How to get rid of migraine at home

Migraine is a neurological disease that manifests itself in severe paroxysmal headaches. The head as if filled with lead, pulsates and is given a blow in every cell of the body. Women often suffer from migraine. This is a hereditary disease, the disease is transmitted with genes.

Where does migraine come from?

Migraine attacks are a purely individual matter. Headaches can occur every day or once a year. Most often, seizures are associated with the patient's psycho-emotional state. If a person came to the doctor with complaints of frequent attacks, the doctor understands that recently the patient has been exposed to stress, worries, depression. That in his life is now a difficult period.

Therefore, maintaining a smooth emotional background is the main task in the fight against migraine. You must not overwork and get nervous. There are psychosomatic aspects of migraine. According to them, the head begins to hurt when the brain intuitively rejects the activity that you are engaged in. It can be an unloved work or an action that is not useful. Often a migraine attack occurs from overvoltage.

It is impossible to completely recover from this disease. But you can significantly increase the quality of life by coping with migraine attacks at the very beginning. If you notice that headaches are localized in the temporomandibular region, that they have a pulsating nature, urgently consult a neurologist.

How to get rid of a headache during a migraine attack

If you follow a few rules, you can suppress pain in the root.

1. As soon as you feel the first echoes of pain, immerse yourself in peace and quiet. If possible, get rid of loud sound and bright light. That is, go into a dark room, turn off the phone and TV. If you are at work, try to find a nook and insert earplugs in your ears. Rest for several minutes in this position until the pain subsides.
2. If possible, with the onset of an attack you need to go to bed. Sleep will relieve pain that does not even have time to overcome your brain.
3. If your temples begin to throb, try breathing exercises. For a start, deep enough slow breaths are enough.
4. Migraine pains are pulsating blood vessels that are full of blood. You can get rid of this with the help of the cold. Put a wet cold towel on your forehead and back of your neck and the pain will subside. You can also take a cold shower and go to bed in a cool room.
5. Caffeine in small amounts can help relieve pain. Have a cup of coffee or tea, eat a little chocolate bar.
6. At the beginning of an attack, you can lubricate the whiskey with a small amount of essential oils - mint, lemon balm, lavender.
7. To make migraine attacks rare and not so strong, you need to change the quality of your life. Stop smoking, exclude alcohol. Be in the fresh air more often and lead an active lifestyle.
8. If you are regularly tormented by headaches, do not pull, consult a doctor to rule out other diseases. Only after diagnosing a migraine will you be prescribed special medications. As soon as you feel that the attack is approaching, you need to drink medicine to prevent the development of severe pain.

Folk remedies against migraine

1. Herbal tea will help get rid of pain during migraines. Take some lavender, peppermint and ginger. Make strong tea from cooked herbs and drink in small sips. You can drip a few drops of valerian tincture into tea. This collection will calm your nerves and relieve stress.
2. Perfectly relieve pain stems and raspberry leaves. They can be used fresh and dried. As soon as you begin to feel pain, make black tea with raspberry leaves. A cup of such tea will significantly reduce the intensity of pain.
3. Another wonderful recipe is oregano. Pour a tablespoon of oregano with a glass of boiling water and cover tightly. Let it brew for about 20 minutes, after which you need to drink all the cooked broth at once.
4. A bath with a decoction of valerian will help get rid of impending pain. To do this, pour a glass of dry plant with two liters of water and cook over low heat for about half an hour. After removing from the fire, the broth should be allowed to stand for a while under a tightly closed lid. Then Valerian need to strain and add the whole broth to the bath with cool water. You need to be in this water for about 10 minutes.
5. There is a folk remedy that can stop the onset of migraine attacks for a while. Break the egg in a glass and fill it with boiling milk. Stir thoroughly and quickly and drink on an empty stomach. If you drink the prepared product every morning for several days, you will forget about your pains for this time.
6. Grind a pound of oranges with the peel. Add 100 grams of grated horseradish and a glass of natural fresh honey to the mass. Pour all this with a liter of white wine. Mix the mass thoroughly and put in a water bath for about an hour. Then we filter the prepared mixture and take a third of a glass 3-4 times a day. This recipe will relieve fatigue and stress, dilate blood vessels.
7. Take pine needles and chop them. 6 tablespoons of chopped needles, pour two glasses of boiling water and simmer over low heat. Then cover tightly and leave to infuse overnight. All cooked broth should be drunk during the day, if necessary sweetened with honey or sugar. Such a decoction should be drunk for a week, then take a break for a month. Regular use of this traditional medicine will eliminate headaches.
8. Take the whole zest of lemon, that is, a whole crust. Clean it from the white part and put the inner surface to the aching temple. Lemon will relieve pain.
9. Apple cider vinegar will help get rid of headaches during migraines. It must be mixed in half with water and put the diluted liquid on fire. When the mixture begins to boil and steam, you need to inhale this vapor. After 10 minutes of inhalation of the healing steam, the migraine will recede.
10. Another effective way to ward off annoying migraines. Take mustard plasters or grated horseradish. Apply the selected product to three areas - the back of the neck, the area between the shoulder blades and calves of the legs. These are active zones, when exposed to a headache. This procedure is effective when nothing can help.

Massage against migraine

To get rid of an obsessive headache, you can contact a massage therapist. He with professional movements will quickly and efficiently relieve pain. However, not always with the appearance of pain, we can get an appointment with a professional. Sometimes we have to massage ourselves to ease our condition. Here are a few rules.

1. Knead the scalp first. To do this, with your fingertips, massage your entire head from the back of the head to the temporal region. The movements should be smooth, circular. Warm up for about three to five minutes.
2. Visually divide your head into several vertical partings. Slowly but carefully swipe down each parting from forehead to neck. Then do the same, but not in direct movements, but in circular. As if descending in a spiral.
3. Comb your hair with a massage comb with thin iron teeth. Then pull on a portion of the hair to feel a slight tingling and slight pain. So go through all your hair.
4. With your fingertips, tap on the scalp. Gradually, from the forehead to the back of the head and back.Then massage the hair border thoroughly. All movements should be soft and comfortable.
5. There is another popular way that relieves migraines. Take a long and narrow towel and twist it into a tourniquet along the length. Then you need to gird your head with this towel, and twist the ends together, like a wire. The twisted ends form a thick tourniquet that you need to lightly tap on. When knocking, the pain intensifies, but it must be tolerated. A few light strokes will be enough. Then you must sleep. Usually, after such a procedure and sleep, migraine passes without a trace.

Migraine Prevention

If you often experience migraine attacks, you need to analyze what they appear from. To do this, after each attack, write down the circumstances in which the pain occurred. Whether there were external factors - a bright light or sound, what was your emotional state and whether there was overwork. Such an analysis will help you understand why you have seizures and what you need to be careful about in the future.

1. Do not overwork. Ask yourself the question - what am I doing now, is it really that important? Perhaps you are worried about nothing. Hurry to submit the project, although you still have enough time. If you have migraines, you should not overload your brain.
2. To reduce the frequency and intensity of seizures, you need to regularly spend time outdoors and get enough sleep.
3. You need to eat healthy food. Eliminate all fatty and unhealthy foods that may make your blood vessels worse. Migraines can be caused by starvation or overeating, so keep an eye on the amount you eat.
4. It is necessary to exclude visits to clubs and parties with bright flickering lights and loud music.
5. When choosing a vacation destination, you need to take into account that a migraine attack can be caused by the cold sea, bright sun and high pressure in the mountains. Rest conditions should be gentle.