How to get rid of depression in the winter

Winter depression overtook you too? Stop sorrowing and complaining! Instead of falling into winter lethargy, go through the winter with a smile on your face. First of all, you must love yourself. Try to surround yourself with people who have a positive attitude towards life. Do not strive to take on too many responsibilities. Without regret, allow yourself more pleasure. Only when you truly relax will you become optimistic and calm. Choose your favorite type of vacation. Aromatic baths help one, others dance or go to the solarium. Candlelight dinner, going to the movies, etc. can add energy. It will take just a few ideas to bring back the joy of life. Use them and you can quickly return to a state of equilibrium.

More oxygen

Put on a warm jacket or coat - and go for health! Physical activity in winter provides more benefits than in summer, because it increases the production of immune bodies, allows the brain to receive more oxygen, increases the amount of endorphins that protect against a winter mood drop. But that is not all. Due to the cold air, metabolism is enhanced to maintain normal body temperature. This means that during a winter walk, you burn more calories than during a summer walk.

Thus, we can afford a little sweet without the threat of weight gain. Winter air is also free of allergens. But it also has drawbacks: low temperatures can increase blood pressure (blood vessels shrink), so sometimes it is dangerous for asthmatics.

Active air movement is the best way to get rid of winter depression. But do not forget that the mood enhances any physical activity, whether swimming or exercising in the gym. So that the exercises not only enhance mood, but also strengthen muscles, they must be individually selected by the instructor. It is better to practice under the supervision of a specialist so as not to collide with an injury.

Aromatherapy

The smell of cinnamon, orange, grapefruit or tangerines uplifting. The easiest way to fill your home with these scents is to light scented candles or spray water into which a few drops of essential oil are added. You can also use a special lamp for aromatherapy. An aromatic bath will even cheer you up. The soft light of candles and relaxing music will help you break away from reality, restore energy and inner harmony.

If you have trouble sleeping, add an extract of lavender flowers, lemon balm leaves, pine needles, spruce or fir to the bath. After bath rinse your body with cool water.

Catch the sun's rays

A ray of sunshine fell into the room? Take a short break from work, go to the window and stand a bit facing the sun. Bathing in its rays will improve your mood and provide a good night's sleep.

With a lack of sunlight, an alternative is to visit the solarium. It is true that the light used there does not have as many advantages as natural, but it also relaxes. However, it should be remembered that the dose of radiation is gradually increasing, so trips to the solarium should be limited and do not abuse its help.

The spleen can be tamed with the help of phototherapy. It warms, improves concentration, restores the desire to work. After several sessions, drowsiness disappears and the desire to live comes.It doesn’t matter if you are going through the procedure in the morning or in the evening, but if you have problems falling asleep, and it is difficult for you to wake up in the morning, it is better to carry out phototherapy in the morning.

Change your diet to more high-calorie

Do you want something fat? At this time of the year such a desire is understandable. The body requires a little more calories to produce heat. Instead of sandwiches with lard or pork chop, eat fatty sea fish. You will provide the body with invaluable substances for the eyes, bones, heart and brain. If you don't like fish, fish oil or omega-3 capsules will come to your aid. They are also intended for people at risk of atherosclerosis and rheumatism.

The miraculous power of chocolate

Dark chocolate contains a lot of antioxidants that prolong youth. Chocolate will help prevent atherosclerosis and blood clots, strengthen the heart, give energy, and help relieve constipation. Its only drawback is calorie content.

However, at the time of sadness you can afford some chocolate. It will not affect the figure, but will help overcome winter depression. The benefits of chocolate can also be used in cosmetics. Chocolate-based products have relaxation properties, moisturize, nourish the skin, preventing aging.

Warming in the sauna

This is a good way to saturate the body with oxygen and strengthen the immune system (due to the loss of water, blood thickens, and then the production of immune bodies begins to increase). High temperature increases body temperature by 2-3 ° C, and heat relaxes muscles and soothes the nervous system. In addition, during one session, you can lose about 300 kcal. That is why a visit to the sauna can improve well-being and get rid of the blues. However, the sauna is not intended for people who suffer from rosacea or have varicose veins. In addition, women should refuse to visit the sauna during pregnancy and menstruation, people with respiratory failure and hemorrhagic diathesis. People with a sick heart can visit the sauna, but in moderation and after consulting a doctor.

Appreciate the power of color

If these colors are too aggressive for you, choose calmer options, such as pink or peach. Buy yellow things, since yellow contributes to joy, gives a feeling of inner freedom. Gold color adds energy, green calms, blue, indigo and violet help to relax and improve concentration.

Video: how to deal with depression