Bird cherry flour - health benefits and harms

Bird cherry flour is a product that is made from the berries of a bush of bird cherry. Fans of original pastries will appreciate dishes made on the basis of this flour. It should be noted that in the vastness of our country this flour is extremely rare. However, even despite this fact, many people have already managed to appreciate the unique taste and benefits of this product.

The composition and method of production

The raw materials used for the production of bird cherry flour are somewhat remotely similar to the raw materials used in the production of wheat or rye flour, which is familiar to everyone. For the production of bird cherry flour, dried fruits of the cherry bush bush are used, which for many years has not been considered a product used in the field of cooking.

However, it should be noted that people who have ever tried pastries made from bird cherry flour know that bird cherry is an unusual, tasty and piquant ingredient in many dishes. One cannot but notice the fact that finding such flour on the domestic market will be very problematic, since it is not mass produced. This product is manufactured in small batches, in most cases by individual order, by small firms and enterprises.

Attention! You can make bird cherry flour yourself. For this, it is necessary to collect the fruits of bird cherry and dry them. Then bird cherry must be thoroughly grinded using a coffee grinder. At the last stage of manufacturing, bird cherry flour must be crushed through a fine sieve to remove bird cherry peel from its composition.

Bird cherry flour is an indispensable ingredient for the preparation of dietary bakery products. Also, buns, a variety of desserts and jelly are made from it. In addition, this product can be used as a natural dye during the production of wines and a variety of alcoholic beverages.

It should be noted that the composition of bird cherry flour is unique, but at the same time, in terms of its components, it is very similar to the composition of a product made from wheat. However, flour made from bird cherry contains a huge number of various acids of organic origin. For example, it contains citric acid, ascorbic acid, as well as malic acid.

Bird cherry flour contains vitamin E in small amounts, as well as vitamins of group B, such as B1 and B2. However, there are many such micro and macro elements as cobalt, copper, magnesium. The composition of flour made from bird cherry contains a large amount of fiber, about 5 grams of fiber per 100 grams of flour. The advantage of this product is that it is not high-calorie (0.1 kg of flour accounts for only 120 calories).

What benefits and harm this product can cause

In its appearance, flour made from bird cherry resembles cocoa powder. In terms of taste, it has a pleasant sweetish aftertaste. Thanks to such tastes, this flour is very much appreciated by many culinary specialists.

However, it should be noted that, in addition to exquisite taste, this product also has a whole list of properties that are useful for the whole organism.

1. Dishes prepared from this flour contribute to the healing of the body, stabilization of metabolism. Also, it should be noted that bird cherry flour, due to its low calorie content, does not harm the figure and maintains the harmony of the body.
2. The fruits of bird cherry are known primarily for their analgesic effect on the body.They are also an excellent anti-inflammatory agent. Dishes made from the cherry fruit flour are an excellent tool that prevents the occurrence of colds.
3. Also, by eating this flour, the immune system and the regenerative abilities of the whole body are strengthened.
4. It stabilizes the acidity in the stomach and helps to eliminate dangerous toxins from the digestive system.
5. Due to the fact that the composition of bird cherry flour contains a large amount of antioxidants, as well as substances such as flavonoid and anthocyanin, it can be used as a means to prevent the occurrence of various allergic reactions of the body. The product is also known for its ability to reduce irritations and all kinds of inflammations that appear in the body due to exposure to any allergen.

However, despite the large list of positive properties of bird cherry flour, it should be noted that this product has many contraindications to its use. First of all, this product is not recommended for use as the main ingredient for cooking pregnant women, as well as those women who carry out breastfeeding. Refrain from the use of this flour is also necessary for those people who have an individual intolerance to the substances contained in the bird cherry.

The recipe for diet pancakes from bird cherry flour

Bird cherry flour is an excellent ingredient from which diet pancakes can be prepared. To prepare such pancakes, you need to take flour made from wheat and bird cherry and mix in a ratio of 2 to 1. The dough can be prepared on the basis of ordinary water or milk. For 0.3 liters of liquid, you need to take 2 tablespoons of sugar, a pinch of soda, 2 eggs of chicken, 1 tsp. salt. All ingredients must be mixed properly until a uniform consistency is obtained. In order to improve the palatability of pancakes, you can also use highly carbonated water during the preparation of the dough with soda. The calorie content of such pancakes is only 200 calories.

Video: cookies with bird cherry flour