Feijoa - useful properties and contraindications

A bizarre green fruit with amazing taste and a lot of useful properties has won the trust of many people from around the world. It's all about the exotic fruit, many just for this reason have tried feijoa and do not want to give it up. But with an inept reception, the fruit is quite capable of harming. Let's look at the main aspects.

The composition and properties of feijoa

The peel is valuable; it concentrates leukoanthocyanins and catechins. These compounds are natural type antioxidants. Therefore, feijoa is used by traditional healers to prevent oncological diseases.

Catechins are needed to strengthen the blood channels, prevent various heart pathologies. The pulp contains esters, ascorbic acid, which is known to everyone as vitamin C. In combination, esters with ascorbic acid increase the body's defenses.

In a ripe fruit, many vitamins of other groups are concentrated. Among them, thiamine, pantothenic acid, pyridoxine, riboflavin, niacin, folic acid take pride of place. It is also worth mentioning about retinol, tocopherol, vitamin PP, vitamin R.

But the main property of feijoa lies in the high content of iodine. So, per serving of fruit weighing 100 g. relies as much as 8-35 ml. of this mineral compound. For comparison, it is 3–9 times more than in other fruits and vegetables, which also concentrate iodine. The amount of mineral directly depends on how well the fruit has ripened. Indeed, in ripe fruits, the chemical list of substances is 98-100% complete.

Due to the fact that iodine is perfectly absorbed and practically does not cause negative reactions, feijoa is prescribed for admission to all categories of citizens, from children to pregnant women and the elderly.

Benefits of Feijoa

1. Many studies were conducted with the participation of this oriental guest, during which they proved that feijoa is useful for vitamin deficiency, atherosclerosis, anemia (anemia resulting from iron deficiency), oncological diseases, and digestive system problems.
2. Fruits are allowed to be used in combination with medications for speedy recovery and recovery. Thanks to special substances, amino acids, antioxidants, the body's strength is restored.
3. Of particular benefit, as mentioned above, feijoa brings categories of people who suffer from diseases associated with iodine deficiency. This fruit is indicated for disorders of the endocrine system, as it enhances the secretion of thyroid hormones and normalizes the overall balance.
4. With systematic, but at the same time moderate, eating of an overseas fetus, hemoglobin is restored. It is good to eat feijoa for ladies who experience painful symptoms during menstruation. Similarly, the product will have a beneficial effect on the body of women in the climatic period.
5. Dietary fiber, fiber, pectin substances - all of them are required to cleanse the blood channels, tighten the walls of blood vessels and arteries, prevent thrombosis, varicose veins, atherosclerosis, thrombophlebitis and other pathologies. Fiber also normalizes the digestive system and fights stomach ailments.
6. Feijoa is often introduced into the diet of people who suffer from slow metabolic processes.Due to their increase due to the intake of fruit, old stagnant phenomena, toxic substances, radionuclides and other “poisons” that poison the body are eliminated. There comes a comfortable weight loss without much stress for a person.
7. The fetus is considered a natural remedy for increased intracranial pressure. Regular eating guarantees a decrease in the frequency of headaches, migraines, and pulsations in the temples. Also, the benefit extends to individuals who suffer from hypertension.
8. Overseas fruit will have a positive effect on the health of people prone to anemia, heart disease, liver and gall bladder diseases. Feijoa is of particular benefit due to the accumulation of catechins, they act as antioxidants.
9. As part of the mass of vitamins belonging to section B. Among them are thiamine, pyridoxine, riboflavin, niacin, pantothenic and folic acid. They are needed to normalize the emotional background, to combat the consequences of negative situations and insomnia.
10. Between seasons, when the weather is unstable, you need to add dried or fresh fruit to hot drinks. The benefits of this are not diminished, but you can strengthen your immune system and protect yourself from viruses.
11. Not without the useful qualities of foliage, which is extremely difficult to get. If you still succeed, make tea. It has many essential oils, vitamins, minerals. They affect health only in a positive way.
12. Also, traditional healers and lovers of medicinal herbs collect the bark, then combine it with the fruits of feijoa. On this basis, a decoction is prepared for rinsing the mouth with stomatitis, bleeding gums, tooth decay. It is also useful to rinse with sore throat, pain and sore throat.
13. Feijoa has an excellent regenerative effect. It is enough to grind the pulp into porridge and apply to abrasions, wounds, cuts, cracks in the skin. In cosmetology, such a mixture is used to eliminate wrinkles and pigmentation.

