Low blood pressure during pregnancy: what to do?

A person’s blood pressure is one of the main indicators of his state of health. Normally, blood pressure should be between 90/60 and 140/90 mmHg. Each person has his own “working” pressure, at which he feels comfortable. During pregnancy, you need to carefully listen to your body in order to respond in time to various pathological changes. And pressure is considered one of the main sources of information. Low blood pressure can be a physiological norm, or it can be a serious malfunction in the body. Today we will talk about low pressure - its symptoms, causes of development, methods of elimination and the dangers of such a condition.

How to recognize low pressure

Often, expectant mothers simply do not feel low pressure, especially if they have never encountered such problems before. They attribute fatigue and apathy to toxicosis and often are unaware of low blood pressure before going to the doctor. So, what are the symptoms of low blood pressure?

1. Low blood pressure is often accompanied by headaches, dizziness, weakness, apathy, and fainting often occurs. In ancient times, fainting and causeless weakness were the first signs of pregnancy.
2. Working women note that at low pressure their performance decreases, they quickly become tired, their memory and attention concentration worsen, expectant mothers feel constant drowsiness and nausea, not associated with toxicosis.
3. In some cases, tinnitus may appear, darkening and even flies may appear in front of the eyes.
4. A woman may experience an unstable nervous state that is not associated with hormonal surges. Often there is tremor of the extremities, increased sweating.
5. Often lowering the pressure makes the woman sensitive to the weather. Even weak magnetic storms can lead to increased headaches.
6. In some cases, low blood pressure may be accompanied by a frequent pulse.
7. Even with minor physical exertion, a woman feels shortness of breath, her heart beats quickly.

If you notice at least a few of these symptoms, it is best to see a doctor as soon as possible and measure your blood pressure. And it is better to have a small blood pressure monitor at home to monitor and control blood pressure throughout the gestation period.

Why pregnancy decreases in pressure

In general, pregnancy itself is already a reason for low blood pressure, for a similar condition doctors even have a definition - physiological hypotension in pregnant women. The reason for this is hormonal restructuring of the body, a change in the work of many organs. But what factors can affect blood pressure and lower it below the permissible level?

1. Overwork and chronic lack of sleep is one of the main causes of low blood pressure during pregnancy. This is faced by working women who are forced to fulfill their labor duties before decree.
2. Emotional stress, stress, depression, anxiety, and anxiety can also be the cause of low blood pressure and women's well-being.
3. Low pressure can occur with insufficient, unbalanced and poor nutrition, hunger. This is often observed with severe toxicosis - a woman’s body is literally exhausted, but she still can’t eat anything.
4. A sharp change in weather conditions can also lead to a decrease in blood pressure.
5. Blood pressure can decrease with dehydration - when you are in a hot and stuffy room, in the sun. Dehydration may result from prolonged diarrhea or poisoning. In this case, you should not think only about low pressure, it is necessary to consult a doctor as soon as possible for qualified assistance. Severe dehydration is dangerous for the fetus in the womb.
6. In some cases, low blood pressure may be the result of more serious illnesses. As a rule, these are chronic diseases of the endocrine or cardiovascular system, gastrointestinal tract. In some cases, low blood pressure may indicate a latent infection in the body.

If low pressure appears for quite objective reasons, you can fight it yourself, resorting to diet and folk remedies. If low pressure is accompanied by poor health, a violation of the normal regime of the day and is not associated with external factors, this is most likely a symptom of another (main) disease. You just need to see a doctor and conduct a thorough examination, because low pressure can be dangerous.

The danger of low blood pressure

If you know your working blood pressure, which was before pregnancy, it will not be difficult for you to calculate the rate of its decrease. Normally, the pressure should decrease by no more than 10%. That is, if the upper limit of the upper blood pressure is 120 mmHg, then a reduction of no more than 12 units is permissible. This means that the maximum pressure can drop to 108 mmHg. Below this limit, pressure is considered abnormal, which can be really dangerous.

In the early stages, hypotension increases the risk of miscarriage. If you have a difficult pregnancy or had a history of miscarriage, you need to monitor the pressure very carefully. Subsequently, low blood pressure creates a risk of insufficient oxygen supply to the fetus. When blood circulates through the body very slowly, there is a risk of hypoxia. A similar, by the way, can be observed when a pregnant woman sleeps on her back and squeezes a vena cava. In this case, the pressure decreases rapidly.

In later pregnancy, the danger of low blood pressure is impaired uterine contractions. In women with low pressure, labor is sluggish, childbirth, in general, is more difficult. Moreover, the risk of postpartum hemorrhage increases.

