fat layer and tighten the skin. Dampen a thin cotton cloth or bandage in sour pickle and attach it to the chin. Leave for an hour.

Yeast with kefir. Dissolve a tablespoon of yeast in five tablespoons of kefir. Leave for an hour in a warm place. When the mass begins to bubble, it can be applied to the area of ​​the second chin. The mask is best applied after massage or exercise. Keep the mask for at least 40 minutes, then rinse with water and apply light nourishing kerm to the skin.

Cosmetic clay. For this recipe, you can take black or white clay, however, blue clay is famous for the best tightening properties. Dilute it with warm water or milk and apply the mask on the chin. Leave to dry completely. This is a great tool to help get rid of sagging skin.

Vinegar. One of the massage exercises you performed with a towel. It can be moistened not in plain water, but in diluted vinegar. This will give the skin an extra tone. Better use mild apple cider vinegar.

St. John's wort and oak bark. The bark has a huge amount of tannins, and St. John's wort is a natural source of collagen. To prepare a magic broth, you need to take a tablespoon of chopped oak bark and two tablespoons of St. John's wort. Pour this collection with a glass of boiling water and cook in a water bath for about half an hour. Then you need to cover the broth tightly with a lid and let it brew for about another hour. After that, the warm broth is filtered and moistened with a clean small towel. Attach a towel to the area of ​​the second chin and fix it with a bandage, tape or adhesive plaster. You can go do your own thing and hold the mask for as long as you want. This is a great way to significantly tighten the skin in the area of ​​the second chin after 4-5 procedures.

Lime steaming. From the flowers of a linden tree, prepare a saturated broth and pour it into a wide bowl. Cover with a towel and substitute the area of ​​the second chin to pairs of linden broth.Linden flowers saturate the skin with vitamins. This procedure is good to do before massage - the skin is soft and supple.

How to hide the second chin

If you have already started the fight with a double chin, then you should know that a qualitative result can be achieved only two weeks after daily massage, regular exercises and cosmetic masks. However, I want to look perfect today. There are several secrets that will help visually hide the second chin.

When choosing makeup, you need to focus on the eyes. Apply bright shadows on your eyelids, use eyeliner, emphasize eyelashes. The line of the cheekbones should not be pronounced. You can not use the dark color of blush, choose peach tones. Do not emphasize the lips with bright lipstick - this will pay attention to the second chin, it is better to choose calm tones or just lip gloss.

When choosing clothes, discard a turtleneck. A high gate will emphasize your flaw. Choosing a deep neckline, you can lengthen the neck and the second chin will not be so noticeable. When choosing a hairstyle should be guided by common sense. If you wear short haircuts, the length should be up to the chin or just below it. If you are the owner of long hair, then the cascade is ideal for you - it will visually hide the second chin.

Avoiding the appearance of a second chin

A double chin is a cosmetic defect that is not difficult to get rid of. If you have already defeated the second chin, you should vigilantly monitor the condition of your skin so that it does not return. Exercise and massage regularly to keep your muscles toned. Consume solid foods more often that need to be chewed long and hard - this trains the muscles in the chin area. Abandon a high pillow or even sleep without it. Do not slouch and watch your posture. These simple rules will help you keep yourself in good shape and always look perfect.

Video: a set of exercises from the second chin