Benefits of feijoa juice

1. The drink is rich in antioxidant compounds of a natural type. When consumed, the body leaves toxic substances that adversely affect the liver and kidneys.
2. Juice is lubricated with dermatological problems, be it eczema, psoriasis, furunculosis or neoplasms of a different nature.
3. The antifungal properties encourage people to use a freshly made drink to fight Candida.
4. Juice, just like pulp, concentrates a lot of such a valuable mineral compound as iodine. It is needed to treat thyroid diseases.

Feijoa for men

1. The fruits gained popularity due to the unique composition, which has a beneficial effect on the sexual and reproductive functions of the strong half of humanity. Regular eating of raw materials avoids the development of pathologies of the prostate gland.
2. Experts strongly recommend eating feijoa regularly to a stronger sex. Valuable enzymes in the fruits prevent the development of many inflammatory processes. Also, the fruit is considered an excellent supplement for medical treatment.

Feijoa for women

1. In dietetics, oriental fruit has gained its popularity. A delicious fruit is actively included in the diet of people who seek to get rid of unwanted kilograms. There is an insignificant amount of calories and fat in feijoa. Biologically active components significantly improve metabolic processes in the human body.
2. It is impossible to fully appreciate the beneficial properties of the fruit for the fairer sex. To achieve visible results when following a diet, it is enough to eat only 1 fruit daily. In addition, feijoa is very much appreciated in the cosmetology industry. The unique composition effectively tightens the skin and eliminates wrinkles.

Feijoa for children

1. Consider giving fruit to young children with extreme caution. Feijoa due to its rich composition can provoke individual intolerance. If acquaintance with an oriental fruit has passed without consequences, the fruit will be an excellent addition to the usual diet. Feijoa has invaluable benefits.
2. The product contains a high concentration of iodine. Thus, the fruit is simply necessary for increased mental stress. In addition, feijoa has a beneficial effect on the activity of the thyroid gland, stabilizing the hormonal background. As a result, the child receives proper and proper development.
3. Regular eating of fruit allows you to fully strengthen the protective functions of the body. The immune system significantly increases resistance to pathogenic infections. It is recommended to consume raw materials as a prophylactic in the midst of seasonal diseases.
4. If the child is prone to rapid weight gain, it is worth restricting eating feijoa. The composition contains natural saccharides. Therefore, you should not give the child raw materials, especially if you suspect the development of diabetes.

Feijoa in cosmetology and medicine

1. The unique qualities of the fruit have pronounced disinfectant and antiseptic properties. To accelerate the healing of damaged skin and pathologies, it is recommended to prepare a decoction or tincture from the fruits and leaves of feijoa. Therapeutic compounds help to cope with toothache and bleeding gums.
2. Facial care has its own unique recipes in cosmetology. To rejuvenate the skin and give it freshness, you need to grate a ripe fruit on a grater. Combine the gruel with the yolk. Tissues get a whole complex of vitamins. The skin is noticeably smoothed. The composition also copes with age spots and blackheads.

Feijoa contraindications

1. The product can seriously harm a person in the presence of some pathologies. Therefore, feijoa is forbidden to eat for people who suffer from diabetes and obesity. The fact is that in the raw materials there is a high concentration of sugars.
2. It is important to know that the fetus is not on the list of foods that cause an allergic reaction. It is worth noting that in rare cases, some people have individual intolerance. The only condition is that the fruit should be tried with caution.
3. It is forbidden to combine eating feijoa and dairy products. Otherwise, you will experience a terrible upset stomach. Also, do not eat fresh fruits, otherwise you can be poisoned. Therefore, when choosing fruits, be careful. Keep feijoa in the refrigerator for no more than 1 week.
4. If you do not have the above contraindications, you should still consider some of the nuances. Do not abuse raw materials. In case of an overdose, there will be increased anxiety, insomnia, weakness, unstable body temperature and palpitations, apathy.

Feijoa deserves special attention. Fruits are extremely beneficial to the human body. When eating, it is worth considering contraindications and possible problems with abuse of the fetus. In other cases, feijoa will be an excellent preventive and restorative remedy.

Video: what is feijoa good for