Jerusalem artichoke - useful properties and contraindications

Jerusalem artichoke is also called an earthen pear due to the specific form and method of growth. The plant is widely used by traditional medicine healers, it is also used in the field of cosmetology and cooking. Adherents of exotic plants want to know all about the beneficial properties and possible side effects of consumed foods. Today we will consider the main characteristics of Jerusalem artichoke.

Useful properties of Jerusalem artichoke

1. The plant is famous for its ability to not absorb toxic substances. Jerusalem artichoke participated in the experiment, it was planted in a zone of accumulation of radiation, grown and investigated. As it turned out, even after such "bullying" the plant did not take poison, so it was suitable for food. Jerusalem artichoke is not modifiable, and therefore it is completely safe and useful.
2. The roots are of particular value due to their ability to cleanse the cavity of the gastrointestinal tract. Jerusalem artichoke acts as a brush that thoroughly sweeps away all toxins, salts, and poisons from internal organs. The plant cleanses the liver and restores its cells.
3. Pectin substances in the root crop not only clean the esophagus, but also prevent the fermentation of food in its cavity. Regular eating of Jerusalem artichoke will increase absolutely all metabolic processes in the body and contribute to weight loss.
4. The composition of tubers accumulates a lot of ascorbic acid, magnesium, iron and potassium. In combination, these compounds strengthen the immune system and act as natural antioxidants. Jerusalem artichoke is necessary for the prevention of cancer, as well as the treatment of existing cancer diseases.
5. Experienced nutritionists recommend introducing root crops into the daily diet for people who are obese or have other problems with being overweight. Low calorie has a positive effect: the body consumes more calories to process Jerusalem artichoke than it receives.
6. The tuber has the ability to lower blood sugar, thereby facilitating the health status of patients with diabetes. Regular intake of root crops contributes to the production of insulin and facilitates the general course of the disease. When you consume Jerusalem artichoke, blood sugar spikes are reduced.
7. Potassium and magnesium are necessary for the proper functioning of the heart, compaction of the walls of blood vessels, enhance blood circulation and improve its composition. Jerusalem artichoke removes cholesterol plaques from the blood channels, preventing atherosclerosis.
8. As part of a lot of iron, this mineral is needed for the prevention of anemia (anemia), as well as the treatment of an existing disease in adults and children. When taking Jerusalem artichoke, hemoglobin rises, which is useful for girls during menstruation.
9. Plant-based juice is actively used to treat dysbiosis, pancreatitis, and joint diseases. Jerusalem artichoke protects the liver from toxic substances and enhances the outflow of bile. The plant needs to be eaten by people who have gallbladder disease.
10. Syrup is made from root vegetables, which is used instead of granulated sugar. Jerusalem artichoke is used to treat bowel obstruction and frequent constipation. When it enters the esophagus, it envelops the mucous membranes and promotes better digestibility of food.
11. Jerusalem artichoke reduces the concentration of oxalic acid and urea, so it is used to treat heartburn. Also, the plant alleviates the symptoms of peptic ulcer, gastritis against a background of high acidity, colitis.

Jerusalem artichoke for pregnant women

Girls who are in an interesting position need to carefully monitor their diet. The selection of products is carried out taking into account the individual needs of the body and the action of the composition itself.

Jerusalem artichoke accumulates substances that correctly form the child’s central nervous system. Due to the calcium entering the plant, the musculoskeletal system of the baby is formed.

The benefit for the mother and the fetus lies in the fact that Jerusalem artichoke is famous for the accumulation of iron. This mineral compound is required for the prevention of anemia, as well as the prevention of congenital malformations in an infant.

Pregnant girls often suffer from constipation and heartburn in the second and third trimester. The consumption of tubers will relieve unpleasant symptoms and solve delicate problems.

Female doctors unanimously reiterate that Jerusalem artichoke must be taken not only for pregnant women, but also for nursing ladies. The thing is the ability of the plant to enhance lactation and improve the fat content of milk.

Jerusalem artichoke for men

The valuable composition of tubers has a positive effect on the health of the stronger sex. It is worth noting that regular eating of Jerusalem artichoke will bring equal benefits to men of all ages.

If you include raw materials in various dishes daily, then the risk of developing diseases of the genitourinary system is minimized. A systematic intake of tubers will solve the problem with potency and prevent the development of prostate adenoma.

Jerusalem artichoke for joint pain

The composition of tubers accumulates such a mineral compound as silicon. The element is necessary for the treatment of diseases associated with joints. With a systematic reception, stiffness is eliminated, pain is reduced.

Only 50 gr. Jerusalem artichoke per day is able to fill the need for silicon. The plant is prescribed for admission to patients who suffer from arthritis, radiculitis, and other ailments of this type. Jerusalem artichoke in this case can be used internally and externally.

Jerusalem artichoke for diabetes

The tubers of the plant are recognized by traditional and alternative medicine as an effective remedy for diabetes of any type. For eating, Jerusalem artichoke juice is suitable, as well as decoctions based on it. A positive effect is observed with regular, rather than chaotic consumption.

The plant lowers blood glucose, removes excess sugar. Since there are no fast carbohydrates in the composition that provoke jumps in sugar, the course of diabetes is not complicated.

Inulin is responsible for the digestibility of glucose, due to which the concentration of sugar in the blood decently decreases. Against this background, the patient feels better, increases the production of insulin in the pancreas.

To begin treatment therapy, consult with a specialist. The doctor will identify the individual daily rate and frequency of admission. But, as a rule, it is enough to take 1 boiled or fresh root crop three times a day for a quarter of an hour before a meal.

