Water during pregnancy - how much and what water to drink?

The content of the article

1 The benefits of water during pregnancy
2 Signs of dehydration during pregnancy
3 What water to drink during pregnancy?
4 The optimal drinking regimen during pregnancy
5 Swelling during pregnancy - drink or not drink?
6 Video: Maternity Super Food

The body of a pregnant woman is a unique mechanism that, from the moment of conception, is rebuilt and begins to work according to the new rules. Now everything happens in the interests of the child. The fetus in the womb develops very quickly, it needs trace elements and vitamins. That is why a woman should closely monitor her health, what she eats, drinks, even what air she breathes. As soon as two treasured stripes appear on the test, many advise the expectant mother to eat more fruits and vegetables. But few people think that the drinking regimen of a pregnant woman needs correction. In this article, we will talk about the role of water in the body of a future mother, we will find out which water is better to drink and how much to drink in order to avoid edema during pregnancy.

The benefits of water during pregnancy

Legends make up the benefits of water - it is really necessary for a person, it is difficult to lose weight without a normal water regime, it is impossible to cleanse the intestines and it is very difficult to cure many diseases. But what role does water play in the body of a pregnant woman?

A sufficient amount of water organizes the desired volume of amniotic fluid, that is, amniotic fluid. This is a bubble that protects the baby from injury, sharp physical influences from the outside.

As you know, since the development of the placenta, the amount of blood in the body increases, because now the body must maintain viability in two bodies. A sufficient amount of water is necessary to increase blood volume.

When dehydrated, the skin becomes dry, less elastic, with any tension, the inner layer of the epidermis breaks. Therefore, a sufficient water regime is, first of all, the best prevention of stretch marks.

In the later stages of pregnancy, water allows you to make the fabric softer, more flexible, supple. This is a prerequisite for preparing for childbirth. The right amount of water will allow the cervix to open more easily, relieve excess friction, and facilitate the delivery process.

All pregnant women know the eternal problem with constipation. A sufficient amount of water in combination with fiber will help to solve the problem. Drink a glass of warm water in the morning on an empty stomach in small sips, without breakfast. And after half an hour you will feel the urge, the intestines will gently cleanse. This will help get rid of constipation without pills and medications that are undesirable during pregnancy.

Pregnant women should not be sick, but, unfortunately, life is not so simple. At least once during the pregnancy, the expectant mother catches a cold. What to do if it is undesirable to drink tablets? That's right - drink! A sufficient amount of water during acute respiratory viral infections will significantly reduce the time of the disease, relieve complications, and will quickly remove the virus from the body. It is not only effective, but also a safe treatment. However, remember that water will only help with a viral infection, with a bacterial one you need medication, possibly antibiotics. Therefore, be sure to consult your doctor in advance.

The habit of drinking a lot of water will also affect the period of breastfeeding - this will provide the baby with enough breast milk.

The disadvantage of drinking plenty of fluids is that the woman has to go to the toilet more often, although this is absolutely normal for pregnancy. But how to understand that the body of the future mother needs additional moisture?

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Signs of dehydration during pregnancy

Often, we think about changes in the body only when serious pathologies, diseases and diagnoses arise. When analyzing, we begin to recall that the body gave its signs and bells, which we did not pay attention to. So the process of dehydration - develops slowly, but makes itself felt. What signs indicate dehydration of a pregnant woman? Firstly, dehydration can be diagnosed by external signs - a woman’s skin becomes dry, she often peels, crackes. First of all, the skin of lips is cracked and flaky. The future mother’s well-being is also disturbed - she has a headache, nausea and drowsiness intensify, she may faint. It has been proven that with dehydration, toxicosis intensifies. Digestion is seriously impaired - severe constipation appears, a woman does not have a stool for several days.

