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The specificity of diabetes mellitus is that this disease is more controlled by following a proper diet. The main prohibition for people with diabetes is to take carbohydrate foods that are easily digestible. This is due to the fact that products containing light carbohydrates have a high glycemic index, which has a direct effect on the increase in sugar concentration in the patient's body. A person who has been diagnosed with diabetes must follow his diet and observe certain rules regarding further food intake.
Important! The choice of products for diabetics should be treated very carefully and responsibly, he must first of all pay attention to whether the selected product will provoke a drop in sugar levels in his body.
In connection with this specificity of this disease, there is a certain category of products, regarding the benefits of which (for diabetics) there are many controversial issues. In particular, this applies to bee honey. But no matter how paradoxical this may sound, the use of honey for diabetes is not prohibited, but rather is even welcome. The use of honey is allowed even to those people who suffer from hyperglycemia. The main thing is not to abuse and adhere to the recommended norms.
The benefits of honey and composition
The useful and even healing properties of natural honey have been known to mankind for a long time. With its help, various pathologies can be eliminated, the use of honey in areas such as dietetics, medicine and cosmetology is also widespread.
Each individual variety of this product has its own characteristic color, texture and taste. The main influence on these qualities is exerted by the place of honey collection, the location of the apiary, and the seasonal period during which the product was collected is also important. It is all these nuances that have a direct impact on how taste honey will have, as well as on the level of its benefits to the human body.
High-quality honey is a fairly high-calorie product, however, its use has a very positive effect on the health status of diabetics, since it has a lot of useful qualities. This product does not contain fats and cholesterol, also has a high content of vitamins and minerals in the form of potassium, sodium, iron and ascorbic acid. In addition, honey contains a large number of essential proteins, complex carbohydrates and dietary fiber.
In order to have a clear understanding of the daily intake of honey, first of all, you need to find out what glycemic index it has. Since in diabetes mellitus it is this index that has the main influence on the choice of foods that can be consumed. Although honey is a sweet food, its basic composition does not contain sugar, but fructose, which has no effect on the level of sugar in the body. It is thanks to this feature of the product that it is on the list of those that are allowed to be used for diabetes, but certain rules must still be followed.
The right honey for patients with diabetes
Both the obvious benefits of honey and its harmfulness have been repeatedly proven.The use of this product by patients with diabetes mellitus is allowed only in certain varieties. The main factor when choosing the right honey is the minimum glucose content in it, since it is precisely the products that it eats that the diabetic has a positive effect on the body.
The choice of honey directly depends on the severity of diabetes. With a mild form of the disease, the level of glycemia is corrected by the selection of quality products, as well as appropriate medications. Patients with mild diabetes, thanks to a natural bee product in the shortest possible time, make up for the deficiency of nutrients in the body.
It is also important how much honey is allowed to consume for diabetes mellitus, because for a positive effect on the body it is necessary to eat a little and only several times a week. A small amount of honey is welcomed in main courses, and it is better to avoid taking the product in its pure form. According to the recommendations of doctors, the most optimal dose of honey is 2 tablespoons per day three times a week.
For patients with diabetes mellitus, it is allowed to eat only a high-quality, natural product, preferably spring varieties. This is due to the fact that it is in spring varieties that the highest content of fructose (compared with the rest), which, accordingly, is much more useful for a diabetic. It is also worth noting that honey of white varieties for patients is of greater benefit than honey from linden or other plants.
The acquisition of a bee product should occur exclusively from trusted and reliable sellers, because this allows you not to worry that various foreign additives in the form of dyes or flavors can be mixed into honey. Doctors also recommend that patients with diabetes have honey directly with honeycombs. It is believed that wax helps fructose and glucose to be absorbed in the blood much faster.
Particular attention when choosing honey must be given to its consistency, since this product is characterized by prolonged crystallization. Diabetics are allowed to use an exclusively liquid product, since it retains a maximum of useful properties, and the glucose content is minimal, as crystallization occurs, honey gradually loses its useful properties. Therefore, thick honey will not bring any benefits to a diabetic.
The most beneficial for diabetics are:
- chestnut honey;
- acacia honey;
- sage honey;
- nissovy honey.
Calculation of the exact dosage of honey for a diabetic with hyperglycemia is quite simple, the main thing to consider is that 2 teaspoons of honey contain one bread unit. In the absence of any contraindications, the addition of honey in a small amount to warm drink, salads and meat dishes is allowed. In addition, it is allowed to replace white sugar in tea with honey.
Despite the fact that the use of honey for diabetes is quite acceptable, a systematic monitoring of blood sugar levels should still be made. This is justified by the fact that excessive consumption of this product can cause a sharp drop in sugar levels.
Will honey be beneficial for diabetics?
The fact that with diabetes mellitus, first of all, there is a defeat of the cardiovascular system and internal organs, is a long-established fact. Natural honey helps to restore the body and normalizes the work of such vital organs as:
- kidneys
- liver;
- gastrointestinal tract.
In addition, with the help of honey, you can rid the blood vessels of stagnant blood and cholesterol accumulations. It also helps to strengthen the walls of blood vessels and increase their elasticity, improve the functionality of the heart, helps to get rid of bacteria, and various infections that can attack the body of a diabetic.It affects the strengthening of immunity, and also helps to accelerate the healing of cuts and other skin lesions.
With regular use of honey, the patient’s general health is normalized, the nervous system is restored, vitality is increased and sleep is normalized. In addition, honey is endowed with properties that block the negative effects of toxic or drugs that can enter the human body.
The use of natural honey by people with diabetes will help:
- body cleansing;
- raising energy;
- increase immunity;
- normalization of body temperature;
- getting rid of inflammatory processes.
How to use for medicinal purposes?
In order to increase vitality, gain strength and energy, it is necessary to use honey in combination with fruits and vegetables rich in plant fiber. You can remove the inflammatory processes by rinsing the throat with a honey solution. For diabetics, this is extremely necessary, because their body is difficult to respond to any viral disease.
When coughing, patients with diabetes mellitus are usually recommended to use folk remedies for treatment, since excessive intake of drugs can adversely affect the general condition of the patient's body. Most often, treatment is prescribed with honey and black radish. In order to reduce the fever, it is recommended to use warm, black tea with honey. Strengthening the immune system contributes to the use of a decoction of wild rose with the addition of a small amount of natural bee honey.
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