Hazelnuts - useful properties and contraindications

In the wild, hazelnuts can be found in the eastern and southern parts of Europe, in the vastness of Asia Minor, in North America, Sweden, Italy, on the southern coast of France and in Germany. However, many manage to cultivate hazelnuts in the warm regions of our country, so that it is gaining more and more popularity. Valuable qualities have been thoroughly studied, but can a nut harm? Let's talk about everything in more detail.

The composition and properties of hazelnuts

Hazelnuts, like other types of nuts, include a lot of fatty acids. They are allocated more than 60% of the total volume. But do not worry, fats are presented in the form of unsaturated acids, which are required by human internal organs and systems.

Athletes love nuts for the accumulation of proteins, their composition is about 22%. Calorie portion 100 g. is 666 units. There are practically no carbohydrates in nuts, so do not worry that with their regular use you will harm the figure.

Hazelnuts very often enter the menu of a person who adheres to diets. Also, the beneficial properties of the nut allow it to be included in the diet of children, the elderly, men, girls, women during pregnancy.

The composition of hazelnuts contains pyridoxine, thiamine, riboflavin, and other vitamins from group B, which favorably affect the activity of the human nervous system. Vitamins B are also needed for muscles, heart, blood vessels and the brain.

It was not without the participation of tocopherol, otherwise it is called vitamin E. This compound has excellent antioxidant properties. Tocopherol removes toxic substances and prevents the effects of free radicals on healthy cells.

Hazelnuts are famous for the accumulation of a rare substance - pacletaxel, which is part of cancer drugs. Pacletaxel not only prevents the formation of new capillaries in the area of ​​the tumor, but also blocks the blood flow. As a result, the tumor resolves faster.

In addition to the inclusion of the above compounds, hazelnuts are not deprived of iron, potassium, magnesium, calcium, phosphorus, sodium, copper, zinc, cobalt, selenium, chromium and other no less valuable elements.

Walnut concentrates glycerides, dietary fiber, flavonoids. In combination, the listed substances improve the quality of blood and clear the channels of cholesterol plaques.

The beneficial properties of hazelnuts

1. The product is famous for its ability to lower body temperature. To this end, it must be combined with raisins, grind into gruel and take a teaspoon 5 times a day with hot tea.
2. The product is used for the treatment and prevention of oncology. Of course, in its own form, a nut will not cure cancer, but it will be a great help for healing in combination with medications.
3. On the basis of hazel bark, traditional healers prepare decoctions and tinctures. In the future, these funds are used to treat rheumatism, trophic ulcers, hemorrhoids, dermatological problems. Decoctions to some extent treat dysentery and colds.
4. There is a lot of protein in hazelnuts, protein is necessary for bone density and muscle building. In combination with mineral compounds such as fluorine and phosphorus, teeth and nails are strengthened.
5. Tocopherol and retinol, which are part of the nuts, are responsible for the beauty of hair and skin. These natural antioxidants cleanse the body of toxins and other poisons, contributing to weight loss.
6. Nuts are prescribed for patients after a recent illness or surgery.Hazelnuts quickly restore strength, saturate the body with the necessary minerals and vitamins.
7. The product is used to increase immunity in people who are often sick. In total, a handful of nuts per day will protect the body from viruses and seasonal colds in the offseason. Hazelnuts must be taken on the road and on vacation to make it easier to endure climate change.
8. Nuts have a positive effect on the work of the male reproductive system and potency. Hazelnuts enhance sperm motility and quality, improving the ability to reproduce children. The product must be eaten by couples who plan to conceive a child.
9. Nuts have a positive effect on the digestive system. Hazelnuts accelerate the absorption of food, reduce the frequency of its fermentation in the esophagus, and eliminate possible bloating and constipation.
10. Hazelnuts are of particular value to people who have heart disease. Walnut is necessary to prevent arrhythmias, bradycardia, stroke, myocardial infarction and other pathologies. Also, due to the purification of the blood channels from cholesterol, atherosclerosis is prevented.

