Black Beans - Health Benefits

Legumes are in great demand among our compatriots and people from other countries of the world. Black beans is a real leader in the number of nutrients in the composition. This shade is characterized by the name "Preto". This variety comes from abroad, but some manufacturers cultivate it in Russia. Among the adherents of good nutrition, the question of what benefits and harm black beans are fraught with becomes relevant.

The benefits of black beans

1. Beans are not deprived of protein, in one cup more than 35% of the daily norm in protein. In combination with calcium, black beans provide support for muscle fibers, bones, nails, and hair.
2. Due to the accumulation of amino acids, the product is recommended for athletes, the elderly, schoolgirls, pregnant girls, men with diseases of the reproductive system.
3. In the field of nutrition, black beans have also found wide application. Experts advise to lose weight with the help of this bean culture to those who are faced with problems in the digestive tract.
4. Beans enhances metabolic processes and has a relatively low glycemic index. In view of this, it is prescribed for admission to patients with obesity and diabetes. The product normalizes blood glucose levels.
5. The composition controls the carbohydrate balance, as a result of this, saccharides are converted into energy, and not fatty layers at the waist and hips. In addition, the beans removes excess water and fights against swelling of the legs.
6. Amino acids that are part of, combined with saccharides and enhance the assimilation of the latter. At the same time, they are not split into harmful reserves, but are gently absorbed and give energy.
7. Due to the high accumulation of iron, beans are prescribed to patients who have revealed cardiac abnormalities. In addition, the product cleanses the blood channels, reducing the likelihood of blood clots to a minimum.
8. Black beans prevent atherosclerosis. Plant dietary fiber excrets cholesterol, and also favorably affects the activity of the liver due to the choleretic effect. Legumes are often included in therapeutic diets.
9. People with brittle capillaries need beans. It condenses the walls, and also enhances the circulation of blood through the arteries. This quality is appreciated by people whose hands and feet often freeze.
10. Quercetin in combination with anthocyanins are responsible for the health of the skin, as well as preserve the youth of the body due to antioxidant properties.
11. It contains a lot of folic acid and other vitamins, which belong to group B. They are needed by the nervous system for normal functioning, prevention of insomnia and apathy.
12. Black beans are used to lower blood pressure and increase the body's defenses. If you combine it with fresh vegetables, you decently strengthen the immune system.
13. Some of the substances that are part of the composition are added to drugs aimed at combating colon cancer. The product blocks blood circulation and triggers the destruction of the tumor.

The benefits of black beans for the digestive tract

1. One serving of 100 gr. accumulates more than 13 gr. fiber. This substance acts as a brush, fiber cleanses the digestive tract and fights stagnant phenomena.
2. Minerals and pectin are responsible for the absorption of food into the walls of the esophagus. Food moves evenly and does not remain wandering in the intestines. In addition, pectin cleans the cavity from feces and toxins.
3. Legume has the ability not to burden the digestive system.Therefore, after its use there is no heaviness in the stomach. This product is suitable for people with low metabolism.
4. Black bean stabilizes the appetite, and also helps to recover after a serious operation or illness. Boiled or soaked beans, consumed regularly, reduce gas formation.
5. The product enhances the release of butyric acid in the intestines. This compound is necessary for the prevention of oncology of the corresponding internal organ.

The benefits of black bean for women

1. The use of beans for the female body has been proven long ago. Bean-based dishes help the fair sex easily get rid of unwanted kilograms. In addition, beans have a positive effect on internal organs and tissues. The product contributes to overall health promotion.
2. Beans are recommended to be included in the diet of adolescents. Beans help the body rebuild during hormonal changes.
3. Also, the raw material has a positive effect during gestation and in the lactation period. The product is prescribed for administration after removal of the ovaries.

The benefits of black beans in cosmetology

1. Beans have gained no less popularity in the world of cosmetology. Masks based on the product allow saturating the skin with the necessary enzymes and fully moisturize the cells. As a result, you get a rejuvenating effect.
2. To prepare an effective composition, it is necessary to pass a small amount of boiled beans through a blender. Combine the gruel with olive oil and lemon juice. Spread the mass over your face, wait about a quarter of an hour. Wash with warm water. The skin in front of the mask must be pre-cleaned.
3. The mask is recommended to be applied 2-3 times a week. Soon you will see a visual result. Wrinkles and creases will be smoothed out, the skin will acquire a beautiful and even tone. Also, the tool helps to eliminate various skin diseases and rashes.

Rules for storing black beans

1. As for store products, the beans there are stored in sealed packages and containers in compliance with certain indicators of humidity, temperature and light. Thus, the raw materials can lie without damage about 1 year.
2. If you purchase raw materials at different time periods, you must store the beans separately from each other. The composition may contain varying degrees of moisture. It is recommended that the product be stored in airtight containers or cloth bags.
3. If you have prepared black bean dishes, you should store them in a special container at low temperature. The benefit and taste of the product in this way will remain for 3 days. Also, beans can be boiled and frozen, the shelf life is six months.

The right choice of beans

1. As a rule, on the shelves of supermarkets for sale you can find dried or canned beans. When choosing raw materials, make sure that the beans are not affected by insects. There should be no cracks in the fruit.
2. Product packaging must be protected from moisture. High-quality beans are easily poured and do not stick together. Always pay attention to the expiration date, do not purchase over-dried raw materials. There is no use in it.
3. If you want to buy black canned beans, carefully study the composition, what additional components the raw material contains. Please note that in addition to beans, salt, water and sugar, nothing else should be contained in the bank.
4. Always look at the date of manufacture and expiration date. To determine the low quality of canned beans, evaluate the brine. It should not be muddy. The fruits must be whole and not broken.

Black Bean Harm

1. Despite the mass of useful qualities, beans still have contraindications and can cause significant harm to humans. It is forbidden to consume beans to the elderly, persons who suffer from various pathologies of the gastrointestinal tract.
2. Also, do not include beans in the diet of individuals who suffer from gout, cholecystitis, colitis.
3. As for children, beans can be given no earlier than 2 years, otherwise the body cannot cope with the complex enzymes in the beans. The daily rate should not exceed 100 gr.
4. Beans often contribute to the formation of gases and flatulence. Do not abuse beans. In order not to encounter such problems, it is recommended to eat beans with greens and previously soaked in saline.

Black beans are a fairly healthy product. Beans should be included in the diet for adults and children. Make sure that there are no contraindications. Do not abuse beans-based dishes. Otherwise, you will encounter problems with the gastrointestinal tract.

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