How to get rid of increased gas in the intestines

Flatulence occurs as a result of overeating, stress, inflammatory processes in the intestines and genetic abnormalities like celiac disease. It is accompanied not only by bloating, but also pain, nausea, belching and rumbling, the release of gases from the rectum, which have an unpleasant odor. It is recommended to deal with the problem after a thorough examination, which will help determine the cause and choose treatment methods.

Comprehensive study

The fight against increased gas formation should begin with a trip to a gastroenterologist or family doctor. It does not hurt to pass feces for bacteriological culture and coprograms, to go through an x-ray of the stomach. Analyzes will show if flatulence was caused by a violation of microflora or an insufficient concentration of enzymes.

Thanks to ultrasound, you can detect adhesions and tumors, cysts, foci of inflammation and an abnormal structure of the intestine, which contributes to the formation of gases. Only after a thorough examination and examination is it worth starting the treatment of flatulence with pharmacy drugs or alternative recipes.

Diet against increased gas

People suffering from a delicate problem are advised to conduct a small experiment:

• To clear the digestive system of food debris using therapeutic fasting.
• Products are introduced into the diet gradually, starting with cereals and stewed vegetables.
• Cook simple meals, do not mix many ingredients.
• Record each product in a special diary along with the body's response to the new component.

The technique will help to understand what kind of food the intestines do not perceive. It can be cabbage or legumes, cereals or dairy products. Sometimes it’s enough to remove one or more components from the menu to get rid of increased gas formation.

It is recommended to adhere to the correct routine:

• Eat small meals, do not give up breakfast and dinner, do not forget about afternoon tea and lunch.
• Dishes should be warm, too hot injure the gastric mucosa.
• It is good to eat a serving of soup and stewed vegetables daily.
• Drink water, herbal teas and freshly squeezed juices.
• You cannot talk and chew food, drink coffee and smoke at the same time.
• Chewing gum and overeating are contraindicated.

Gassing Products

People suffering from regular flatulence should avoid carbonated drinks, champagne and beer, kvass and mineral water. Beans, apples with pears and bananas, spinach with cabbage and radish, radishes with onions and sorrel are prohibited.

It is worth abandoning fresh bread and sweet pastries, sugar. Salads are contraindicated: from fresh vegetables, pickled and seasoned with mayonnaise. No fried meat, potatoes or fish. Minimum grapes with gooseberries and raspberries. It is advisable not to use dates, raisins and dried apricots.

People with lactose intolerance are advised to refuse milk, cream, cheeses, hard and processed, ice cream.

Gas Aid Products

The diet can consist of cereals, buckwheat and millet, oat and corn are especially useful. Rice groats are recommended for diarrhea, but are not suitable for regular constipation. Sources of protein will be eggs, chicken or beef, lean fish. These products need to be baked or cooked in a double boiler, served with a side dish of stewed vegetables.

An alternative to sweets is rice flour pastries.Bread should be dried, and soups are prepared on a vegetable broth. Recommended apricots and pomegranates, turmeric with nuts and seeds, water with lemon juice and honey. Tomatoes, carrots and pumpkins, beets and potatoes may be present in the diet.

Citrus prevents the formation of gases: oranges, grapefruits, lemons and tangerines. People who respond normally to lactose are advised to consume natural yogurts, fermented baked milk or kefir daily.

Pharmacy preparations for gas

The group of sorbents that cleanse the digestive system of toxins and putrefactive bacteria includes activated charcoal with Karbopect, Sorbex and Extrasorb. Well established “Smecta”, “Neosmectin” and “Diosmectite”.

They help with the meteorism "Motilium" and "Rennie", children's drops "Bobotik", a drug of Russian origin "Motilak", Indian "Unienzyme". Contribute to the reduction of gases “Antiflat” and “Lannacher”, “Disflatil” with “Espumisan”.

If flatulence is accompanied by spasms, you can take "No-shpu", "Spasmol" or "Spazoverin." "Romazulan" does not belong to the group of quick response drugs, but it consists of plant components that relieve inflammation in the intestine. With regular intake, digestion and metabolic processes improve.

Enterosgel is used after a stormy feast to cleanse the body of toxins and stagnant food, which causes flatulence with bloating and other unpleasant symptoms. Meteospazmil is an effective and powerful drug for the complex treatment of excess gas formation, so a gastroenterologist should prescribe it.

Caution: Any tablets, suspensions and other products can be taken only after consulting a specialist. The intestine with prolonged use of drugs gets used to the "chemical support", and refuses to work independently.

How to get rid of gas in the intestines folk remedies

People who do not want to poison the body with pharmaceuticals are advised with herbal decoctions. Medicinal drinks can be prepared from lemon balm (per 1 liter of liquid 4 tbsp. L. Herbs), elecampane (per 500 ml of water, 15 g of dry ingredient), caraway seeds (10 g per glass of boiling water).

Good infusions of chamomile or flax, sage and calamus root. Carbohydrate properties are possessed by sugar mixed with anise or dill oil. They recommend daily drinking a liter of herbal decoction made from chamomile with peppermint and yarrow. You can add dill seeds, immortelle and sage. To improve the taste of the drink, put a little honey in it.

It is useful to season meals with chopped dill and cloves, drink water with turmeric (in a glass a pinch of seasoning), or ginger (per 100 ml of 5 g of dry component).

They treat excess gas formation with potatoes: you need to squeeze the juice from young tubers, take 150 ml on an empty stomach twice a day. The course should last 10 days.

Grandma's recipe: black salt

• Trim the crust with rye bread, mix the crumb with a lot of salt.
• Add water, and knead cool dough.
• Form a few flat cakes, bake until they turn black.
• Grate cooled workpieces on a fine grater.
• Add powder to food instead of regular salt.

Nuts against flatulence
You will need cedar and walnut kernels, which are crushed, mixed with lemon juice and honey. After thorough mixing, a homogeneous mass should turn out, put a pinch of purified clay in it. Put in a jar, keep in the refrigerator.

You can get rid of increased gas formation by folk and traditional methods, following a diet and playing sports. If flatulence does not disappear, you need to consult a doctor, because this problem often indicates more serious diseases of the digestive organs.