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For women who are pregnant with a second and next child, often the question is not how to mentally prepare for childbirth? But those who expect the first baby, sometimes have a hard time. Fear and excitement are to blame. So what so scares and excites future mothers?
Fear of pain
As they say, curiosity is not a vice. Therefore, pregnant women like a sponge absorb any information on the upcoming birth. After listening to the emotional stories of friends, they almost faint. Ah, I will die of pain! Do not die. Women give birth for millennia. Nature has thought of everything for you. She does not give pain more than you can bear.
What if the process of childbirth is exactly what you will transfer absolutely normal? Girlfriends emotions are associated with the joy of motherhood, and not with pain. Believe me, immediately after the birth of the baby, as soon as you see him, all the unpleasant sensations will recede into the background or even the tenth plan.
Tip. Do not be afraid of pain. If urgently needed, the doctor will make the right injection for free. Just do not beg him! The doctor knows best when necessary.
Fear of doing something wrong
Now there are many videos that show childbirth in detail. We do not advise you to watch them. The process is natural, but aesthetically pleasing. Only the obstetrician should see the fullness of the picture. Not for nothing that during childbirth a woman herself does not see what is happening there. Better watch nice movies.
As for video training on behavior or proper breathing, it is advisable to know this information. And don't be afraid to do something wrong. During childbirth, professionals will be nearby. They will prompt and tell you what to do.
If possible, then look like special prenatal classes. Just choose those that are organized at maternity hospitals, and not the "hereditary healer Grandma Agrafena." Do not succumb to today's fashion trends of home birth or childbirth in water.
Believe me, the colorfully painted home furnishings or the benefits of water, during the process itself, will absolutely hit you on the drum. So let it be better to be with you at this crucial moment specialists, and not traditional healers.
Tip. Try meeting an obstetrician in advance. Go, get acquainted, ask your questions. Do not be afraid to make a mistake. The more you learn, the easier it will be for you to mentally prepare.
Fear of the unknown
Future mothers are often afraid of childbirth for another reason. What then to do with the baby? Which side to approach him? How to understand what he wants? The fear of the unknown only scares the first-born. For those who already have a child, there is no such problem.
And here is where the stories of girlfriends, mothers, and grandmothers come in handy. Ask them why they were not afraid of their first acquaintance with the baby. Is it so fragile and incomprehensible, as it seems? How not to miss the start of contractions? Read books, articles on this subject, watch a video.
Be sure to talk to your gynecologist about this topic. Healthy interest is not at all shameful! The natural desire to know as much information as possible is easily satisfied in prenatal classes. There you can ask absolutely any questions. Even those that seem absurd or ridiculous to you. Believe me, the teachers there have heard and not that.
Tip. As soon as they show you your wonderful baby, all fears will disappear. The instinct itself will tell you how to take it in your hands and what he seeks from you with a cry. And do not miss the start of fights for sure.This is a very specific process, and confusing it with something is quite difficult.
The excitement that childbirth will go abnormally
And why do you have such thoughts? Are you registered? Are all analyzes and indicators consistent with the norm? So where do the oddities come from? If your doctor is convinced that everything will be fine, then that is the way it is.
Share your concerns with your loved one. It is better if it is a woman - mother, sister, aunt, girlfriend.
Of course, there is a small percentage of the likelihood that any complications may arise. But the level of today's medicine allows you to create real miracles.
Tip. In case of an obsessive panic state, consult a specialist. This is completely natural. The support and recommendations of a psychologist will help to overcome the excitement. And it is not necessary to undergo treatment. Pregnancy is not a disease. A few consultations will suffice.
The thrill of joy
Why avoid this? If you are excited for joy, then just talk ... with your tummy! Yes, yes, with the future baby. Incredible, but it really is reassuring.
Do not believe the signs that you can not buy clothes and household items for the baby in advance. It is possible and even necessary. Often sort through purchased things, imagine how you will dress up your baby, play with him, talk. This is all unusually pacifying.
Tip. Do not be afraid of the squinting glances of households. Adequate people perfectly understand your excitement and probably worry with you.
Useful Tips
- Be sure to eat foods rich in vitamins. Despite the physiological effects, they help the brain very well psychologically.
- Walk more often and breathe fresh air. A good rest after healthy tiredness will distract you from obsessive thoughts.
- Do not panic. Under no circumstances. It happens that, having felt the start of contractions, a woman began to panic and completely forgot all the advice and recommendations. Who is this easier? No one, not even you.
- During fights, try to be calm and do not scream. A scream will prevent you from pushing normally. Or you just don’t hear the obstetrician. Do not bother yourself to do a natural thing, and the doctor - his job.
- Easy to say calm. But how to achieve this? Still, try to attend at least a few prenatal classes whenever possible. It really helps a lot. If this is not possible, then watch the video on the Internet. Now such information is in full accessibility.
- Do not seek to bring your spouse with you to the maternity ward. This is still a mystery. The psyche of not every man can withstand such a spectacle. Sometimes, instead of encouraging a woman in childbirth, the doctor has to pump out the stunned daddy.
- Do not hope that the presence of the father of the child near you will help. Believe me, during childbirth you will absolutely not give a damn about his comforting words and all sorts of “hold my hand, it will be calmer”. Not until this will be.
- But right after the birth of the crumbs - please. Now let him help and support.
- Take less into account friends' tales of the monstrous pain or horrors of the hospital. Each woman is individual and unique. And the fact that maybe “almost lost consciousness from pain” for one, in fact for the other would be “did not even have time to understand what happened”.
- Love your child in advance. Then your current state will be perceived by you as part of the gift of a new life to your baby, and not as a compulsory heavy duty.
How to morally prepare for childbirth? Enlist the psychological support of loved ones, more positive and self-confidence. And everything will be fine with you!
Video: how to prepare for childbirth without pain
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