Flax Seed Urbech - Health Benefits

In past centuries, there were no refrigerators and freezers, but the ancestors knew how to preserve the beneficial properties of plants and products for a long time. The plants were dried, and a thick, viscous paste was made from the seeds, previously dried or fried. Mountain honey was used as a preservative, enhancing the effect of flaxseed several times and preserving vitamin nutritional paste for 3-6 months.

Flaxseed Urbech

Eastern Flax Seed Health Secret

Urbech for different peoples of the East and Caucasus has its own name, but the essence of this does not change. It is created as a nutrient reserve for travelers, shepherds and hunters. It is prepared only from raw products that are not subjected to heat treatment. The raw materials are sunflower seeds, nuts with a high content of oily substances. This method has been used for several centuries, but until now they have not come up with a more effective option to preserve useful substances without the use of preservatives, heat treatment and freezing. Flax urbec is considered the most useful.

It is based on flax seed, which has one insidious property - it cannot be heated, otherwise it turns into a poisonous carcinogen. That is why it is not recommended to cook in linseed oil. All processing, extraction and grinding of the product is carried out only in a cold way. Sometimes a little vegetable oil and honey are added to it. It turns out a very nutritious natural mixture, economical to use, since a small portion completely satisfies hunger, supplying the body with nutrients, vitamins and minerals.

Flaxseed has a unique composition, including:

  • ash;
  • choline;
  • vitamins A, E, PP, C, group B;
  • calcium;
  • selenium;
  • copper;
  • iron;
  • manganese;
  • magnesium;
  • phosphorus;
  • sodium;
  • saturated fatty acids Omega 3, 6, 9.

Important: an ideal balance of substances allows them to be quickly absorbed by the body with almost no residue.

Types and useful properties

There are 3 types of flax: flax, golden and brown. The first is used in technical production and is unsuitable for food. The remaining 2 vary in details and methods of application. But they have a lot in common. Both types are able to raise immunity, have a preventive effect to prevent heart attack, stroke, atherosclerosis, the formation of cholesterol plaques.

White flax seeds are traditionally considered female because of their high phytoestrogen content. They are necessary during menopause, as a replacement for estrogens and progesterone, an imbalance of which is observed with the extinction of reproductive function and a decrease in the activity of the ovaries. The body of the woman in this period is the most vulnerable, weakened by the manifestations of menopause. Its symptoms are well known to women after 45 years:

  • tides;
  • Dizziness
  • migraine;
  • sharp jumps in blood pressure;
  • disturbances in the work of the cardiovascular and endocrine systems;
  • mood swings;
  • emotional outbursts;
  • increased irritability;
  • decline in sexual desire;
  • neurosis, anxiety, depression;
  • gastrointestinal disorders;
  • exacerbation of chronic diseases.

It’s hard to believe, but the root cause of a whole list of ailments is hormonal imbalance, which the golden flax seed can significantly alleviate, relieving the severity of the main symptoms and improving the general condition of the body, including the level of immunity. The paste from it has a light shade and an oily structure. Regular use of the product several times reduces the risk of developing atherosclerosis, improves the condition of the skin and hair, strengthens tooth enamel and nail plates.A valuable property is the removal of toxins and toxins from the body. The high content of gluten reduces the severity of irritable bowel syndrome, reduces bloating, allows the gastrointestinal tract to work, and to avoid constipation and flatulence.

Brown flax is slightly different in external data and the effect on the body. It contains a little more astringent elements, because of which the taste of the paste resembles persimmon, the shade is close to chocolate. The main difference in composition is the almost complete absence of phytoestrogens. Nevertheless, in folk medicine it is appreciated for the ability to maintain the purity and elasticity of blood vessels, reduce sputum and facilitate its separation in pulmonary diseases. High antibacterial effect activates regeneration, accelerates recovery from infectious and skin diseases. Urbek quickly lowers blood sugar, but for this pasta is prepared without honey, only with vegetable oil.

Effect on the body

Despite the difference in the properties of white and brown seeds, they have common properties that normalize metabolism, resulting in reduced allergic reactions, increased ability to heal small wounds. The benefit for the nervous system is the ability of the paste to stabilize the emotional state, removing the excessive severity of reactions to external stimuli, without lowering the level of attention and improving memory. The substances contained in flax changes sharpen vision, improve mental processes, stimulate cerebral circulation.

The effect of flax urbech on the body

Maintaining muscle tone and skin elasticity, it slows down aging, a large amount of calcium in the composition of the paste protects against the development of osteoporosis and makes up for the deficiency of this important element in the body. Moreover, in urbache it is absorbed much easier than through other products.

Complexes of substances have an anti-inflammatory effect, ensuring joint health, and the use of paste is included in complex therapy for the long-term treatment of arthritis. The nutritional value is very high, providing energy for almost a day. Its use is recommended during pregnancy, increased physical exertion, after severe long-term illnesses.

The choice of paste depends on the desired results:

  1. Light has prophylactic properties, including antioxidant and anti-inflammatory.
  2. Dark brings tangible benefits in case of gastrointestinal problems, anemia, muscle deficiency, loss of strength and chronic fatigue.

Product Usage Guidelines

Urbech is not a drug, so you won’t have to measure it with drops and grams. In Dagestan families, he is put on the table during breakfast, where he successfully replaces modern pastas stuffed with chemical additives from the store. The benefits of a homemade urbec are incomparably greater.

It is spread on cakes, or dipped in small pieces of fruit. Since it does not have a bright taste, it goes well with syrups, honey, berries, bread. Urbech is used as an integral part of cream for confectionery, sweet filling for pies and pancakes. It mixes well with cheese, butter and liquid chocolate.

Keep in mind: the calorie content of the product is very high, if there is a lot of it and you do not burn energy with physical activity, then rapid weight gain is possible.

At first glance, it’s paradoxical, but urbec is used in dietetics to reduce weight. To do this, use its ability to quickly saturate the body with a small amount and maintain a feeling of satiety for a long time. The paste stimulates the work of intestinal motility, it is considered an essential element of nutrition in vegetarians, being a source of vitamins, micro and macrocells. The optimal dosage is 1 teaspoon of pasta in the morning or in the evening, preferably up to 18 hours.

Harm and contraindications

Uncontrolled use of any product leads to side effects.The most common is fast weight gain, allergic reactions to the components of urbec. Most often, it is enough to remove honey from the components and everything returns to normal, since allergies directly to flax seed are very rare.

In order to avoid overdosing in the body of certain substances that make up the paste, every 2-3 months it is worth taking a short break and excluding it from the diet for 14 days.

It is important to ensure that all mixes, which include flax urchin, are not subject to frying. Long-term heat exposure leads to the transformation of some components into trans fats. In this case, a useful product dramatically changes its characteristics. The oil in the composition of the paste becomes a carcinogen, disrupting the functioning of cells, leading to malfunctions in the digestive tract. The wisdom of previous generations has shown that it is necessary to use urbec raw.

It is difficult to make it at home, so it’s easier to buy a jar in health food stores or supermarkets. Its price ranges from 90-110 rubles. for 200 gr. If we take into account that the recommended norm should not exceed 1-2 hours of spoons per day for an adult, then it is clear that it is very economical and one jar is enough for a long time.

The power of nature, contained in the tiny flax seed, is enormous. She is able to maintain health, create an obstacle to the development of a number of diseases, give energy and good mood for the whole day. Urbech in the diet will replace a handful of pharmacy vitamins, without giving side effects. Its effectiveness is confirmed by a vivid example of the centenarians of the Caucasus.

Video: the benefits of flax urbec

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