Dried Mango - Health Benefits

Many exotic fruits come to our country in dried form. So the weight is less and the shelf life is longer. Ripe mango is hardly destined to try without visiting Thailand, the Dominican Republic or India. But in the form of dried fragrant plates they are sold in many stores and fruit and vegetable pavilions. It is possible to purchase a small sample bag and get acquainted with the taste of tropical fruit, adjusted for candied fruit.

Dried mango

Sun slices of fragrant mango

Fresh fruits are sold seasonally. In the importing countries, they are ripening in March-May, waiting a long time for the new season. But dried fruit is available at any time of the year. It retains most of the nutrients, but significantly exceeds the fresh fruit in calories and sugar levels. This must be taken into account by fans of the "King of Fruits", who are overweight or have diabetes.


2 fruits per day saturate the body with half the required norm of vitamins and minerals. The chemical composition of the product is diverse and includes:

  • alimentary fiber;
  • pectins;
  • vitamins A, E, C, D, most of group B;
  • antioxidants;
  • zinc;
  • magnesium;
  • iron;
  • phosphorus;
  • calcium;
  • carotene;
  • flavonoids;
  • fruit sugars;
  • polyunsaturated fatty acids.

Calorie content is high, the rate per 100 g of product reaches 340 kcal. Another thing is that it is eaten as a treat, in small portions. This brings tangible benefits to the immune system and emotional state, but almost does not harm the waist.

Beneficial features

The process of drying the slices does not imply high temperatures, so the benefits are saved. A delicious dessert is capable of:

  • slow down the growth of cancer cells;
  • stimulate intestinal motility;
  • increase the speed and quality of thought processes;
  • remove toxins and toxins;
  • improve digestion;
  • stabilize the emotional background;
  • eliminate the effects of stress;
  • prevent the development of a depressive state;
  • bring back a good sleep;
  • improve metabolic processes;
  • increase sexual desire.

High potassium content supports the functioning of the heart muscle, calcium strengthens teeth and nails, vitamin A preserves visual acuity. Transparent golden slices of mango slow down the aging process, awaken the internal forces of the body, accelerate the regeneration processes.

For women, the benefit lies in the diversity of the composition, the presence of vitamin D, necessary to maintain the beauty and radiance of the skin, the harmonious formation of the unborn baby during pregnancy.

Please note: Mango is a medium allergenic product.

The main catch in the form of urushiol substance lies in the skin of a fresh fetus. It is dried in a purified form and the allergen is removed at the processing stage.

A few slices of mango will relieve toxicosis, improve appetite, and prevent the appearance of edema.

For the stronger sex, sweetness is also useful, but from a different angle. In addition to restoring strength after physical and mental stress, mango is recommended to enhance potency, increase sperm activity, and eliminate inflammatory processes in the genital area.

Contraindications and limitations

Those who have never tried mangoes should start with a small slice. Particularly unpredictable reactions of the body in children and pregnant women. It is not recommended to give such a treat to very small mischievous children, let them grow up to at least 3 years.

Dried Mango Contraindications

Important: in tropical countries, mango is introduced into the diet of a child from 6 months, but in those regions the product is traditional.

While waiting for the baby, even ordinary products can cause allergies, rejection or indigestion. Therefore, it is better for pregnant women to focus on the eternal saying "you can, but carefully."

It is necessary to completely exclude sweet cloves with individual intolerance, exacerbation of gastrointestinal diseases. With caution, they will have to feast on pancreatitis, diabetes mellitus, diseases of the kidneys, urinary system, gastritis and gastric ulcer.

Dried Mango Selection Tips

The best product has always been considered one that is prepared independently at home. In the case of mangoes, drying it in our latitudes is economically disadvantageous from the word "absolutely." Not only that, the fruit itself is much more expensive than potatoes. During drying, the volume decreases several tens of times. The solution is obvious - to buy ready-made delicacies in specialized stores and supermarkets. The selection is quite large. In order not to make a mistake with the purchase and purchase a quality product, you must:

  1. Look at the expiration date with sealed packaging.
  2. To assess the appearance, the slices should be evenly colored, with a pleasant fruity smell.
  3. Make sure there are no gray and brown spots.
  4. Pay attention to the country of origin and remember that the most delicious fruits are grown in India and Thailand.
  5. Read the composition of the product and make sure that there is nothing besides mango and sugar.

Particular attention will have to be paid to the small print on the packaging. It is there that the mention of possible preservatives, sweeteners and flavor enhancers is hidden.

You can buy both packaged goods and those sold by weight. On examination, the color should be too intense, cracks on the surface of the slices, the smell of burning or gasoline, condensation droplets inside the package. Such a product is clearly of poor quality and may contain substances hazardous to health.

Dried mangoes are used as a dessert, a component of the filling for pies, as a decoration for cakes and pastries. The delicacy will bring undoubted benefit to the body, provided it is of good quality and a reasonable amount.

Video: the benefits and harms to the body of fresh mango

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