How to quickly increase your blood pressure

It so happens that the pressure drops very quickly, literally in a matter of minutes. This occurs during excitement, in a hot and stuffy room, during starvation. In such cases, you will feel that you feel sick - you will feel severe dizziness, weakness, and your legs will become cottony. In such situations, it is very important to sit down so as not to fall. If low pressure has caught you on the street, sit down on a bench, at a stop, at least squatting. This will protect you from falling and possible injury.

At low pressure, the first thing to do is drink a cup of hot sweet tea with a piece of chocolate. Please note that tea should not be green - it reduces pressure even more. You can afford a cup of good quality coffee - but only one! It is useful to replace coffee with chicory or hibiscus tea to prevent caffeine from entering the body.

If low blood pressure accompanies you regularly, maybe you need to get enough sleep? Remember that you are pregnant, you need rest, even if you work. Ask your employer to let you go home an hour early, or tell your doctor if you feel unwell to open a sick leave. Banal sleep and rest for several days will help you normalize your blood pressure.At low pressure, it is useful to take a contrast shower - it trains the blood vessels, makes them more flexible and mobile. Walk more, stay in the fresh air, do all possible exercises for pregnant women and your well-being will certainly return to normal.

Pay special attention to what you eat. From the moment of pregnancy, you do not need to eat for two - this will only lead to extra pounds and unnecessary problems. But it’s still worth changing the diet - food should be as healthy and nutritious as possible. Refuse buns in favor of dried fruits or fresh vegetables - they have more benefits and vitamins.

Eat dairy products, fresh fruits and vegetables, cereals, fish, meat, greens. In the morning, do not get out of bed very abruptly, it is better to eat something in a lying position, and then slowly get up. This will protect you from dizziness and nausea. There are some foods that can help you increase your blood pressure. This is garlic, carrot juice, grapes (raisins), lemon, tea from licorice root, coffee. But there are products that, on the contrary, reduce pressure, they must be abandoned. The main one is green tea. To increase blood pressure, you need to eat more protein - dairy products, meat broth, beans, fish, white meat. But an excess of salt must be discarded. Do not forget about the water regime - you need to drink at least two liters of clean water per day.

Is medication acceptable?

Many women, having failed to find a way out in the diet and home recipes, are looking for the opportunity to reduce blood pressure medically. Doing this without consulting a doctor is extremely dangerous. The fact is that many drugs have a lot of side effects, and they can not be taken during pregnancy. The same effective and popular Eleutherococcus increases pressure very well, but can cause muscle and uterus tone, including. Drug therapy is carried out only with obvious discomfort and poor health of a pregnant woman. In many ways, treatment for low blood pressure comes down to identifying the underlying disease, which served as the development of such a symptom. Among the most harmless means to increase pressure, ginseng extract can be distinguished. You need to drop a few drops in a glass of water and drink in small sips. Constantly use tinctures should be agreed with the doctor. In other cases, you need to try to increase the pressure by natural methods and recipes of traditional medicine.

Folk remedies for increasing blood pressure

Here are some recipes that can help increase blood pressure without harming the health of women and children.

1. A decoction of calendula. In the morning on an empty stomach, you need to add 10 drops of calendula alcohol tincture to a glass of water and drink it half an hour before meals.
2. Berries of viburnum. Pour frozen or fresh berries of viburnum with boiling water and drink with lemon and honey, like tea.
3. Broth of rabbit cabbage. This is an effective medicinal plant from which you need to prepare a decoction - a tablespoon of dried leaves per liter of boiling water. Drink 100 ml before each meal, the first meal must be on an empty stomach. The broth will raise the pressure, relieve nausea and vomiting.
4. The root of the radio is pink. From a tablespoon of crushed root and a liter of boiling water, a decoction should be prepared. Drink a third glass of broth three times a day if you feel unwell.
5. Rosehip, hawthorn, St. John's wort. This recipe also perfectly boosts blood pressure and hemoglobin. A handful of berries of hawthorn and wild rose should be washed and put in a thermos. Add two tablespoons of dry St. John's wort, pour two liters of boiling water. Let it brew for at least 10 hours, and then take half a glass 2-3 times a day, depending on how you feel.

These simple recipes are not only effective in combating low blood pressure, but really safe for pregnant women.

According to statistics, low blood pressure is quite common, with almost every third pregnancy. Moreover, a slight decrease in pressure does not pose any serious risk to the fetus. At the same time, if the pressure becomes critical, you need to see a doctor as soon as possible, especially if the pressure is accompanied by vomiting. Perhaps a pregnant woman will need hospitalization and treatment in a hospital. During pregnancy, you need to monitor your health more closely, because now you are responsible not only for yourself, but also for your baby, whom you carry under your heart.

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