Zucchini - useful properties and contraindications

Vegetables should be included in daily nutrition, usually they are given about 30-40% of the total volume. Savory representatives of such cultures are considered zucchini. It is affordable, tasty, has a balanced chemical composition and valuable qualities. Let's look at the main features.

Useful properties of zucchini

1. The vegetable focuses a lot of substances that have a beneficial effect on the activity of the heart muscle and vascular system. The product, when systematically taken, removes cholesterol accumulations from the cavity of the blood channels. Thus, serious preventive measures of varicose veins, atherosclerosis, and thrombosis are carried out.
2. Zucchini saturates cells with oxygen and prolongs the youthfulness of tissues. This becomes possible due to the strengthening of all metabolic processes, including particular blood circulation.
3. Since the product can be safely called low-calorie, it is a pleasure for consumptors of diets and a healthy lifestyle. Zucchini cleanses the intestinal tract, combats severe stagnation and constipation.
4. This type of vegetable is 89–91% water, which is good news. A naturally occurring structured fluid is needed to restore electrolyte balance and the proper functioning of all human systems and organs.
5. Despite the vast accumulation of various compounds, dietary fiber in the zucchini is extremely small. This has a beneficial effect on the work of the stomach and intestines. Zucchini relieves severity and pain, normalizes microflora and peristalsis.
6. Vitamins, mineral compounds, amino acids, which are useful for the immune system, are concentrated in the product. All of them at the height of the SARS and influenza epidemic have an auxiliary effect and increase immunity.
7. Due to its ability to improve the removal of water from the body, edema is removed. Therefore, it is useful for people with heavy legs syndrome and constant tiredness in the limbs to eat this vegetable.
8. The accumulation of natural antioxidants prevents the early aging of organs and tissues. So that they do not collapse, zucchini must be subjected to short and minimal heat treatment.
9. With cholecystitis, zucchini is useful because it increases the outflow of bile. It unloads the liver and helps restore its structure. Patients with diabetes need to eat a vegetable to remove excess sugar from the blood and normalize the course of the disease.
10. The vegetable acts on the skin as well as possible; on its basis it is necessary to make moisturizing and rejuvenating face masks. For people with arthritis, the product will also be beneficial because it eliminates salt and reduces pain.
11. There is a so-called squash diet, which is aimed at a comprehensive cleansing of the body of toxic substances, alcohol intoxication, radionuclides, and severe congestion.
12. When consumed daily 0.2-0.3 kg. you will never again experience constipation, heaviness in the stomach, bloating, flatulence, flatulence, and other problems of this type.

Zucchini for pregnant women

1. Low calorie content and the ability to remove excess water from the body makes pregnant girls eat zucchini regularly. Also, the vegetable does not act as an allergen, so it will not cause problems to the fetus.
2. On the contrary, the systematic eating of the product leads to the enrichment of the placenta with oxygen, as a result of which the baby is formed in the womb in accordance with the gestation period.
3. Ladies in such a ticklish position complain of heartburn and constipation. If you consume a vegetable every day or every two days, you will forget about such a delicate problem.
4. The product is valuable for its effect on bone tissue. It forms the musculoskeletal system of the child, and also reduces the likelihood of birth defects.
5. Due to the diuretic and choleretic properties, a pregnant woman has no or completely no problems with the liver, gall bladder and ducts, kidneys.
6. In addition, the composition will bring value to the categories of people who are in the lactation period. Vegetable culture increases the fat content and nutritional value of milk. But you should be careful not to give it (milk) bitterness.

Zucchini for diabetics

1. Diabetes mellitus equates to a rather serious and inconvenient disease. The disease is an increased blood sugar, in which glucose cannot penetrate into the cells due to the lack of appropriate receptors.
2. Usually, the disease is accompanied by high blood pressure and its jumps, a slowed metabolism, and against this background, obesity appears.
3. Zucchini, due to the fact that it is low-calorie, removes excess sugar and speeds up all metabolic processes.
4. Moreover, the vegetable has a low glycemic index, which is useful for people with such an ailment. Food should be taken with minimal heat treatment.

Zucchini for the cardiovascular system

1. Many people know that a vegetable contains a fairly high concentration of magnesium. The substance is necessary for the protection and strengthening of the cardiovascular system. Regular eating of zucchini will be an excellent prevention of the development of various pathologies.
2. The product dilates blood vessels. As a result, the walls of the arteries are significantly relaxed. During this process, blood circulation improves and blood pressure stabilizes. Vegetable perfectly cleanses the body of antioxidants and carcinogens, improving the functioning of internal organs.
3. Due to the abundance of potassium and magnesium, zucchini fully strengthens the heart muscle. A sufficient amount of pectin is also present in the vegetable. Such a substance is necessary to cleanse blood vessels of cholesterol plaques. As a result, prevention of the development of atherosclerosis, stroke and heart attack occurs.
4. Systematic eating of a vegetable helps to cleanse the body of homocysteine. If the level of such a substance is exceeded, cardiological pathologies will begin to develop. In a vegetable marrow just there is a large amount of folic acid. Such an enzyme neutralizes the negative effects of homocysteine.

Zucchini for sight

1. The benefit of the fetus for the visual system is achieved due to the abundance of beta-carotene. The body, in turn, using this enzyme synthesizes a large amount of retinol. Vitamin A is essential for improving vision and eye health.
2. Beta-carotene, which does not have time to get involved in tissues, acts as an antioxidant. As a result, the risk of developing various pathologies is reduced. Among these diseases, glaucoma, aculodystrophy and cataracts can be noted.

The benefits of zucchini seeds

1. It is worth noting that vegetable seeds are no less beneficial to humans than pulp. In order to fully saturate the body with the necessary enzymes, it is recommended to eat about 15-20 units of raw materials daily. Seeds are better to dry beforehand in the sun.
2. Official medicine has recognized that vegetable seeds have many positive qualities and help to cope with serious pathologies. Raw materials perfectly eliminate helminthic infestations. A positive effect is achieved thanks to santonin.
3. In addition to medicinal properties, zucchini seeds have a good sedative effect. Using raw materials, you can quickly remove emotional and physical stress.The seeds contain a high fat content, which makes the product popular in cosmetology.

Contraindications zucchini

1. It is not recommended to include the product in the diet for pathologies that are associated with the kidneys. An additional load in the form of a large amount of potassium will be directed to the organs. If the body does not cope with this, big problems will arise.
2. In diseases of the gastrointestinal tract, squash is forbidden to consume raw. In other cases, the vegetable will only benefit. Remember the daily allowance, do not abuse raw materials.

Zucchini is undoubtedly useful for all vital systems of the human body. Low calorie content and the practical absence of allergens in the composition make the vegetable indispensable in a proper diet and various diets. But it is worth considering the possible adverse reactions from consumption.

Video: Health Benefits of Zucchini