Black radish - useful properties and contraindications

Radish belongs to the cabbage family, a two-year-old plant has gained popularity in various fields. It is about cooking, folk healing, cosmetology. Black radish is much more useful than its counterparts, it was mentioned back in the time of Herodotus. What is this vegetable valuable for? Does it have contraindications? Let's get it together.

The composition of the black radish

Any qualities of the product must be considered from the perspective of which chemicals are in the composition. In the root crop of dark color, vitamins, essential oils, and mineral compounds are concentrated in the optimal amount. Let's consider them in order.

First of all, it should be said that radish concentrates many vitamins belonging to group B. Among them are niacin, pantothenic acid, thiamine, pyridoxine, folic acid, riboflavin. The vegetable is not deprived of ascorbic acid, vitamin K, tocopherol, retinol.

Of the minerals, magnesium, potassium, iodine, sulfur, iron, sodium, manganese, phosphorus, calcium, zinc and others should be distinguished. It is rich in root crops and dietary fiber, useful enzymes, protein, essential oils, carbohydrates (presented as easily digestible saccharides), glycosides, and volatile compounds.

The benefits of black radish

1. The composition contains retinol, otherwise it is called vitamin A. This element acts as a natural antioxidant. It cleanses cells and tissues of toxic substances, strengthens the eye muscles, improves the condition of the skin and hair, prolonging youth.
2. Tocopherol, or vitamin E, is considered to be the “brother” of vitamin A. Another representative of the antioxidant family that prevents early tissue aging and improves the reproductive capacity of the male and female half of the population.
3. Vitamins that belong to group B are simply necessary for a person to function properly in the central nervous system. Frequent intake of radish ensures the elimination of insomnia, stress, recessions of the psycho-emotional environment. Vitamins B are necessary for the functioning of the brain, heart, and other vital organs and systems.
4. Vitamin K improves blood composition due to the production of red blood cells. He is also responsible for blood coagulation, protein synthesis, transformation of saccharides into energy, and not fat stores.
5. Ascorbic acid is otherwise called vitamin C, the well-known immunostimulant. Ascorbinka strengthens defenses during the spread of influenza, acute respiratory viral infections, and other viral infections. Radish is struggling with the first signs of a cold, it is recommended to eat during the changing seasons, with vitamin deficiency and frequent business trips.
6. Glycosides occupy a special place in the chemical list of radishes. They have bactericidal and anti-inflammatory properties, kill microbes.
7. Esters have antioxidant and antiseptic effects. Black radish must be used to heal ulcers on the mucous membranes of the internal organs. Root juice is used to lubricate damaged skin areas for their quickest regeneration.
8. Useful qualities are possessed by iodine, which is abundant in root crops. This mineral compound is required to improve the production of thyroid hormones and improve the activity of the entire endocrine system.
9. Incoming zinc is needed for men to prevent impotence, as well as enhance the ability to conceive.Calcium in combination with magnesium and phosphorus ensures the correct formation and strength of bones, teeth, nails, therefore radishes treat children.
10. Magnesium stabilizes the functioning of the heart muscle, improves the elasticity of the walls of the blood channels. Potassium maintains a water balance, and sodium is responsible for the optimal salt content. All this leads to the correct functioning of the kidneys.
11. Not only the flesh is valuable, but also the tops. Much more vitamin C accumulates in it than in the root crop itself. On the green part of the plant, decoctions and infusions are prepared, and salads are supplied with it fresh.
12. The radish contains a lot of fiber, which leads to the normalization of the digestive system. Dietary fiber eliminates constipation, removing old stagnant phenomena. Radish is used in the fight against intestinal parasites due to its anthelmintic properties.

The healing properties of black radish

1. The vegetable has a diuretic effect, it is often used to improve the condition of the kidneys and urinary system. Also, radish is effective in swelling of the extremities.
2. The root crop is used to cleanse the blood channels of cholesterol. In this case, the juice, the green part (tops) and the pulp of the vegetable itself are of equal value.
3. Traditional healers are happy to use radish to enhance the outflow of bile. This facilitates the work of the liver and gall bladder, improves the condition of people who abuse alcohol and junk food.
4. Not without the use of radish for people who suffer from constipation. Dietary fiber and fiber, in particular, relieve the gastrointestinal cavity from congestion, food ceases to ferment in the esophagus.
5. Radish is used to normalize blood sugar. The root crop reduces concentration, facilitating the course of diabetes. Juice is also effective in obesity, as it increases all metabolic processes.
6. Everyone has known a drink since childhood: radish juice, honey, milk (you can without it). Such a drug effectively copes with the first signs of a cold, cough, sputum in the respiratory tract, infectious viral diseases.
7. On the basis of freshly squeezed juice, radishes prepare various compresses, which are subsequently used to relieve joint pain, treat stretching of muscles and ligaments, rheumatism, gout, arthritis, radiculitis, etc.
8. In the tops of black radish, a mass of essential oils is concentrated. All of them are necessary to strengthen the immune system, fight bacteria and parasites in the body.

