How to quickly remove cheeks at home

Owners of round cheeks for various reasons want to get rid of them. Some do not like the general appearance of the face, the second follow fashion trends, the third consider round cheeks a sign of fullness. How to get rid of cheeks without resorting to plastic surgeons for help? First you need to identify the true causes of their appearance, and then consider possible solutions.

Reasons for the appearance of roundness of the cheeks

Heredity. You will have to sweat a lot to get rid of puffy cheeks at home.

Wrong diet. A large amount of fatty and salty foods retain water in the body, so the face swells.

General recommendations for owners of round cheeks

1. Beauticians have developed a series of exercises that will help to reduce the cheeks through simple manipulations. The effectiveness of the method has been proven more than once, the skin is tightened, the nasolabial folds are smoothed.
2. It is recommended to regularly use cosmetics that can tighten the skin in a problem area. Gels, creams and serums are auxiliary agents, they will not completely relieve you of the big cheeks, but will help to eliminate them soon, along with other procedures.
3. Make a habit of using cosmetic ice from medicinal herbs (sage, chamomile flowers, mint, celandine, linden flowers). Wash your face with cold water in the morning, then wipe your cheeks with ice.

Massage to reduce roundness of the cheeks

Massage will give the best result if the procedure is done along with sets of exercises.

1. Take 2 teaspoons of honey and lightly heat it in the microwave. Dip your fingertips into the jar, start tapping them on the cheeks, waiting for the honey to stick. Do honey massage until your cheeks turn red. Wash with cold water and wipe your skin with a hard towel.
2. Wipe your face with lotion, then use a nourishing cream. Start pinching your cheeks toward your cheekbones and chin. Perform the procedure every other day.
3. Take a hot bath, turn on the shower and put a strong pressure of water on your cheeks. It is recommended to use a contrasting water massage, it will not only smooth wrinkles and reduce cheeks, but also tighten the face. If possible, perform simple manipulations daily.
4. Buy a facial massage glove at any makeup store. Massage your chin and cheeks, but do not stretch your skin. Permissible number of applications - 1 time in 5 days.
5. An excellent effect is achieved by using the hot and cold cycle in turn. Take two towels, one moisten in cold water, dip the other in hot (but not boiling water). Roll them into tubes and tapping on the cheeks for 15 minutes, changing the temperature.

Cheek Reduction Exercises

These methods will not only reduce cheeks, but also help get rid of the hated second chin. For the best result, perform the complex every day 2 times for a month.

1. Sit upright and tilt your head back strongly. Extend the jaw and protrude the lower lip. Start moving your cheekbones and try to cover your upper lip with your lower lip. Perform manipulations 25 times.
2. Keep your head straight, strain your cheekbones, then relax. Do this 45 times.
3. Lie on your back, face relaxed. Now sharply grit your teeth to tighten your cheekbones. Try to protrude the lower lip as much as possible. Pull it forward, then down. Repeat exercise 30 times.
4. Tilt your head up, turn left, lower your chin onto your shoulder.Straighten your head, throw it back again, but lower your chin now on your right shoulder. Repeat the procedure 20 times on each side.
5. Stand up so that the whole body is tensed and the neck with it. Expose your lower lip and open your mouth. Do the exercise 50 times.
6. Grip a thin, long object between your teeth, a felt-tip pen or pen is great. Say A, E, E, I, O, Y, in turn. Speak letters for about 20 minutes without a break. Don't like the way? Use the words in which most of these letters (milk, porridge, apple and others).
7. Sit on the edge of the chair so that your neck, shoulders and back are strained. Lower the chin on the chest, guide them towards the left shoulder along the chest. Lock your head for 5 seconds, return to the starting point. Repeat, pointing the chin to the right shoulder. Do 20 times on each side.
8. Laughter is the best cure for chubby cheeks! Smile into all 32 teeth, because when you laugh, most of all muscle groups are involved on the face, and their number sometimes reaches 80. In addition to reducing the volume of the cheeks, the skin is tightened, wrinkles are smoothed, the second chin is eliminated, the oval of the face takes on a beautiful shape.

Masks to reduce roundness of the cheeks

Masks have an excellent lifting effect, which helps to tighten the cheeks and reduce their volume.

Egg mask
Beat 1 egg with a fork, apply on cheeks and cover them with cling film. Soak for 30 minutes. Repeat the procedure every day.

Egg mask with honey

• egg yolk - 1 pc.
• olive oil - 20 ml.
• honey - 30 gr.

Beat the yolk, pour oil in it and add honey. Bring the mass to uniformity, apply on the cheeks, neck, chin, stand for half an hour. Make a mask every other day.

Egg mask with cucumber

• egg white - 1 pc.
• cucumber - 1 pc.
• olive oil - 20 ml.

Peel the cucumber, but do not remove the seeds. Rub it on a fine grater or grind in a blender, add whipped protein and oil. Apply on cheeks, go to bed for 40 minutes. Repeat the procedure 5 times in 10 days.

Egg mask with cornmeal

• corn flour - 40 gr.
• egg white - 1 pc.

Pour the flour into pre-beaten protein. Coat the cheeks and hold for 1 hour. If possible, make a mask daily.

Oat mask

• oat flour - 50 gr.
• baby cream - optional
• baked milk - 40 ml.

Mix the components to a viscous consistency, apply the mixture only on the cheeks. Soak for 40-60 minutes, rinse with melt water. Perform the procedure 3 times a week.

Oatmeal mask with dill

• dill - 20 gr.
• corn oil - 30 ml.
• oat flour - 30 gr.

Cut the dill, mix it with oil. Combine the mixture with oatmeal and apply on the skin of the cheeks. Soak for at least 1.5 hours, remove with a cloth and wash in cold water. The course of the procedure is 2 months, gives an excellent result, subject to weekly use.

Tomato mask

• tomato - 1 pc.
• olive oil - 25 ml.

Peel a tomato, mash it with a fork, without removing seeds. Pour in oil, apply on cheeks and hold for 20 minutes. Use daily or every other day.

Blue clay mask

• blue clay - 50 gr.
• natural grape juice - 30 ml.
• corn oil - 20 ml.

Dilute the clay with warm water according to the instructions, mix juice and oil with it. Cover your cheeks and wait 25 minutes. Repeat the procedure once a week.

Lotions to reduce the roundness of the cheeks

Homemade herbal lotions have a beneficial effect on a daily basis. Prepare the product yourself and replace it with your regular face tonic.

Chamomile Lotion

• pharmacy chamomile flowers - 50 gr.
• celandine - 10 gr.
• Calendula officinalis - 10 gr.

Pour herbs with 300 ml of hot water and insist for a day. Strain through cheesecloth or a kitchen sieve, pour into a dark container and store in a dark place.It is recommended to use herbal lotion daily in the mornings and evenings.

Peppermint Lotion

• rosemary essential oil - 5 drops
• grapefruit essential oil - 5 drops
• rose essential oil - 5 drops
• mint - 20 gr.

Steam the mint in boiling water, leave for 3 hours. Add oil to it and pour into a closed container.

Citrus Fruit Lotion

• grapefruit juice (freshly squeezed) - 200 ml.
• lemon juice (freshly squeezed) - 30 ml.
• orange juice (freshly squeezed) - 10 ml.
• vodka - 30 ml.

Mix the ingredients and pour into an opaque container. Insist 5 days at room temperature.

Tired of fighting round and big cheeks? Soon you will get rid of them! Do not forget about the daily set of exercises, after which do the massage. Choose recipes for masks and apply them according to the instructions. Replace your regular lotion with homemade decoction, which is very easy. Observe the daily routine and get rid of addictions!

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