Cherry plum - useful properties and contraindications

Cherry plum refers to a plum tree and has a few more names. Trees are often cultivated in Europe, Asia and the southern regions of Russia. The fruits of the tree can have a different shape and color, depending on the variety. Cherry plum contains quite a lot of useful qualities and valuable chemical composition. The product is widely used in cooking, traditional medicine and cosmetology.

The composition and calorie content of cherry plum

1. It is important to know that wild cherry plum varieties have a richer composition in contrast to cultivated trees. Vitamins B1, B2, PP, tocopherol, retinol and ascorbic acid are present in large quantities in fruits. Because of this, cherry plum is considered a rich source of vitamin C.
2. As for the mineral composition, potassium, magnesium, calcium, phosphorus and iron are concentrated in sufficient quantities in the fruits. A huge benefit of cherry plum is in instances that have a dense, elastic shell and a pleasant aroma.
3. Calorie content of raw materials is quite small, per 100 grams. fresh fruit accounts for only 35 Kcal. It is also worth noting that cherry plum is perfectly stored in the refrigerator for several days without losing useful qualities and valuable composition.

The benefits of cherry plum

1. The abundance of valuable trace elements and vitamins in cherry plum allows you to treat and prevent various pathologies. Experts recommend including fruits in the diet to combat seasonal colds and vitamin deficiency.
2. It is advisable to give the product in sufficient quantities to children, pregnant girls, women during the lactation period and elderly people. Cherry plum will fully fill the body's need for the missing enzymes.
3. Systematic eating of raw materials will help to cope with the disturbed work of the gastrointestinal tract. Fruits are recommended to eat if you suffer from constipation. Fiber and pectins are present in sufficient amounts in cherry plum. Together, enzymes well remove radionuclides and slags from the human body.
4. The product has a high concentration of potassium, so it is recommended to eat raw materials systematically for people who have problems with the cardiovascular system. Regular eating of fruits will fully strengthen the heart muscle and prevent the development of arrhythmias.
5. The fruit contains a small amount of natural sugars. Due to this feature, it is strongly recommended to consume the product with a metabolic disorder, which is accompanied by diabetes mellitus or a tendency to obesity.
6. In addition, regular eating of raw materials will help normalize the psycho-emotional background and fully relax mentally. Unique enzymes have a positive effect on the state of the central nervous system. Blood pressure also normalizes.
7. Retinol and ascorbic acid are present in high concentration in cherry plum. Together, these enzymes act as a powerful antioxidant. Also, active substances delay the process of premature aging. It is important to understand that official medicine does not recognize the fruits as a remedy.
8. Freshly squeezed cherry plum juice perfectly suppresses the feeling of thirst. In addition, fresh has outstanding diaphoretic and antitussive properties. The digestive system improves. Cherry plum compotes have a positive effect on the digestive tract and appetite.
9. In the aggregate, cherry plum has inherent tonic, diaphoretic, immunomodulating, laxative, tonic, antitussive and antioxidant properties.Therefore, in the absence of contraindications, the product should be included in the daily menu without fail.

Cherry plum in cosmetology

1. Raw materials have shown themselves well as a tool that slows down the aging process. Fruits perfectly resist inflammatory processes. Cherry plum effectively eliminates various rashes. Therefore, the composition is appreciated in the cosmetology industry.
2. All kinds of masks, infusions, creams and rinses are often prepared on the basis of the product. Persons who suffer from increased oily skin, it is recommended to resort to using a simple remedy. To prepare the tincture will require 50 gr. crushed fruits and 100 gr. non-hot water. Combine the components and insist all night. Strain and wash every morning.
3. To cope with rashes of a different nature, it is enough to regularly wipe the problematic epidermis with fresh pulp of fruits. To rejuvenate the skin, you should prepare a mask of directed action from crushed bones. Raw materials are mixed with pulp and distributed over the face for a third of an hour. Wash with warm water.
4. As for hair care, cherry plum can well strengthen the structure of hair follicles. Also, the tool will give the hair a beautiful natural shine and silkiness. To prepare the infusion, you need 100 g. fruits and 500 ml. warm water. Turn plum into slurry and mix with liquid. Insist remedy for about 15 hours. After straining, use the composition as a rinse aid.

Cherry plum in folk medicine

1. With vitamin deficiency. To prevent vitamin deficiency and the possibility of developing ARVI, you should prepare a drink. Pour 200 ml. warm water 90 gr. dried fruit. Insist the remedy for 2 hours, then drink and eat cherry plum.
2. With pathologies with an erection and prostate. Pour 300 ml. boiled water 110 gr. tree flowers. Insist the remedy throughout the day. Strain and take 3 times a day, 100 ml.
3. To cleanse the body. Every 6 days eat 50 grams. dried fruit or 100 gr. fresh berries.
4. When coughing. To cope with trouble and remove phlegm, you should regularly take tea with cherry plum jam. Consumption of 70 ml will also help. infusion of fruits. Drink the composition 3 times a day.
5. With constipation. For half an hour before a meal, 3 times a day, take an infusion based on fruits. To prepare an effective composition, you need to boil in 500 ml. boiling water 120 gr. dried fruits. The procedure lasts several minutes. Insist about 6 hours.

Cherry plum contraindications

1. Like any product, cherry plum has its own list of contraindications, despite the impressive benefits. If you eat the fruits immensely, then you can earn serious poisoning. You will immediately feel severe pain in your stomach, you will feel nauseous, heartburn, and diarrhea will begin.
2. In addition, the abuse of the product leads to an increase in glucose in the blood, the course of chronic diseases of the gastrointestinal tract in the form of ulcers and gastritis is exacerbated. Significantly increases the acidity of the stomach. Therefore, with such pathologies, be especially careful.
3. Do not try to swallow the fruit bones, such a product contains hydrocyanic acid, which is dangerous for humans. It is also forbidden to give cherry plum to children under 1 year old. Next, you can teach your baby to mashed potatoes. Consider the possibility of an allergic reaction. The child is fully allowed to eat the product from 12 years old.

In addition to the fruits themselves, the bones and flowers of the tree are no less useful. Various decoctions and infusions based on such raw materials perfectly cope with the problems of the reproductive system in men and with diseases of the liver and kidneys. Essential oil is obtained from the seeds, which is very popular in perfumery.

Video: recipe for fragrant plum tincture