Is it possible to eat marshmallows when losing weight?

If something is forbidden, then you will definitely want to. Therefore, it is more wise not to abandon the product, but to choose its specific form. Marshmallows in the classic version are low-calorie and will not violate the diet. Third-party additives, preservatives and flavor enhancers that should be avoided by carefully studying the composition of the marshmallow before buying increase its nutritional value.

Is it possible to eat marshmallows when losing weight

Composition and benefits of marshmallows

It is believed that during the diet you need to completely eliminate sweets. The approach is wrong and even harmful. The fact is that the presence of glucose in the nutrition program is necessary for the normal functioning of the heart and brain. The elimination of sugars inhibits the speed of nervous reactions, reduces attention and memory, which is unacceptable for mental workers, employees of industrial enterprises, and drivers. Another question is where and in what form to get the necessary elements. Nutritionists are strongly advised to replace sugar with honey, remove products from the diet that contain synthetic additives, dyes, preservatives.

The classic marshmallow recipe is made up of egg white, fruit puree, thickener, icing sugar or sand. The calorie content of 1 serving is 145 kcal. Unlike cakes, pastries and complex desserts, marshmallows contain only natural ingredients. As a thickener, agar agar, fruit pectin or gelatin is used. They do not disrupt the body, bringing him certain benefits:

  1. Pectin activates intestinal motility, removes harmful substances.
  2. Agar-agar is obtained from brown algae, contains polysaccharides and organic acids, retains the ability to powerful cleanse the intestines, stabilize the digestive tract and creates a neutral environment for the successful development of beneficial microflora.
  3. Gelatin normalizes the level of acidity, stimulates the accelerated absorption of carbohydrates, and is recommended for use in diseases of the joints.

Sugar is added in small quantities. It carries a charge of energy, promotes the production of serotonin, which relieves depressive states, improves mood and creates a positive attitude.

Egg protein is actively involved in the process of splitting and burning fat, it stimulates the growth of muscle mass, maintains bone density.

Fruit puree becomes a source of minerals and fiber, necessary for normal digestion and elimination of stagnation in the intestines. Marshmallow along with chocolate is recommended for significant intellectual stress during exams, sessions, tests. The delicacy can be given to babies from 1 year old, it does not cause allergies and caries.

Regular use of marshmallows:

  • compensates for the deficiency of micro and macro elements;
  • removes salts of heavy metals;
  • cleans of toxins;
  • lowers cholesterol;
  • strengthens the walls of blood vessels;
  • boosts immunity;
  • improves complexion;
  • stabilizes the emotional background.

It turns out that sweetness brings tangible benefits instead of harm, besides adding variety to the diet.

History of Goodies

Many people have a negative attitude to the diet. It is perceived as coercion, violence against the body. Often there is a counteraction syndrome, when instead of a decrease in appetite there is a sharp surge in it, mood worsens and apathy sets in. Do not deprive yourself of the joys of life, and the attitude to the diet will help change the marshmallows.

Interesting: the prototype of goodies was pastille.

This is one of the rare cases when the recipe came not from abroad, but rather, the French took and developed the Russian idea.Experiments with the composition, the introduction of whipped protein and a gelling substance made it possible to create an airy delicacy called marshmallows, which means “a light refreshing breeze”.

Indeed, marshmallows simply melt in the tongue, leaving behind a feeling of lightness and a noticeable burst of energy. The original recipe included applesauce, honey and egg white. The mass was thoroughly whipped, when solidified, forming a dense crust. With the advent of a variety of dyes, flavors and preservatives, the culinary possibilities have expanded, but the most useful marshmallow still does not include flavors and has a short shelf life.

On store shelves often found:

  • glazed marshmallows;
  • powdered with powdered sugar;
  • with different tastes.

It is worth considering: classic apple or vanilla marshmallows are much less common, but it is he who is the most useful.

Types of marshmallows as part of the diet

It is very important to carefully look at the composition of the product, otherwise, instead of a healthy treat, you can buy an empty dessert, which not only does not bring benefits, but also rewards you with allergies. In the pursuit of cheaper product costs, some manufacturers are replacing natural ingredients with analogues that include dyes, stabilizers, preservatives. It turns out that, in addition to sugar and flavoring, nothing remains in the marshmallow.

Types of marshmallows as part of the diet

The composition must necessarily contain fruit puree and one of their natural thickeners: gelatin or agar-agar. If karmuazine and tartrazine are indicated on the label, you should put the bag of marshmallows on the shelf and look for a better product. Synthetic dyes add color to sweets. In this capacity, curcumin, carmine, and beta-carotene have been successfully used. If the goal is to get marshmallows completely without dyes, then you need to look for white.

Marshmallow Tips

To choose a useful product with a minimum of third-party additives, you should know that it is more convenient to purchase marshmallows in transparent packaging, so you can visually determine its quality. Dyes are not found only in white delicacy, it is its natural color, which gives whipped egg white. Multi-colored dessert or bright plain shades signal synthetic dyes, natural ones give a soft pastel tone. Gray color gives additives of water, vinegar or milk powder, which is a violation of the recipe and reduces nutritional value.

Freshness is checked by lightly tapping the surface. Fast restoration of the form indicates good quality and compliance with expiration dates. Glazed product should have a shiny surface. A matte shade indicates the replacement of chocolate with confectionery glaze with soy powder and palm oil.

A natural product without preservatives is only suitable for 3 months. If a longer period is indicated, then preservatives are included, which is undesirable when dieting.

Homemade Marshmallow Recipe

It can be prepared at home, the technology is simple, does not require special skills. For cooking you will need:

  • 0.5 kg of sugar;
  • 30 g of gelatin;
  • 3 eggs;
  • 1 teaspoon of citric acid;
  • 0.5 teaspoon of soda.

Gelatin is soaked for 1 hour, sugar is poured into 100 g of water and boiled over low heat for 8 minutes with constant stirring. Gelatin is carefully added, mixed, removed from heat. Then soda and citric acid are introduced, the mass is whipped for 5 minutes. Whipped egg whites combine with the rest of the ingredients, the mass is beaten once more until the whisk begins to leave a clear mark.

Parchment paper is placed on a baking sheet, small circles are formed from the mixture or dosed with a confectionery syringe

and laid out on paper. The treat is cleaned in the refrigerator for 4-5 hours. You can diversify the recipe by introducing fruit, pumpkin puree, cottage cheese.

Air marshmallows fit perfectly into the weight control program, introducing an element of diversity into it without compromising the weight loss process.

Video: healthy sweets for a figure

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