Mate tea - benefit and harm. Mate tea brewing rules

Mate tea is gaining great popularity in the modern world. The drink can most likely be called exotic. Not every person can afford to use such a composition daily. Currently, disputes are underway about the benefits and possible harm of mate tea to humans. Scientists have found that the product was consumed by the native Indians. The ancient people actively used mate tea to treat many diseases.

Features of Mate Tea

1. The product has been cultivated for more than one hundred years from the leaves of Paraguayan holly. Tea is actively harvested on vast plantations. Leaves are sent to processing plants. In a similar place, tea is subjected to subsequent manipulations.
2. Holly leaves are dried under special conditions, then the product is crushed and packaged in packs. The saturation of taste and aroma directly depends on the size of the sheet. The usefulness of the product is determined by the shelf life of the tea.
3. An important factor remains that the leaves must be able to properly brew. In this case, you can get the most out of the product. Mate tea brewing technology has a number of subtleties that must be observed. Keep in mind that a hot drink is consumed strictly without sugar.

The chemical composition of mate tea

1. Gourmets claim that mate tea is quite capable of replacing natural coffee. In the first case, the drink is much more beneficial for humans. Tea is rich in chemical composition and is much superior to coffee.
2. Holly leaves contain matein, the enzyme is responsible for the vitality and tone of the body. It is recommended to start a new day with a cup of mate tea. As a result, a charge of vivacity and good mood is provided to you.
3. In addition to the invigorating enzyme, the product includes a complex of vitamins B, E, A, PP and C. All of these trace elements are vital for the body. Mate tea is also rich in rutin, iron, tannin, resin acid and manganese.

The benefits of Paraguayan tea for humans

Immunity increase

1. A hot drink is especially recommended for the fairer sex, who are prone to frequent colds. In this case, the product will enhance the protective functions of the body.
2. The composition has a quick effect, in the shortest possible time relieves headache, symptoms of nausea and discomfort of aching muscles. The effect is achieved due to the abundant content of antioxidants.
3. Experts recommend including mate tea in girls who suffer from intoxication in their daily diet. The rich chemical composition of the product prevents the formation of cancer cells.
4. It is forbidden to add lemon or sugar to Paraguayan tea. In this case, the drink loses all its beneficial qualities. Sweeten the product is allowed a small amount of natural honey.

Normalization of blood pressure

1. Due to the presence of caffeine in the composition of the product, after its use, blood pressure rises. Soon hypotonics feel much better.
2. It is worth considering that you should not abuse mate tea if you are taking medications at the same time. Otherwise, blood pressure may rise too high.
3. It is proved that if you drink Paraguayan drink in moderation, the composition will only have a beneficial effect on the general condition of a person.

Body toning

1. Earlier in the article, it was described that the product energizes the body well. Also, do not have high hopes for tea after a night of stormy fun. In this case, the composition will not help you.
2. The obvious benefit of the product is manifested when your body does not experience exhaustion and severe fatigue. Otherwise, after drinking tea, the situation may worsen.
3. In a depleted state, the drink is not able to cheer you up, so it is strongly recommended not to use the composition before a responsible event. Otherwise, you will not be able to concentrate properly or completely fall asleep.
4. When a drink is consumed in a similar state, chemical reactions begin to occur in the body. As a result, the vessels and capillaries begin to expand, sometimes a similar phenomenon is accompanied by painful cramps.

Strengthening the circulatory system

1. The rutin which is a part of a product actively strengthens and restores walls of vessels. As a result, the fair sex may not be afraid of the appearance of random bruises.
2. The enzyme helps a lot of people who by nature have a thin skin. With the systematic use of the drink, the capillaries will gain a stronger shell.

Mood boost

1. Experts strongly recommend drinking a weak drink daily for people who are prone to frequent depressive conditions.
2. The drink is well established as a product that raises the mood in a short time. In parallel, mate tea stabilizes the vital activity of the body.
3. Regular consumption of a Paraguayan drink relieves a person of constant aggression, chronic insomnia and nervousness. The drink gently copes with tremendous stress.

Weight loss

1. Paraguayan mate tea actively cleanses the body of old toxins and toxic substances. As a result, the correct metabolism is normalized, a natural weight loss occurs.
2. Do not torment your body with exhausting diets, the above property of tea can be considered the highest. It is enough to consume a hot drink three times a day, the excess weight will gradually go away.
3. In this case, one should not hope for a miracle, for effective weight loss, you should forget about night trips to the refrigerator. You also need to follow a healthy diet, if possible do physical exercises, at least morning exercises.

Mate tea brewing rules

1. Boil the kettle, it is highly recommended to use filtered water. After boiling the liquid, wait until it cools to 90 degrees.
2. In a separate stewpan, heat ordinary water, wait for bubbles to appear. After that, pour steep boiling water over a teapot or a French press. Pour dry mate tea into the jar. Serving per person is about 8 grams.
3. Pour the hot purified water into the teapot, cover with a lid with a steam vent valve. Wait 5-7 minutes, pour the tea leaves into half a cup, add the liquid. Enjoy, it is recommended not to brew the product with a margin.

Possible harm and contraindications for mate tea

• children under 10 years old;
• pregnant and lactating girls;
• persons suffering from hypertension;
• people with mental disabilities;
• with heat, fever, fever.

If after brewing you have not consumed the entire drink, you need to get rid of the rest of the mate. After a few hours, tea begins to secrete harmful enzymes that do not affect the human body in the best way. In some cases, a spoiled drink can lead to poisoning.

Video: how to cook the right mate