Radish in folk medicine

1. There are quite a lot of recipes in traditional medicine. With their help, you can improve your health and get rid of a number of pathologies. The root crop can be included in the diet as light vegetable salads or eat grated raw materials mixed with honey.
2. On the basis of fresh radish, compresses showed themselves well in the manifestation of various problems. From root vegetables make tinctures and various medications that have no less benefit. Before treatment in any way with the help of radish, it is strongly recommended to visit a specialist.

Radish for hypertension

1. To cope with hypertension and normalize blood pressure, it is recommended to prepare a simple drink. Combine in equal proportions the juice of horseradish root, radish, beets and carrots. Stir the ingredients thoroughly.
2. In the finished juice, add a small amount of lemon fresh. Take 30 ml. every morning on an empty stomach. After half an hour you can have breakfast. Also, not more than 2 more drinks will be taken during the day. In addition, the tool perfectly cleanses the bronchi.

Radish for Anemia

1. Wash 5-6 fruits of black radish and get juice from them. Repeat the procedure with 5 units of beets. Also come with fresh carrots. Send the juice mixture to a fireproof container, use a ceramic container if possible.
2. Cover the container and send to the oven for 3 hours.The temperature in the oven should not exceed 60 degrees. After preparation, the product must be taken in 35 ml. 3 times a day. The course of treatment lasts about 3 months.

Radish with stagnation of bile

1. If you encounter a problem in the form of stagnation of bile, it is recommended to resort to using juice from the root crop. The composition also helps with the accumulation of salts in the joints. The course of treatment must begin with small portions. Take 15 ml. composition per day.
2. Do not be alarmed if at first you will feel pain in the liver. To mitigate the consequences, resort to the help of a warm heating pad. Once the discomfort goes away, gradually increase the amount of juice taken.
3. As a result, the daily norm of radish juice should be about 100 ml. During liver cleansing, it is imperative to adhere to a special diet. If necessary, consult a specialist.

Digestion Radish

1. To normalize metabolic processes in the body and increase appetite, it is necessary to include a salad with radish in the daily diet.
2. Also, the inclusion of red beets and carrots will not be superfluous in the dish. Dress the salad with vegetable oil.

Radish for children

1. To strengthen children's immunity and get rid of cough, it is recommended to give the baby radish juice in combination with honey. Such a tool will fully relax the bronchi and remove all the mucus from the respiratory organs.
2. Give your child 15 gr. composition three times a day for a week. Do not forget that radish is contraindicated in children under 1 year old. In other cases, be careful.

The benefits of radish juice

1. It is not necessary to eat a whole root crop to get the necessary benefits. It is enough to grind the radish with the peel and get the juice. Such a composition has the same valuable and healing properties.
2. Keep in mind, in its pure form, the juice is quite bitter, so in common people it is mixed with carrot or beetroot fresh. Such a composition has an extensive scope.
3. The tool is often used in the form of lotions for the treatment of eczema, purulent wounds, ulcers and abscesses. Also, the composition is allowed to drip into the nose to treat colds.
4. The combination of fresh juices is actively used in folk medicine for the treatment of the liver and urolithiasis. To cope with the pathology, you need to drink 100 ml. diluted juice per day.

Weight loss radish

1. In dietetics, radish is quite successful and popular. In the root crop there is a minimal calorie content. In 100 gr. raw materials contain only 37 kcal. Systematic eating of radishes allows you to quickly saturate the body and satisfy the feeling of hunger.
2. A large amount of coarse dietary fiber is present in the root crop. Therefore, a feeling of fullness comes even after consuming a light salad. The benefit of the vegetable lies in the fact that radish perfectly cleanses the body of toxins and slagging. Edema of the extremities disappear, the water-salt balance is normalized.

Radish for hair

1. The root crop is well established as a tool that prevents baldness and strengthens the hair structure.
2. Systematic eating of the product will help prevent common problems with hair.
3. To strengthen the structure of the strands, it is enough to rub fresh juice into the scalp. Warm up and wait 2 hours. Wash your hair.
4. To enhance hair growth, you need to combine in a cup in an equal amount of honey and radish juice. Stir in a small amount of red pepper. Rub the composition into the head and insulate for half an hour. Wash your hair with the usual shampoo.
5. To eliminate the increased fat content of the scalp, it is necessary to combine 40 gr. nettle leaves, 50 gr. Hypericum and 60 ml. radish juice. Distribute the agent and wait 1 hour. Rinse off.

Contraindications black radish

1. Black root vegetables have many positive properties, but the use of vegetables according to popular recipes should be carried out with extreme caution. Include radish in the diet gradually. Do not eat the root crop in its pure form, it can negatively affect the digestive tract.
2. It is forbidden to include radish in the menu in the presence of individual intolerance and an allergic reaction. Also, contraindications include a recent heart attack or stroke.
3. Radish is contraindicated in the presence of gastric ulcer, pregnancy, in the lactation period, liver pathologies, cardiosclerosis, myocarditis and renal failure.

Black radish occupies a leading position among its "brothers" due to its useful qualities and its use for medicinal purposes. With the help of root crops, it is possible to overcome ailments of varying complexity, be it atherosclerosis or diabetes. But do not mindlessly consume the product, make sure that there are no contraindications.

Video: black cough radish