The benefits of hazelnuts for women

1. Since ancient times, women regularly ate nuts to maintain good health and beauty. The unique composition of hazelnuts suppresses the negative environmental impact on humans.
2. By all means, it is recommended that women eat nuts. As a result, you will find a healthy, strong and shiny hair. To maximize the result, it is recommended to additionally use masks based on egg yolk.
3. No less beneficial is nut butter. The composition is famous for its excellent antioxidant properties. The proper use of raw materials effectively eliminates acne, abscesses and other skin ailments.
4. Numerous studies have shown that hazelnuts have a positive effect on the treatment of infertility. In addition, the nut is widely known in the world of nutrition. Raw materials are recommended to be used as a snack instead of the usual food.
5. The product has found its application in the field of cosmetology. The crushed nut mixed with olive or corn oil acts as a scrub for the body and face. Regular procedures eliminate cellulite and age spots on the face.
6. Hazelnuts are widely used for weight loss, because they have the ability to increase metabolic processes in the body. Again, its nutritional properties help control appetite. A person eats less, but eats up and gradually loses weight.

The benefits of hazelnuts for pregnant and lactating

1. The hazelnuts will bring invaluable benefits to girls during gestation. The nut contains an abundance of folic acid and tocopherol, which are necessary during pregnancy.
2. Vitamin E helps the body withstand various ailments. In addition, the enzyme significantly reduces the likelihood of a miscarriage.
3. Pregnant girls need to consume nuts so that the fetus in the womb is formed in accordance with the term. The likelihood of developing congenital malformations is reduced.
4. Hazelnuts are indicated for consumption by women during lactation. The rich composition of the nut saturates breast milk with microelements, makes it more nutritious and healthy. Walnut will help get rid of buckwheat in milk and improve fat content.

The benefits of hazelnuts for men

1. Hazelnuts should be an integral part of the diet of men. Walnut contains a huge amount of protein. The product is widely known among athletes. Systematic eating of hazelnuts allows you to build muscle mass in a short time.
2. Regular training in the gym and proper nutrition will help you create the perfect body. Remember, without perseverance, you can’t achieve the desired result. Hazelnuts help the body produce important testosterone for men.
3. In addition, experts recommend eating hazelnuts in order to prevent the development of prostatitis.Walnut protects the body from the negative effects of the environment during intense physical exertion.
4. It is proved that raw materials significantly increase potency. For good health, it is enough to eat 40 grams every day. hazelnuts. Sexual function will work without interruption even after 50 years.

The benefits of hazelnuts for children

1. Hazelnuts are recommended for children to eat not only as a treat, but also as an excellent remedy for various ailments. Nuts strengthen the child’s physical condition and immune system. Raw materials must be eaten for the general development of inert and muscle tissue. The body accelerates fat metabolism.
2. From hazelnuts you can independently prepare a delicious treat in the form of peanut butter. Children will like this treat. The composition has nutritional properties and is easily absorbed by the body. The daily norm of nuts for children should not exceed 12 pieces.
3. In ancient times, hazelnuts were given to children to prevent gas formation in the intestines. To fix the problem, you need to cook nut milk. To do this, lightly fry 100 gr. nuts, chop and pour 500 ml. homemade milk. Stir in vanilla for taste.

Hazelnut contraindications

1. Despite its invaluable benefits, hazelnuts should not be included in the diet of people who suffer from diabetes at a difficult stage. Raw materials are also contraindicated in chronic liver disease.
2. An adult should not eat more than 50 grams daily. raw materials. Otherwise, a severe headache will occur. The active ingredients in nuts provoke spasm of blood vessels in the brain.
3. Hazelnuts are contraindicated for consumption in atopic dermatitis, obesity, gastrointestinal tract and liver ailments. It is also worth considering the individual intolerance to raw materials.

The main value of hazelnuts lies in its nutritional properties and fully balanced chemical composition. The product practically does not contain carbohydrates, but it contains enough fatty acids and proteins to ensure the full functioning of the human body.

Video: what is useful hazelnut