Can I eat dates for diabetes?

Dates are oriental sweet and are made from palm fruits by drying. Almost all people love the taste of sweet foods. But diabetics have to limit themselves to sweets. However, with optimal processing, dates, like dried apricots, can be used as a sugar substitute for people with diabetes. This fruit is very useful in that it contains many nutrients, and 70% consists of easily digestible carbohydrates.

Is it possible for diabetics to date and what is the norm: expert opinion

Pure dates in pure form for diabetes should be in limited quantities. With caution, they are used in the initial stages of the disease. In the diet of those suffering from this ailment, dates should be no more than 2 units per day, but before use it is necessary to consult a doctor. In the middle stages, dates may need to be abandoned or reduced to a minimum. Scientists have come to the conclusion that with type 2 diabetes mellitus, the product can be consumed in small quantities, and this will not only not harm, but even saturate the body with a number of valuable components.

Diabetes mellitus provokes a disproportionate increase or decrease in human body weight. Maintaining optimal weight will help the inclusion in the daily diet of date palm fruits and flax seeds. The benefits of this dried fruit are due to the lack of cholesterol. In connection with these wonderful properties, dates are permissible to use for diabetes.

Useful properties and harm

These fruits are rich in many macro- and microelements, including: iron, sodium, calcium, phosphorus, manganese, magnesium, zinc and so on. They contain vitamins A, B, C, pectin, amino acids, fiber, niacin, beta-carotene and other useful substances. A rich ratio of nutrients reduces the desire for uncontrolled food intake. They significantly reduce the patient’s cravings for sweet pastries and help to “euthanize” hunger.

The content of selenium and potassium favorably affects the work of the cardiovascular system. Magnesium strengthens bones and speeds up the metabolism in the body. In addition, the use of dates in reasonable quantities favorably affects the functioning of organs and their restoration:

1. Energy is generated sufficient for physical and mental activity.
2. Blood flow improves, vascular walls strengthen.
3. The level of immunity rises.
4. The risk of anemia is reduced.
5. Visual impairment stops.
6. Intestinal activity is normalized, thereby preventing cancer.
7. The risk of depression is reduced.

The dates are of particular benefit to the female gender. Tonic properties help in strengthening the walls of the uterus, which is beneficial during childbirth.

However, you cannot use this product at the first request of the sick person. Daily consumption of the product is not recommended, because, despite all its useful properties, it can cause an increase in blood sugar. It is important to remember that the glycemic index of this product is extremely high, and the calorie content in 100 grams is 229 kcal.

Contraindications

There are a number of contraindications in which dates must be excluded from consumption:

1. The age of a person suffering from diabetes mellitus (the activity of the stomach of people of retirement age can no longer cope with all the food they eat, and with diabetes this becomes even more pronounced).
2. Severe form of the disease (type 1 diabetes, or type 2 diabetes with concomitant complication of other diseases).
3. Allergy to the product.

It is extremely important to remember contraindications, otherwise the consequences may be irreversible.

Having considered the possible benefits, as well as the harm of dates, we can conclude that you need to use them situationally, on an individual basis. In some cases, the damage done to the body can exceed the beneficial effect.

Rules for the use of dates

As already mentioned, it is possible to have dates in the diet strictly after consultation with a specialist. Most often consume 2-3 pieces a day, 1 hour before the main meal. If you use them together with parsley, the body will not only be saturated to the right extent, but will also be cleared faster of toxins and harmful substances. And although this fruit is quite sweet, you can use it every day in its entirety, or chopped in the form of sugar. Just choose date sugar with extreme caution. The calories and sugar content indicated on the package should be minimal.

In the form of sugar, dates can be used as seasoning in small doses, added to salads, etc.

Learning to choose dates correctly

Special attention should be paid to the presence of white plaque on the fruit: it is crystallized sugar formed during improper storage. Such dates can not be bought.

If the peel of dried fruit is very shiny - there is a possibility that it was treated with paraffin oil. This is unacceptable, as it negatively affects the quality of the product.

It is important to check dates for clearance. Transparent, bright dried fruits are of better quality and will bring more benefits for diabetes. Eating fresh dates will help diabetics avoid complications. But we must not forget that this product must be consumed in small quantities, because it has a high calorie content.

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