Cashew - useful properties and contraindications

Cashews are very popular among lovers of versatile diets and adherents of a healthy lifestyle. Otherwise, the nuts are called Indian or "Akaju." They are endowed with useful properties and certain contraindications.

Composition and properties of cashews

The chemical list of substances is fully balanced. Organic acids, vitamins, dietary fiber, phytosterols, starch, proteins, ash, water are optimally composed.

A special place is given to vitamins. Among them is thiamine, which is responsible for brain activity and heart function. Vitamin B1 also improves intestinal motility and microflora.

Vitamin PP is also valuable, it improves the production of collagen fibers, making the skin look smooth and toned. This substance controls carbohydrate metabolism, preventing the saccharides from being deposited as fat.

Cashew contains a lot of riboflavin, which is also called vitamin B2. It increases the protective functions of the body, corrects and supports the psycho-emotional environment. Tocopherol acts as a natural antioxidant. It cleanses the internal organs of salts of heavy metals and other toxins.

There are a lot of minerals in the Indian nut. Among them are calcium, iron, potassium, phosphorus, magnesium, sodium, etc. A total of 100 gr. Cashew per day will fill the need of an adult in iron, potassium, magnesium.

The calorie content of raw walnut varies between 596-627 units, it all depends on the degree of maturity. In fried cashews, surprisingly, fewer calories - 571 units.

The benefits of cashews

1. Walnut has a tonic effect, so it is prescribed for admission to categories of citizens who have recently undergone a serious operation or a long illness. Cashew helps to recover faster.
2. Bactericidal and anti-inflammatory properties allow the nut to be used by those who naturally suffer from low immunity and are often sick. Only 10 pieces consumed daily will protect the body from flu and seasonal colds.
3. The product is responsible for the correct functioning of the heart and the entire circulatory system as a whole. Nuts release blood vessels from cholesterol plaques, contribute to the accelerated production of red blood cells. This is important for the prevention and treatment of atherosclerosis.
4. Cashew grind into gruel and mix with honey. Then this composition is used to treat pharyngitis, asthma, bronchitis, pneumonia, flu. Walnut removes mucus from the respiratory tract, and also helps reduce cravings for nicotine (useful for smokers).
5. The product stimulates brain neurons, against this background, memory, fine motor skills, concentration, all important cognitive functions improve. Cashews should be eaten by people who work mentally to avoid fatigue.
6. Healing decoctions are prepared from nuts, which are subsequently used to rinse the oral cavity. Such targeted drugs treat caries, stomatitis, and bleeding gums.
7. The product contains a lot of iron, which is necessary for the prevention of anemia in adults and children. It is also useful to eat cashews for diabetics to normalize blood glucose levels.
8. Cashew must be consumed to improve bone structure and prevent fractures. Also, the nut strengthens the teeth, reduces the likelihood that they will crumble.
9. The product is responsible for carbohydrate metabolism. Cashew also prevents the development of cancer. This becomes possible due to the overlapping of blood to cancer cells, the destruction of the tumor is launched.
10. Systematic consumption normalizes the secretion of juice in the stomach and regulates acidity. This is appreciated by people who have revealed gastrointestinal ailments (gastritis, ulcers, etc.). But consultation of the gastroenterologist is necessary.

The benefits of cashews for women

1. All nuts have a beneficial effect on the female body, cashews are no exception. The abundance of nutrients helps to saturate the skin and hair with vitamins, minerals, amino acids.
2. Cashew restores collagen production, due to which the epidermis is visibly tightened, wrinkles disappear. Hair also gets everything you need, its growth is activated and dandruff disappears.
3. Not without the healing effects of the nut on the body of a pregnant girl. Being in a ticklish position, the lady suffers from constipation and heartburn. Cashew eliminates such problems.
4. During puberty, girls need to eat nuts to properly form a hormonal environment and eliminate acne.
5. When breastfeeding, doctors advise newly mummies to use cashews to enhance lactation, increase the fat content of milk, and eliminate its bitterness.
6. If you often suffer from painful cramps during menstruation, cashew cashew nut should be added to the diet for this period. Walnut will reduce the abundance of secretions, replenish hemoglobin, eliminate dizziness.
7. Tocopherol is responsible for female fertility, which improves the reproductive system and increases the chances of having a completely healthy baby.
8. Pregnant and lactating women who have diabetes do not have to rely on medication. Cashew normalizes blood glucose, improving the course of the disease.

