How to get rid of stress folk remedies

Modern life dictates to us harsh living conditions, which consist of endless running with obstacles. The race for survival is a mosaic of complex relationships. Work in a squabbling team, problems with family members, poor schooling of children - all these problems fall upon a person en masse. So much so that even a strong personality can sometimes not cope with all this in time. And then a person plunges into a state of stress, depression, anxiety.

If you do not take any measures, you can earn chronic stress, which is usually accompanied by more specific diseases of the body. For example, shortness of breath and as a result - heart disease, nervous instability, dental and headaches. One of the concomitant problems can be obesity, because often we jam anxieties and setbacks with a lot of tasty but unhealthy food.

What is stress

Stress is the body's response to external danger and anxiety. In ancient times, with the emerging danger (for example, a predator), ancient people experienced great fear. A huge amount of adrenaline was thrown into the blood, which, like doping, made me run from danger with all my legs.

Today, the sense of danger and experience has changed, the fear factor has become different, but the principle of his experience is the same. If you were fired from work, you quarreled with a partner, or you lost a large amount of money, you are under severe nervous tension. I want, as in antiquity, to escape. However, hiding from modern problems is not so simple. They need to be addressed, and stress must be able to be removed on time.

Deal with stress

This is the most important and basic rule in the fight against this psychological state. You need to understand what exactly has become your impetus for stress.

1. Have you been abandoned by a partner? Did the wife leave, slamming the door, or did the husband pack up his things and wound him up for his mistress? Of course, such situations are accompanied by strong emotions. However, try to pull yourself together. Would you like everything to go on as it was? Would you like your wife to start nagging about the lack of money, and the husband continued to walk to the side of another woman? Is it good? Sooner or later this was to happen. Believe that you are now not alone and abandoned, but a free person.
2. Do you have problems at work? Have you been fired? Or maybe they put too much work on you? Any situation will change if you look at it from a new angle. It happens that fate prepares for us new life turns and surprises. However, we are so used to our habitual place that we are afraid to raise our fifth point for the sake of change. Therefore, this very fate has to force us to push us from the workplace, so that we search and find something more worthy and significant. Take dismissal from work as a new round of your life, as an opportunity to change your existence.
3. If you have children and you worry about their successes in school, their relations with peers, calm yourself down. Understand that you gave them everything possible, all your love and care, as well as the right education. The son will not contact bad company, and the daughter will study well. Trust your children - they will do everything right, because these are your children!

To get rid of stress, you must first eliminate its cause. If this is not possible, just change your attitude. Take it for granted. As they say, everything that does not kill us makes us stronger.

Several ways to get rid of stress

Here are practical methods to get rid of stress.

1. The surest remedy for stress is occupational therapy. Many women in nervous tension begin to clean up. And so, step by step, step by step, they put things in order in their thoughts and feelings, begin to find a way out of this situation. It is very pleasant and useful to mess around in the garden. The earth takes away all experiences, irritation, anxiety. Dig in the beds and stress will relieve you by hand.
2. Another useful method is meeting friends. Communication in the company of pleasant people is a real life buoy. They will help you smile and laugh, cheer up and distract from pressing problems.
3. You can not jam stress with cakes and other harmful sweets. But here you can and even need to eat a few slices of dark chocolate. This will not damage the figure and will please you. Chocolate promotes the production of serotonin - the hormone of happiness. And now you are so lacking.
4. Singing is the most effective method of relieving tension, fear, anxiety. Sing at home, shutting yourself off from everyone if you're shy. Sing in company and behind the wheel. You can go to karaoke - there you can relax and sing any song.
5. Read something nice. Often people want to get away from real problems in a fictional book world. And they do it. To do this, you need to choose something to your liking. Men are usually interested in detective stories, women are interested in novels, everyone loves fantasy stories.
6. You can use the shake method. If you have the opportunity to go to the village, do not miss it. Get out in the morning on the grass wet from dew and pour yourself water from a bucket from head to toe. Or dive into the river after the bath. Do what invigorates your body. In the city you can take a contrast shower or go to the sauna.
7. Have relaxing treatments. Gather a bath of hot water (as hot as you can bear), light candles, add a pleasant aroma, pour a glass of your favorite drink. Red wine in small quantities is not only useful, but also perfectly relaxes the body. If possible, let someone give you a relaxing massage. After such a bath you need a good night's sleep. Turn off the phones and alarms, send the children to grandmother and sleep as much as you want.
8. Change your behavior at work. Do not drink too much coffee, caffeine excites the nervous system. Try to transfer all important and nervous business conversations to the beginning of the day so you don’t sit all day waiting for an unpleasant conversation. Walk around the office every hour and a half. Do not sit for a long time at the monitor, take breaks.
9. When you get home, leave all the problems behind the door. Ask your family not to disturb you in the first half hour after coming home. You need to change, change clothes, take a shower. By the way, taking a shower after a hard day is a prerequisite. As the classic said, "and just wash it off this day ...". Imagine that a stream of water washes away all your problems, worries, tension. And only after that, in a calm mood and good mood, sit down for dinner with your family.
10. Do not keep stress in yourself. If something annoys you, you need to throw everything out. Beat the dishes or punching bag, shout into the pillow. Spill out negative emotions so that they do not gnaw you from the inside.
11. Nature will help save you from a bad mood. Look for any opportunity to change the atmosphere. Go to the forest or mountains, breathe fresh air and absorb the power of nature.
12. If something bothers you very much, you need to talk to the person you trust. But sometimes only a stranger can tell about true feelings and feelings. Tell everything to a random companion or friend on the Internet by correspondence. If this is more convenient for you, you can put everything on paper. Write everything that you worry about, everything that worries you. And then burn your letter. This psychological technique is very effective.
13. To get rid of stress, tactile sensations are very important.Hug someone close, caress the child, cling to the mother. Get a cat or dog - it will give you a sea of ​​positive emotions and a huge number of pleasant touches.
14. An effective and pleasant remedy for stress is sex. Intimate relationships with a loved one relieve not only emotional, but also physical stress. Having sex is enjoyable and incredibly rewarding.

Traditional methods of stress relief

There are several ways to get rid of stress using folk remedies. They will calm the nervous system, remove anxiety and help you not think about the bad, give you the opportunity to sleep well and gain strength.

1. The most common and effective recipe for calming nerves is tincture of valerian. You need to drop a few drops in a small amount of water and drink. You can drink tincture before bedtime or after a strong nervous shock to calm down. Do not abuse the tincture before an important meeting - you can overly calm down and fall into apathy.
2. The following collection will help to cope with depression, tearfulness and bad mood. Take equal parts of valerian root, thyme and motherwort. Make a strong broth from the plants and drink a tablespoon twice a day.
3. This recipe will help get rid of insomnia and raise hemoglobin. We mix an equal number of tinctures of valerian and motherwort with a small amount of honey, ground nuts (walnuts or almonds) and the flesh of one lemon. This mixture should be eaten one teaspoon three times a day.

Stress makes you experience a severe emotional shake. This psychological state depletes the body. Therefore, you need to fight it in time. It is not difficult to get rid of stress, the main thing is to act in an integrated manner and attack on all fronts. Surround yourself with loved ones, loved ones and loved ones and your anxieties will dissipate like smoke.

Video: how to quickly restore energy and relieve stress