Spirulina - beneficial properties and contraindications

Spirulina is a blue-green algae. It is collected preferably in tropical and subtropical water sources. It is there that a favorable climate promotes accelerated reproduction and growth of spirulina. On the basis of algae, various medications, cosmetics, and dietary supplements are prepared. This is what motivates people to look for information regarding the beneficial qualities and potential harm of spirulina. Let's talk about them in more detail.

The composition and properties of spirulina

Since the chemical composition of the algae has been thoroughly studied, it is no secret which components are included in the base. Today, there are more than 2,000 types of elements, but amino acids account for the majority. There are about 19 of them in spirulina, and not all of this list can be replaced. And therefore the logical conclusion is that the essential amino acids must be delivered to the body in any way.

In addition to amino acids, the composition contains biologically active enzymes, a vitamin complex, nucleic acids, mineral compounds, poly- and monosaccharides. 68% of protein accumulates in one cell of such a unique algae, as well as a large amount of magnesium, potassium, and phosphorus.

According to the above indicators, we can confidently say that such an extensive chemical list leads to impressive useful qualities. Among them are the following:

• improvement of all metabolic processes of the body;
• prevention of early aging of tissues and cells;
• strengthening of defenses (immune system);
• increase in hemoglobin;
• the withdrawal of cholesterol plaques from the blood channels;
• decrease in blood sugar concentration (relevant for diabetics);
• increased potency in men of mature age;
• increased libido;
• prevention of ailments of the heart muscle;
• normalization of the thyroid gland and the entire endocrine system;
• improvement of intestinal motility;
• acceleration of the production of enzymes of the endocrine system;
• the fight against constipation, intoxication, slagging;
• bonding and removal of salts of heavy metals from the cavity of internal organs;
• improving fetal development in the womb of a pregnant woman;
• stimulation of the rapid growth of children;
• strengthening bone, muscle, cartilage;
• stress relief, struggle with insomnia, general normalization of the psycho-emotional environment;
• improvement of skin and hair;
• Promoting speedy recovery after surgery, illness;
• the withdrawal of mucus and the relief of the respiratory tract.

The list of valuable substances does not end there. It is necessary to proceed from the state of health of a particular person, whether he has indications or contraindications to the use of algae.

The benefits of spirulina

The benefits of this alga can be legends. It's all about the ability of spirulina to control the work of absolutely all internal organs and systems. This leads to better health.

1. It is worth starting with the fact that various masks for face directed action are prepared on spirulina. Most often, algae are used in powder form, it is enough to dilute them with water and apply as directed. Such a composition rejuvenates the skin, fights greasy shine and sebaceous plugs, and forms an oval face.
2. In dietetics, algae is used as an effective biologically active food supplement. It is consumed to reduce weight, suppress appetite and at the same time fill the deficit in nutrients.
3. Doctors unanimously reiterate that the product easily prevents early aging of the body due to its antioxidant and cleansing properties. It's all about the ability of spirulina to remove metal salts, toxic substances, waste, poisons of a different nature.
4. Spirulina has a positive effect on the health of patients with diabetes. Due to the fact that algae reduces blood sugar, the patient's condition improves.
5. For people who are prone to developing atherosclerosis or are already struggling with this disease, spirulina will become useful. It cleanses the blood channels of cholesterol deposits.
6. During the spread of influenza or SARS, seaweed will also bring value. It strengthens and at times increases the human immune system, even if you are very sick from childhood.
7. Some studies show the effectiveness of spirulina in the fight against oncological diseases. The thing is that the product is added to cancer drugs. Spirulina blocks the blood to the tumor, starting the process of self-destruction of education.
8. With existing allergic reactions, algae will relieve symptoms. After a large feast, the composition will eliminate the severity and indigestion in the stomach, and will also contribute to the early withdrawal of ethyl alcohol.
9. Since the product contains many amino acids, all of them must be supplied to the body. This will lead to the strengthening of the circulatory system, heart muscle, musculoskeletal system.
10. When using the powder, the condition of the skin improves externally with dermatological problems. Also, masks will eliminate hair problems.

