How to get rid of rumbling in the stomach with folk remedies

Even those who like to draw attention to themselves would not want their belly to make rumbling sounds in public. But this can happen to anyone, often introducing a person into the paint. Do not be shy about this - this is a natural reaction to non-compliance with the conditions of proper digestion. And knowing the reasons for the rumbling, it will be easy to prevent “belly music”.

Why is rumbling in the stomach

Just like that will not growl in the stomach. This stomach signals to its owner that a problem has occurred.

1. The most harmless and trivial reason is that you missed a meal. The production of gastric juice occurs by the hour. And if by this moment he has nothing to split, the stomach will begin to “resent”.
2. But snacks on the go are not desirable - the body must tune in to the leisurely processing of food.
3. Talking in the process of eating, you provoke air into the esophagus. It will also cause a “muttering” of the stomach.
4. Each product has its own cleavage time. And if you throw products incompatible with each other in the degree of processing into the “furnace” at one meal, then it will be difficult for the stomach to cope with the task. So he "has the right" to mutter.
5. If rumbling is accompanied by flatulence (bloating), then the process of gas formation has begun. And this, in turn, may be the result of fermentation in the stomach. Products such as milk, legumes, cabbage, sweets, buns (yeast), carbonated drinks, and some fruits can provoke it.
6. Excessive gluttony or intake of quite heavy food can hardly withstand even a practically healthy stomach. And the sounds made by him will tell you how hard it is for him to work.
7. Liquid is needed to produce gastric juice. If you do not regularly “drink” your body, there will be little juice produced, and the stomach will begin to cope poorly even with a small amount of food. And then rumbling would be more like a groan.
8. Alcohol, smoking increase the acidity in the stomach, which can slow down the digestion process.

But most of all the situation is aggravated by the presence of gastrointestinal diseases (colitis, dysbiosis, gastritis, obstruction). Here rumbling may be accompanied by heartburn, nausea, diarrhea.

How to get rid of rumbling in the stomach

As soon as the stomach begins to "talk" with you, immediately look for the cause of this behavior, and try to eliminate it.

1. If it is time to eat, in no case do not postpone this moment. But eat slowly, without talking while eating.
2. Water, of course, is good for the body, but it should be taken at a certain time. You can not drink food with water - gastric juice loses its concentration and performs worse. But half an hour before a meal, a drunk glass of water will improve digestion. Likewise, drunk after a meal in half an hour will help remove unprocessed toxins from the stomach.
3. Review your menu - perhaps incompatible products were put together there. Choose your dishes so that they are easily and quickly processed.
4. If the body can hardly tolerate lactose, legumes and other products that cause fermentation, discard them. Eat only what your stomach will process with pleasure.
5. Try not to overeat - you need to eat as much as you can break down the gastric juice.

But all of the above recommendations are more related to preventive measures. But as an "ambulance" for obsessive rumbling of the abdomen, one should have medications on hand or resort to folk remedies.

Pharmaceuticals for rumbling in the stomach

For those who have problems with digestion of food often, pharmacology offers a number of medications to help.

• Light forms of rumbling will help eliminate conventional activated carbon (more effective - white).
• If the murmur is caused by excessive gases, it is worth trying to neutralize them with drugs such as: Simethicone or Espumisan.
• Enzymes such as Pancreatinum or Mezima can improve the production of gastric juice and normalize its concentration.
• It is possible to reduce the acidity of gastric juice by “Pantoprazole”, “Misoprostol”, etc.
• It is possible to establish intestinal microflora with the help of Bio-Yogurt.

Folk recipes for rumbling in the stomach

If you do not want to burden the body with chemicals, you can try to drink herbs (if they are not allergic).

1. Brew a chamomile pharmacy (in a glass of boiling water - 1 tbsp), having insisted for half an hour, drink. Take this tea a few days before eating (20-30 minutes). This will help establish microflora.
2. Sage, plantain (in dry form) and St. John's wort (all 2 tbsp) mix with oak bark (1 tbsp) and boil with boiling water (half a liter). Such tea is drunk after a meal (half a cup) about an hour later.
3. Such collection will improve digestion: nettle (leaves) and buckthorn (bark) - 3 parts each, peppermint - 2 parts, valerian and marsh calamus (rhizomes) - 1 part each. Boiling half a liter of water, pour 2.5 tbsp. mix, brew. After insisting 3-4 hours, take the broth strained - half a glass before meals.

As you can see, the normal functioning of your body depends entirely on you. If you do not want someone to hear dissatisfied grumbling of your stomach, show respect for him - ensure normal working conditions.

Follow a healthy lifestyle: give up bad habits, switch to a balanced diet, move more. If there are problems with the gastrointestinal tract, do not start the disease - treat them on time.