The benefits of cashews for men

1. Walnut increases male libido, enhancing a person's attractiveness in the eyes of the opposite sex.
2. Raw materials must be added to the daily menu for those who have potency problems.
3. For those who regularly visit the gym, cashews are a must. Walnut helps to recover after a hard training.
4. The product improves sperm quality, promotes sperm motility. This leads to better reproductive activity.

Pregnancy Cashew

1. Moderate eating tropical nuts during gestation normalizes blood pressure. Stable performance is especially important during pregnancy. Cashews completely replenish hemoglobin in the blood.
2. Nuts are saturated with vitamin D, which is important for the body. The enzyme is involved in the formation and strengthening of bone tissue in a future mother and baby. Cashew is recommended for general health promotion.
3. The raw materials are rich in zinc, which is necessary for the health of a pregnant girl. The active composition of nuts increases the protective functions of the body. With good immunity, you are not afraid of infectious diseases.
4. Cashew should be taken as a prophylactic for vitamin deficiency. Nuts are quite light and easily absorbed by the body. Raw materials suppress the feeling of heartburn, which is often found in women in position.
5. The product is recommended by nutritionists. During the period of gestation, cashews will help keep your own weight within normal limits. Nuts can harm a future mother if she has an individual intolerance.
6. Keep in mind that if you have gastritis or pancreatitis in the acute phase, then salted, fried cashews can provoke unpleasant consequences. Often there is heaviness and tangible discomfort.

The use of cashew oil

1. Walnut vegetable oil is widely used in medicine and cosmetology. Raw materials are part of most pharmaceuticals and painkillers. The oil has a pronounced anti-inflammatory effect.
2. Medications with cashew oil extract are often prescribed by doctors to treat gastrointestinal pathologies, allergic reactions, rheumatism and eczema.Also, medicines have found application in the treatment of psoriasis, psychological disorders, impaired metabolism and anemia.
3. As for cosmetology, the use of oil has a much larger list of focus. Raw materials are actively used to improve the quality of the skin. Regular use returns the original tone to the face, heals cracks, eliminates corns and prevents excessive hair loss.
4. The use of oil as a therapeutic agent allows you to get rid of problems with the scalp. Also, the composition perfectly cares for your hands. Systematic application to the skin will prevent inflammation and relieve redness. Also, the raw material improves the nail plate and eliminates brittleness.
5. It is worth noting that peanut butter is suitable for absolutely any type of skin. Also, raw materials can be combined with almond, apricot and peaches. Oils must be combined in equal proportions. In folk medicine, extracts from cashews treat hypertension, toothache, warts, bronchitis and asthma.
6. The systematic use of body care oils will provide proper nutrition to the skin. Raw materials have analgesic, emollient, antiseptic, anti-inflammatory, tonic, wound healing and regenerating effects.

Cashew contraindications

1. Do not give nuts to children under 4 years old. Cashew is a highly allergenic product.
2. Excessive consumption of the product entails health problems. Liver function may be impaired.
3. Experts do not recommend including cashews in the diet during the last stages of gestation.
4. Overeating with nuts is also fraught with severe diarrhea, nausea, vomiting and rashes on the skin.

The main value of cashew nuts is to increase the supply of strength, normalize the digestive system and improve blood flow. But, about everything in more detail you can read above. The main thing is to make sure that there are no contraindications before the first meeting.

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