Gooseberry - useful properties and contraindications

Gooseberry is a juicy berry of a dark or light shade, depending on the variety. Dense fruits with thick peels are often used in the culinary sphere, cosmetology, folk healing. For this reason, many people are interested in information affecting the beneficial and harmful qualities of the fruit. Let's look at them together, as well as highlight other aspects.

Gooseberry Composition

Several varieties of berries are isolated, but they practically do not differ according to the chemical list of substances. Gooseberries take the second place in the accumulation of vitamin C in the composition, the first position is given to currants. However, this does not make the fruits less useful.

The main value of the bush is the accumulation of serotonin, which normalizes arterial and intracranial pressure, restores the psycho-emotional environment and prevents cancer diseases.

Gooseberries concentrate retinol, B vitamins (thiamine, pyridoxine, riboflavin, pantothenic acid, folic acid, niacin, choline and others). Also, the berry is not deprived of tocopherol, carotene, vitamin PP, vitamin P and, of course, ascorbic acid.

The composition is fully balanced mineral compounds, which in the process of eating do not cause an overabundance. We are talking about magnesium, iron, phosphorus, molybdenum, zinc, calcium, copper.

In the fruits there are a lot of flavonoids and anthocyanins, pectin substances, dietary fiber. All of them in combination cleanse the body of radionuclides, salts of heavy metals, toxins, toxins.

Gooseberry Properties

• eliminates excess water in the body, preventing edema;
• promotes the outflow of bile, thereby facilitating the activity of the liver;
• prevents oncological diseases;
• protects the skin from ultraviolet radiation when applied externally;
• strengthens the walls of blood channels;
• enhances blood circulation and promotes its renewal;
• used to reduce weight;
• increases all metabolic processes in the body;
• cleanses the esophagus from congestion;
• struggling with stool disorder;
• normalizes intracranial pressure, fighting headaches;
• cleanses the liver, restores its structure;
• facilitates the condition of girls and women with PMS, menstruation;
• reduces the frequency of hot flashes during menopause;
• used to treat the stomach, bladder, kidneys;
• cleanses the blood;
• controls the course of pregnancy in accordance with the gestation period;
• makes bones, teeth, nails dense, prevents their destruction;
• improves skin condition by enhancing collagen release.

This is not a complete list of what the berry is really capable of. It all depends on the characteristics of the person, his state of health, the presence or absence of chronic diseases, lifestyle, etc.

Gooseberry benefits

1. Due to its extensive properties, gooseberries are used to eliminate ailments of varying complexity. But of particular value are the fruits of the heart muscle, eliminating the risk of deviations.
2. Since the berry contains many vitamins belonging to group B, the psycho-emotional environment of a person is improved. Gooseberries should be eaten with insomnia, nervous strain, fatigue, apathy.
3. Due to a decent concentration of iron, the fruits can be called an effective remedy for anemia. It develops against the background of a deficiency of this mineral compound, gooseberries eliminate the imbalance.
4. The composition is still a lot of other valuable substances that improve all metabolic processes. Gooseberries should be consumed for constipation, upset stools, and other problems with the esophagus.
5. Berries effectively increase immunity, it is advisable to use them for vitamin deficiency, the seasonal spread of viral infections, frequent business trips.
6. If you rub the shrubby fruits with sugar or honey, you will get a great tool for removing sputum from the respiratory tract, eliminating cough, pain and sore throat.
7. If you systematically drink tea with gooseberries, the work of the kidneys and the entire urinary system in particular will improve. Fruits can eliminate excess water, thereby fighting tissue swelling.
8. Not without value for people suffering from urolithiasis. If there is sand or small stones up to 4 mm., Eat berries and make decoctions based on them.
9. Useful qualities apply to girls suffering from painful menstruation. The berry copes with delicate problems and at the same time increases the level of hemoglobin.
10. Ripe berries help recover from a protracted illness or operation. They must be eaten to increase cravings for food and replenish strength.

Gooseberries for pregnant women and children

1. During the gestation, the gooseberry should become an integral part of the diet of the expectant mother. All the necessary enzymes are concentrated in the berries to strengthen the girl's health and the full development of the fetus.
2. Gooseberries are considered an excellent prophylactic in the development of anemia. Fresh fruits have a beneficial effect on the activity of the kidneys, reducing the load on them. As a result, the expectant mother significantly improves overall well-being and mood.
3. When breastfeeding, the berry must be introduced into the diet gradually. If you notice that the child has problems with the stomach in the form of increased gas formation, it is better to stop taking the product for a while.
4. Fresh gooseberries can be introduced into a children's diet from 10 months of age. To do this, it is enough to give several fruits daily. If the baby does not have any deviations, the portions are gradually allowed to increase.

Gooseberry in folk medicine

1. Regular consumption of decoctions and juices based on gooseberries will make it possible to achieve a mild laxative and diuretic effect. These fruit properties are recommended for people who suffer from problems with constipation and overweight.
2. To prepare the juice, without loss of healing qualities, you need to grind the required number of ripe fruits through a sieve. Combine the resulting mass with 2 parts of water. Systematic consumption of juice will help normalize digestive processes. Also, the composition will solve the problem of anemia and skin rashes.
3. Gooseberry juice has no obvious contraindications, so the product can be safely included in the children's diet after 3 years of age. If the child has problems with the digestive system, the product is recommended to be taken with a course of at least 50 days. This procedure also helps with the establishment of active kidneys and liver.
4. To prepare a decoction based on gooseberries, you need 50 g. pulp of fresh fruits and 300 ml. boiling water. Connect the components and send to the stove. Simmer the product under the lid over low heat for 10 minutes. Leave the raw materials to insist, then strain. To get rid of constipation, you need to drink the drug 4 times a day, 150 ml each.
5. With inflammatory processes and impaired liver activity, it is necessary to prepare an infusion. Also, the tool copes with pain in the gastrointestinal tract. For cooking, you need to combine in a thermos 80 gr. grated fruits and 700 ml. boiling water. Insist the remedy for 5-7 hours. Take 100 ml. 5 times a day in conjunction with a small amount of honey.
6. If you suffer from chronic diarrhea, only ripe fruits will help to cope with the problem.Eat raw materials daily at 100 g. A noticeable result will come only after 10 days. Before starting self-treatment, it is strongly recommended to find out the cause of the disease in the clinic.

Gooseberry contraindications

1. Gooseberries are among the berries with pronounced benefits for the body, but do not forget that the product has its own contraindications.
2. It is forbidden to consume fresh raw materials, in the form of decoctions, juice, infusions in the presence of diabetes mellitus, peptic ulcer and enterocolitis. Consider contraindications and be careful.

Gooseberries are unique products of natural origin with a rich chemical composition. Regular eating of ripe fruits will help to prevent and get rid of most common ailments, pathologies. Remember, before starting self-medication, consult a doctor without fail.

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