Jerusalem artichoke with pancreatitis

Pancreatitis is one of the diseases associated with the pancreas. With this disease, metabolic processes are disturbed, the blood supply to the internal organ worsens. Jerusalem artichoke relieves inflammation in the pancreas, and also accelerates the metabolism and blood circulation in this area.

For medicinal purposes, it is necessary to consume 0.15 kg. raw tuber per day. Before ingestion, the root crop is washed, after which it is used together with the peel (a lot of irreplaceable substances are concentrated in it).

It is necessary to supplement therapeutic therapy with decoctions on Jerusalem artichoke, as well as consume tubers in stewed, boiled form.But from the diet it is necessary to completely exclude fermented, baked, fried Jerusalem artichoke. Otherwise, irritation of the mucous membranes of the pancreas will begin.

Jerusalem artichoke with weight loss

It has already been mentioned that Jerusalem artichoke is often used to reduce excess weight and fight obesity. Loss of body weight is achieved due to the ability of the plant to increase metabolic processes.

Jerusalem artichoke also has the ability to cleanse the digestive organs from slagging. And everyone knows that having a contaminated body, you can not effectively lose weight.

The plant contains a lot of fiber and other dietary fibers, which act as a brush. Jerusalem artichoke has a diuretic effect, the volumes go off due to the removal of excess fluid.

In the process of eating an earthen pear, metabolic processes improve. So, the plant leads to the transformation of carbohydrates into energy, rather than fat at the waist.

Jerusalem artichoke with hypertension

Earthen pear contains inulin concentration. The enzyme is an organic substance in the form of a polysaccharide. Thanks to this component, the digestive function is stimulated, the microflora in the intestine is normalized.

Numerous studies have confirmed that the guarantee of stable blood pressure depends on the coordinated work of the digestive tract. Therefore, Jerusalem artichoke should be included in the daily diet.

Jerusalem artichoke in oncology

If you include plants in combination with fresh vegetables in the diet of tubers, then the risk of developing colon cancer decreases significantly. A positive effect is achieved due to the process of disintegration of inulin fibers. The substance kills pathogenic bacteria that contribute to the development of cancer.

Jerusalem artichoke for the cardiovascular system

Only 100 gr. The raw material contains up to 10% of the daily potassium norm for the human body. Such an amount is quite enough so that pathologies of the cardiovascular system do not develop.

Regular eating of Jerusalem artichoke significantly strengthens bone tissue. As a result, the risk of fractures in dangerous situations is reduced. If you often eat salty dishes, the diet should be diversified with root crops. Active substances neutralize the harmful effects of the trace element on the body.

Jerusalem artichoke is known for its composition of active biological substances in the form of priiotics. Such enzymes lower the concentration of triglycerides in the blood. During complex chemical synthesis, the body is easier to break down fats.

Due to this, stabilization of cholesterol occurs. Harmful substances are simply broken down and released. This process has a positive effect on the cardiovascular system.

Jerusalem artichoke for the digestive tract

The product is rich in a group of vitamins B, especially thiamine. In 100 gr. about 18% of the daily norm of this substance is found in raw materials. Thiamine is involved in almost all body processes.

The main task of the vitamin remains that it is directly involved in the synthesis of hydrochloric acid in the stomach and carbohydrate metabolism. If the substance is not enough in the body, pain will appear in the abdomen and protein digestibility will decrease.

Low acidity in the stomach leads to poor absorption of beneficial enzymes from food. Indigestion begins.

Jerusalem artichoke for the liver

An undoubted advantage is that the raw material is almost entirely composed of digestible carbohydrates. Therefore, the product can be eaten raw without fear. Tubers unload the liver, establish its normal activity and remove toxins. Experts recommend a diet twice a year for 10 days. As a result, the liver will remain healthy for many years.

Jerusalem artichoke with anemia

The rich composition of tubers is confirmed by the fact that Jerusalem artichoke contains about 42% of the iron from the daily allowance.The mineral is vital for the human body so that all tissues and cells receive oxygen.

In addition, iron is needed to improve blood flow, composition and blood coagulation. If the body lacks a mineral, then an insufficient amount of oxygen will enter the cells. From here increased fatigue, lethargy and drowsiness are manifested. Immunity drops, anemia develops.

Jerusalem artichoke from UV radiation

The tubers of the plant are protected against the negative effects of ultraviolet rays. Due to the aggressive sun, premature aging of the skin occurs.

Due to the abundance of antioxidants, Jerusalem artichoke protects the epidermis from environmental influences. Therefore, if you live in sunny regions, be sure to include the product in your daily diet.

Jerusalem artichoke for immunity

Inulin increases the body's resistance to viruses and colds. Therefore, Jerusalem artichoke should be eaten regularly to strengthen immunity. Inulin activity is manifested in the large intestine, the enzyme provokes an increased production of bifidobacteria. It is such microorganisms that destroy pathogenic viruses in the human body.

Contraindications Jerusalem artichoke

1. Jerusalem artichoke does not contain harmful substances and is not able to absorb decay products. But in rare cases, people have observed individual intolerance to raw materials. Therefore, before the first acquaintance, make sure that it is absent.
2. It is forbidden to eat tubers if you suffer from flatulence. The product provokes increased gas formation, which leads to difficulties in the digestive tract.
3. Like any other useful product, you should not abuse Jerusalem artichoke. The body can behave unpredictably. Know the measure, start consumption in small portions.

Jerusalem artichoke is one of the most useful foods with minimal harm to the body. With the help of a tuber, you can improve your health and prevent the development of serious pathologies. Remember that immense eating entails negative consequences.

Video: useful properties of earthen pear