Is it possible to breast-feed fish oil?

There comes a time when a newborn baby appears in the family. All the care and attention of parents immediately focuses on good nutrition and the health of the crumbs. In order for the baby's body to develop correctly and receive all the necessary useful substances, a nursing mother needs to monitor her diet. Moms quite often limit themselves to some familiar products. However, they are trying in every possible way to fill their daily menu with useful vitamins and minerals.

The problem is that not all complexes of vitamins and supplements can be consumed by women who are breast-feeding. The list of popular drugs that are beneficial for health includes fish oil. In this case, in order not to harm the newborn, you should consult a doctor on this issue.

Many have heard about the beneficial properties of fish oil. It contains both vitamins and minerals, as well as essential fatty acids. This is very important for newly minted mothers whose body needs to be restored in the postpartum period. However, how beneficial is fish oil to a nursing mother? And is it possible to drink fish oil during breastfeeding, and is the drug able to affect the flow of breast milk?

Nutrients of fish oil

Fish oil is considered a supplement of animal origin. The composition of the drug includes fat from the liver of fish of the cod family. Fat is extracted by squeezing various types of fish from the liver. In its purified form, it is an oily texture, transparent yellow, with a specific taste and aroma.

Most people have tried or heard about the bad taste of fish oil since childhood. Therefore, they consider it not a very pleasant pharmacy. However, in modern pharmaceuticals, it is less and less common to find fish oil in liquid form in jars. A modern analogue of this drug is sold in pharmacies in the form of special capsules that are conveniently taken orally. Such capsules have no taste, they do not need to bite and suffer from intolerable fish taste.

Fish oil is considered an exceptional product containing a lot of vitamins and fatty acids necessary for the body. Without these useful substances, the human body cannot work fully.

1. Vitamin A, which is part of fish oil, is needed for eye health and good vision.
2. Vitamin E improves nails, skin and hair condition. This is very important for newly moms in the postpartum period.
3. Vitamin D promotes the absorption of calcium and other trace elements in the body. These minerals are necessary for the mother to have healthy teeth and skeletal system. But if there is not enough vitamin D in the body, a newborn baby develops rickets. This vitamin is especially necessary for children born from December to February, since at the first stage of life, an infant has a shortage of sunlight.

It is also important to note the peculiarity of fatty acids that are held in fish oil:

1. They help stimulate the metabolism of fat in the body and have a beneficial effect on the functioning of the stomach.
2. Saturate the body with vitamins A, E and D.
3. Favorably affect the functioning of the baby’s nervous system.
4. Help develop the hormone of joy. The so-called hormone serotonin acts as a prophylaxis and helps fight depression in newly made matter.
5. Contribute to the elimination of inflammation in the body.
6. They help to form the baby’s immune system, and also strengthen the mother’s immunity.
7. Fatty acids lower cholesterol and prevent the development of heart and vascular diseases.
8. Promotes healing of cuts and wounds.
9. Fatty acids are important for the production of nerve cells in a newborn.
10. Prevent the development of diabetes.

If a woman in childbirth during the period of breastfeeding drinks fish oil, then this contributes to the rapid breakdown of food and rapid metabolism. This process burns excess weight in the body, which has accumulated over nine months of pregnancy.

About contraindications

Even, despite all the useful qualities and properties of the drug, the drug should be treated with caution, especially during breast-feeding. After all, despite all the positive reviews about this drug, there are some contraindications for its use for nursing mothers. It is better for women to refuse to take fish oil if the child and the mother:

1. There is intolerance and high sensitivity to substances contained in fish oil.
2. The body has problems associated with a disease of the stomach and intestines.
3. Kidney and liver health problems.
4. There is a development of urolithiasis.
5. There are problems associated with the health of the heart and blood vessels.
6. If you are allergic to foods containing seafood and fish oils.

How to use fish oil

If a nursing mother decided to introduce a healthy nutritional supplement into her diet, it is worthwhile to consult with your doctor - he will talk about the features of taking this drug during lactation. The specialist will give the correct recommendations regarding the intake and use of fish oil during lactation of the baby.

1. When buying fish oil in a pharmacy, you should opt for a supplement in the form of convenient capsules. It is generally accepted that in this form, the drug does not affect the taste of breast milk. Also, nursing mothers should not purchase fish oil with additional additives. For example, extracts from garlic or sea buckthorn. These substances, unfamiliar to the baby's body, can provoke allergies and bloating. During lactation, it is better to consume fish oil in its pure form without additional impurities.
2. Introducing a mother’s dietary supplement should begin with one tablet during the day. After this, a woman in labor should take a short break to observe the body of the newborn baby and its reaction to the supplement. Also, during this period, it is better for the nursing mother to avoid eating unfamiliar products for the baby, so that in case of an allergy, you can not doubt the cause of its manifestation. If the baby’s body has normally accepted the new drug, then fish oil can start to be drunk in two to three days, according to the dosage of the attending doctor.
3. On average, the daily dose of fish oil is one teaspoon of the drug or one to three capsules per day. It is better to drink the drug intermittently: one month intake and one month break.
4. In order for breast milk to not change its composition, a nursing woman needs to monitor the amount of fat consumed. A high percentage of fat in mother’s milk can also affect the formation of colic in infants. It is better to avoid too fatty foods and dishes.

Subject to these tips, a newly minted mother will be able to significantly reduce the risk of lactostasis. This disease usually occurs due to too fat breast milk.

Video: taking medication during pregnancy and lactation