How to get rid of knee pain at home

The knee is a very complex mechanism that can be easily disabled, but it can be incredibly difficult to restore sometimes. That is why, as soon as any pain sensation appears, it is advisable to pay attention to it and try to cure it. Today we want to talk not about self-medication, which often leads only to a worsening of the situation, but about ways to competently help our own body.

Knee hurts. Many faced this, most tried to treat on their own. Our first and main advice: if nothing helps, and the pain does not go away - rather to the doctor. The specialist will always prescribe the correct and adequate treatment.

How is the knee joint and why does it hurt

The knee joint is a special mechanism thanks to which we can bend the leg and move. Despite its strength, it is rather capricious and can easily be damaged. Many professional athletes, in particular football players, have constant problems with this part of the body. However, if you do not belong to this group, you can get rid of the problem once and for all.

Why does the knee hurt? There are a lot of reasons, all of them can be conditionally divided into several groups.

Mechanical damage. In simple terms, various injuries. A knee can very badly damage even a minor blow to it. Often people fall precisely on this part of their body, and together with hematomas receive more serious injuries: cracks, joint displacements, dislocations and even fractures. By the way, a fracture of the patella is one of the most difficult, so you need to be careful here. If upon impact you notice redness, blood, even worse - swelling, you already have a direct road to the clinic.

Physiological factors. Any disease related to the knee joint. This can be both his cold (for example, with prolonged exposure to cold water), or some pathology, congenital or acquired in the process of life. sometimes various tumors of various origins form in the joint.

Psychological factors. There is such a thing as psychosomatics. If you explain simply: sometimes internal experiences are projected onto organs or parts of the human body. For instance. extreme stress, prolonged depression, a simply depressed state can easily cause problems with the knee joint. Probably, everyone heard the expression that a person "legs gave way due to severe grief." Sometimes this is exactly what happens in life.

The causes of knee pain are a huge variety, from an uncomfortable posture, prolonged and improper exercise, overstrain of the leg muscles to serious internal pathology. However, one should not panic right away. Very often, the pain either goes away or is easily cured. Go to the doctor immediately if:

1. You sharply felt very severe pain with an increase in sensation. Sometimes there are shots, and bending becomes simply unbearable;
2. As a result of the injury, edema, swelling, pain when pressing with your fingers, and your knee interferes with walking, sitting and even just moving;
3. The pain does not manifest itself very much, it looks more like aching, but, nevertheless, does not go away for a long time.
4. You yourself feel anxious and suspect something serious. Fears may not be confirmed, but you will get rid of nervous tension. As a result, the problem will go away.

Pain in the knee is a very common phenomenon, because this joint is one of the most complex in the entire human body. You need to learn how to properly care for him and correctly respond to the pain that has arisen.

How to get rid of knee pain: different ways

If a problem has already arisen, panic will not help. Here you need to correctly and competently help yourself. Here are some effective ways:

1. Folk methods. There are a lot of them, not all equally help. But in most cases, when the pain occurs due to overstrain or a minor injury, you can help. Iodine in the composition of an alcohol solution may well help. The remedy needs to be smeared with a sore spot (mix iodine and alcohol and wait until the resulting drug becomes transparent). Gently rub it into the knee, while in no case applying any bandages (bandage and fixation are contraindicated).
2. The compress of their freshly grated potatoes also applies to these methods. Grate the root crop without peeling it and pour a little aviation kerosene, mix. Apply to a damaged area. The best option if the procedure is carried out 15 minutes before a night's sleep. Kerosene improves blood flow, and potatoes have long been considered one of the best external remedies to relieve pain and reduce spasm.
3. Homemade ointments for the knee joint. One of the simplest recipes: 1 st. tablespoon of vinegar (apple) + 1 teaspoon of turpentine + egg yolk. Everything should be at room temperature. The ingredients must be thoroughly mixed into a homogeneous, dense mass. Before applying the knee, it is recommended to grind a little so that the ointment is better absorbed. After the sore spot is lubricated, it is wrapped up and left for a couple of hours. Another recipe: cut the middle onion in half and cut each part so that the juice flows out. Put the root crop prepared in this way onto the knee, tightly wrap it so that the fluid coming out of it interacts with the tissues of the joint, and leave it overnight.
4. With the formation of edema, the best bush will be a whole bush of a calendula plant. Tear it, process it under water, chop it and boil it. Then attach to a sore spot and wrap tightly with bandage or gauze, or better yet - cling film. It is recommended to treat it so 4 days, immediately before bedtime.
5. All kinds of rubbing and massages can help. But here it is important to remember: such actions are good only in the presence of a small injury, without displacement of the joint. Otherwise, only an osteopath should work with the knee. She will correct it correctly and apply a fixing bandage or even plaster. It is usually rubbed before going to bed so that the pain subsides, and the person can sleep soundly. What is used? Rubbing with tincture on a dandelion with the addition of medical alcohol is effective (warming, anti-inflammatory, analgesic effect), tincture of nine-strength with vodka (before use, the product must be at least three days old, and lubricate the place of exposure with oil to prevent skin burns), tincture of horse chestnut with vodka (proportion per 1 bottle of 300 grams of chopped chestnuts, stand for at least two weeks with daily shaking, rub intensively and without filtering).

All these funds are not official, but they can still help. You can use any medical pain medication (ibuprofen, noshpa) to relieve severe pain, but this will only be a symptom relief, not a treatment.

Some more tips

In addition to the listed medicinal methods, there are others. The simplest of them is to securely fix the joint so that it does not move. This will not only relieve pain, but also help the injury pass faster. In special stores (usually sports or medical), knee pads are sold. With their help, it is easy to reliably and accurately fix the crippled knee, thereby protecting itself from pain.

Finally, physiotherapy can also be effective. It will be better if a doctor prescribes it, but you can warm up and massage it at home. The main thing is to be sure that it really helps you.

A doctor who deals with injuries and diseases of the joints is called an osteopath.Only he can determine the degree of damage and repair your knee. Sometimes it is better to consult a specialist immediately if you feel that something is wrong. It is important to understand and remember one detail. Diseases and injuries of the knee can be amenable to conservative therapy only at the very initial stages. Since this joint is constantly moving, you can only aggravate the condition and provoke the rapid development of the problem. And then surgical intervention is already needed. That is why it is often recommended not to self-medicate.

The knee is a fragile and complex mechanism, the violation of the integrity of which is very simple. Do not brush aside the problem, they say, someday it will pass by itself. A timely and correct solution is the key to complete healing without any intervention in your body and debilitating recovery periods.

Take care of your knees, monitor your health, and then your life will be full and interesting!

Video: knee pain exercises