Ayran - the benefits and harms to the health of the body

Ayran is obtained by fermenting goat, cow and sheep milk. Sour-milk drink in different countries is made differently, but one thing remains the same - the benefit and harm of the product have been thoroughly studied. From here it makes sense to consider important aspects in more detail.

Ayran Composition

On 100 gr. drink accounts for 1.5-1.6 g. protein, about 1 gr. fat, 2.75 gr. carbohydrates. With all this, the calorie content of the product is only 28 Kcal.

The main advantage is that the drink has a lot of vitamin D, vitamin PP, tocopherol, ascorbic acid, retinol, vitamin H, choline.

The composition also contains many B vitamins. Among the most significant are folic acid, pyridoxine, riboflavin, thiamine, and rare vitamin B3.

In addition, the product has a lot of beta-carotene, which is responsible for eye health. Ayran corrects vision if you combine consumption with light directed exercises.

The drink boasts calcium, chlorine, selenium, sulfur, potassium, zinc, phosphorus, iodine. Also in the composition is magnesium, iron and sodium, which are vital for all organs and systems of the body.

Ayran benefits

1. The product is quickly absorbed and absorbed by the blood. Useful enzymes are fully distributed throughout the body. Protein compounds are involved in the construction of muscle fibers, as well as give energy to a person.
2. Sour-milk product cleanses the intestinal tract from complex congestion, removes heavy metals and toxic substances. The drink improves intestinal motility and microflora.
3. Ayran is useful for people with stomach diseases that are caused by low acidity. The composition enhances the production of juice, thereby accelerating the digestion of food. The probability of fermentation of products in the esophagus is reduced.
4. The composition is indicated for admission to those who suffer from frequent constipation. Due to its laxative, there is no need to drink additional cleansing preparations. Ayran is also useful for people with an upset digestive system.
5. Thanks to the accumulation of B vitamins, the nervous system improves. Ayran stimulates brain neurons, a person is not so tired with mental stress.
6. The accumulation of amino acids and vitamins protects the nervous system from seasonal diseases and vitamin deficiency. Ayran is often drunk to prevent flu and make up for calcium deficiency.
7. Sedative (sedative) properties allow the use of Ayran for problems with sleep. Also, the product is approved for use by drivers and athletes in competitions.
8. Sodium makes up for the lack of salts, and also maintains the water balance in the body. With a lack of it, the internal organs dry out, the skin becomes flabby and dehydrated.
9. Interestingly, all pregnant women drink this fermented milk drink. It is much more useful than milk and is better absorbed, moreover, it saturates the cells with oxygen and accelerates their regeneration.
10. The product is recommended for use by newly minted mothers who are breast-fed. It's all about the lactogon qualities of the drink. It enhances the flow and fat content of milk.
11. Very often, a sour-milk drink is used for weight loss. Its low calorie and dietary properties are indispensable for people with obesity. Due to increased metabolism, resorption of body fat begins.
12. Ayran is used to combat a hangover. Its absorbent properties accelerate the breakdown and removal of ethyl alcohol from the body. Against this background, palpitations, sweating, blood pressure normalize, the balance of water in the intestine is restored.
13. In cosmetology, many experts adhere to effective masks, which include ayran. Such funds perfectly tone the skin. As a result, the cells get thorough hydration; premature aging does not threaten you.

Ayran treatment

1. Due to the normalization of the digestive processes, a fermented milk drink can cure anorexia. Ayran increases the production of gastric juice and, as a result, appetite. However, at the same time, the product can be cured of problems with excess weight.
2. Of particular value is the drink carries the vascular system and heart muscle. The composition strengthens the blood channels, gently opens them and makes the walls flexible. The product enhances red blood cell production and improves blood circulation. Against this background, the prevention of atherosclerosis and other diseases of this plan is being carried out.
3. Doctors advise drinking Ayran to restore electrolyte and water balance. On this basis, the product is widely used in the field of dietetics and proper nutrition.
4. Ayran is indispensable for withdrawal symptoms caused by prolonged binge. It relieves hand tremors, normalizes the patient’s mental state, cleanses all internal organs affected by alcohol, and reduces cravings for alcohol.
5. A fermented milk drink is equated with physiological saline due to an optimally balanced chemical list of elements. The product is often used for kidney diseases, because it helps them cope with stress.
6. Useful sour milk bacteria are responsible for the normalization of intestinal microflora. Ayran kills all harmful microorganisms, relieves the intestinal tract from severe congestion and chronic constipation.
7. Ayran showed himself well in folk medicine. Sour-milk composition is able to overcome an impressive list of diseases. Official medicine recommends drinking Ayran systematically to stabilize blood pressure.
8. In addition, the drink is able to get rid of problems with excess weight, digestive processes. Ayran effectively lowers blood glucose. The composition showed itself well in tuberculosis, scurvy, anemia, neurasthenia and pancreatic disease.
9. Numerous studies have shown that a dairy product is actively opposed to the development of cancer cells. Ayran also saves expectant mothers in the early stages from severe toxicosis. The drink effectively relieves nervous tension and cleanses the body of the effects of poor ecology.

Ayran while losing weight

1. The drink is ideal for weight loss. The main feature of the composition is that it is completely natural and saturated with many useful trace elements.
2. Despite the abundance of vitamins, Ayran belongs to the category of low-calorie foods. The drink is completely safe during fasting days. When you consume it, you will not experience discomfort. The body will not be damaged.
3. An undoubted advantage of a sour-milk drink is that it perfectly quenches thirst, quickly suppresses hunger and energizes the body for a long time. During fasting days, nutritionists recommend drinking about 1.5 liters. composition.
4. The full volume of ayran must be distributed throughout the day. In this case, you have to drink about 200-300 ml. every 3 hours. In addition, experts insist that dinner is completely replaced by a drink.
5. Sour-milk drink can be consumed continuously without harm to health. Ayran will help to solve sleep problems and completely restore the normal functioning of the digestive system. Over time, body weight will return to normal.
6. In summer, cold soups can be seasoned with a fermented milk product. Give preference to fresh herbs and vegetables. You can not only say goodbye to extra pounds, but also thoroughly cleanse the body.
7. Remember, abuse of fasting days will be detrimental to health.At such a time, it is better to refrain from physical training. Otherwise, the body will experience tremendous stress.

Harm of Ayran

1. A drink can harm the human body only if its preparation technology is violated, storage conditions are not met, and the shelf life is exceeded.
2. Possible contraindications include gastritis caused by increased acidity, and an ulcer of the duodenum, stomach. But it is better to get a doctor’s consultation first.

Ayran is considered a unique product with a valuable composition of active substances. Biological enzymes are essential for the body. The dairy product is universal in use. The only recommendation is that you need to purchase a home-made product.

Video: what is Ayran useful for?