Spirulina during pregnancy

1. The product is effective for all people, including women who are in the stage of bearing a child. Algae will help the fetus to form in accordance with the term, eliminate congenital pathologies.
2. On the basis of spirulina, drugs are being prepared that need to be taken by girls planning to conceive a child. Algae increases fertility, therefore, is actively used in this regard.
3. The composition also benefits by the fact that it prevents and treats anemia due to incoming iron. Spirulina will also quickly eliminate constipation and heartburn, and improve digestive processes.

Spirulina for children

1. It’s no secret that a growing child’s body needs the most necessary enzymes more than others. Useful substances will help the child to fully develop and pass the development of any pathologies.
2. As for spirulina, algae with a rich chemical composition will fit perfectly into the daily diet of the child. The product contains a huge amount of trace elements and protein. Such substances are easily absorbed by the growing body.
3. The abundance of zinc and iron in the composition of algae, allows you to maintain hemoglobin in the blood at the proper level. Adolescents especially need such trace elements for their full development. Polyunsaturated fatty acids are present in spirulina, which have a beneficial effect on brain activity.
4. The abundance of amino acids in the raw material improves the condition of the hair, skin and nail plate. Regular consumption of algae will help maintain the immune system at the proper level. The child will be fully protected from the negative effects of the environment.

The use of spirulina in cosmetology

1. Spirulina has recently become in demand in the cosmetics industry. Unique components of the product allow you to maintain the appearance of people at a high level. Active enzymes in the composition of algae penetrate the skin at the cellular level.
2. As a result of this process, cell synthesis is enhanced. Thanks to the unique qualities of spirulina, it is appreciated by cosmetologists all over the world. Raw materials are part of many cosmetics for skin and hair care.
3. The special properties of algae allow you to gently remove toxins from the body. As a result, acne eruption on the face and the whole body is prevented. The unique composition quickly heals minor skin lesions. In the epidermis, regeneration is significantly increased.

Mask
To get rid of defects on the face, experts recommend regularly resorting to a mask of spirulina. The course of treatment is about 10 days. The product should be applied all night before bedtime.

To prepare the mask, you need to dissolve 6 tablets of the product in warm water. The result should be gruel. Pre-steam the face and spread the product in a dense layer. After several procedures, you will notice that the skin is tightened, wrinkles are smoothed, all inflammatory processes have passed.

Shampoo
In the modern cosmetics industry, spirulina powder is actively added to various products. Algae-based shampoos significantly strengthen the hair structure and give the hair a pristine shine. The dryness and cross section of the tips is eliminated.

If you have a unique opportunity to use fresh spirulina, then after only a third of an hour you will notice how much the hair will change. Natural shine and saturation will appear. The systematic use of raw materials avoids problems with the loss of curls.

Anti-cellulite products
In cosmetology, directional action products with an extract from algae are in great demand and popularity. If you regularly apply a face scrub, you will soon get rid of skin problems and keratinized particles.

The epidermis receives active nutrition and hydration at the cellular level. Algae extract is included in anti-cellulite creams. As a result, the skin noticeably tightens and tones. Regular use of the composition eliminates excess fluid from the tissue. Also, the product effectively smoothes bumps on the skin.

Rules for the use of spirulina

1. Due to its valuable components and unique composition, spirulina is in great demand among consumers. The product is available in the form of tablets and powder. In addition, spirulina is often included in other drugs as an additional component.
2. In order to prevent various pathologies and fully improve the body, it is recommended to take spirulina for 1 month. The maximum rate should not exceed 90 days. Excess iodine in the body will lead to problems in the activity of the thyroid gland.
3. To say goodbye to unwanted kilograms and take a health course, it is recommended to take 2 tablets three times a day in advance of meals. If you do not intend to lose weight, raw materials are allowed to be consumed with food.

Spirulina contraindications

1. Of the serious contraindications of spirulina, only individual intolerance, which is extremely rare, can be distinguished.
2. Raw materials may be contraindicated in certain pathologies. Among them, problems with the thyroid gland, stroke, heart attack, internal bleeding, chemotherapy, ulcer and thrombosis stand out.

It is difficult to list all the beneficial qualities of algae. It is valuable absolutely for the whole organism, quickly eliminates malfunctions in the work of vital organs and systems. But consider possible contraindications.

Video: what is spirulina good for