With pathologically serious dehydration, a woman's urine becomes dark, concentrated. Her pressure drops, her breathing quickens, her pulse and heart rate slows down, her eyes become sunken. Such dehydration can occur with frequent vomiting against toxicosis. The risk of dehydration increases in the hot season, with exercise, poisoning, diarrhea. To avoid this condition and preserve the life and health of the baby in the womb, you need to drink water, and do it right!

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What water to drink during pregnancy?

It is very important to keep the water balance, but only clean water can be considered a liquid, various drinks - milk, coffee, tea and compote are considered food, because they have enough carbohydrates, proteins, fats and vitamins. During pregnancy, it is important to pay special attention to the quality of food and liquid, since poisoning can be really dangerous, both for the child and for the mother herself. Therefore, drinking tap water is by no means impossible. It may contain chlorine and lead, as well as various pathogens. It is better to give preference to bottled mineral water, because it has a lot of useful trace elements.

If you do not like mineral water, you can filter tap water. The protective filter cleans the liquid not only from small physical spots, quality products really disinfect the liquid. If you drink this kind of water, do not forget to change the filters in time.

Many people drink boiled water, but this is not entirely correct. The fact is that with prolonged boiling, the water becomes as if “dead” - there are no useful trace elements left in it. What to do? You can boil water, but you need to do it right. As soon as the water temperature reaches 90-95 degrees, it must be immediately removed from the heat. You will understand this by the small rising bubbles when the water is just starting to boil. At this temperature, all the microbes and bacteria in the water die, but the water is still “alive”.

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The optimal drinking regimen during pregnancy

Normally, a person should drink 1-1.5 liters of fluid per day, depending on weight, living conditions, ambient temperature and other individual characteristics. During pregnancy, this amount increases to two liters of fluid. This is especially true for the first and last trimester of pregnancy. Water is needed in the early stages, this removes excess toxins from the body - they are useless when the baby’s organs only form in the womb. Water should also be drunk in the later stages - this will help prepare for childbirth, relieve water shortage, protect the skin from stretch marks, and indeed stabilize the emotional state of a woman. To make it convenient, you can take water in glasses - you will need 8 glasses per day. It is important to drink water throughout the day, and not drink the entire volume in the morning. Drink water in small sips, so moisture will saturate every cell of your body.For taste and benefit, you can add lemon and cranberry juice to the water. Try not to drink sparkling water - the gases further inflate the stomach, which is already in a squeezed state. Soda can lead to additional heartburn and excessive belching.

Swelling during pregnancy - drink or not drink?

Moderate edema during pregnancy is a completely normal, physiological and normal condition. Nevertheless, doctors recommend shielding from factors that can cause additional puffiness - salty foods, plentiful drinking before bedtime, a sedentary lifestyle. The opinions of doctors are divided on whether water can cause additional edema during pregnancy. The truth is that pure water does not cause edema, does not linger in the body, but rather stimulates the elimination of toxins, salts, toxins and poisons that trap fluid. However, it should be drunk all day, but not at night. The fact is that many organs slow down their work at night, the kidneys simply do not have time to remove all the fluid from the body, and swelling will appear in the morning.

In the fight against swelling of the legs, you can drink not just water, but weak decoctions of hawthorn or lingonberry leaves. They have a mild diuretic effect, allow the fluid not to linger in the tissues. Remember that only minor swelling is acceptable. If the puffiness is really high, it is necessary to take an analysis and find out the cause, you should not refer to the pregnancy itself. Swelling can develop due to diagnoses such as preeclampsia, eclampsia, dropsy, and nephropathy in pregnant women. All diseases are successfully treated and will not harm the child, but only with timely medical attention.

Pregnancy is a difficult and responsible period, because the future life and health of the little man depends on it. The chemicals and poisons that we get with air, food, drink, and medicine can affect the development of the baby in the womb. Therefore, during pregnancy you need to eat only fresh and high-quality products, drink exclusively pure water. Water is the life you give to your baby. Drink more - it will only benefit the crumbs!

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