How to quickly cook whole beets in a pan

Boiled beets are considered a classic version of the preparation of the root crop. In this case, there are several subtleties. Depending on the cooking method and duration, the vegetable may have different taste qualities and vitamin composition. Let's look at the options for cooking beets in a pan.

Beetroot Cooking Time

1. Beetroot belongs to the category of root crops, which must be boiled for a long time for complete cooking. This option is comparable to cooking meat. Depending on the size of beets, it can be cooked from half an hour to 2 hours.
2. If the weight of beets does not exceed 50 gr., The duration will be 30 minutes. Root crop weighing up to 100 gr. It takes about 45 minutes to cook. Buriak weighing up to 200 gr. cooked for about 1 hour 15 minutes. Beets weighing 300 gr. and more will be prepared at least 1.5 hours.
3. The duration of cooking the root crop can be explained by the fact that initially the tank is filled with non-hot water. From this, the process of cooking beets is noticeably delayed.
4. The duration is affected by a low starch content and a high concentration of fiber in the root crop. It is also worth giving preference to young fruits.

How to cook beets quickly

Method number 1. Whole cooking

1. Before you get down to business, fill the container with cool water and place the beets inside. Wait 10 minutes.
2. After the time has expired, peel the vegetable with a rough brush. Send the washed beetweed to the pot. Pour the required amount of boiling water. As soon as the composition boils, reduce the power of the burner to the middle.
3. Pour 40 ml into the pan. sunflower oil. If you are cooking a medium-sized vegetable, after half an hour turn off the heat and drain all the water. Squeeze the root crop with ice water and immediately begin to peel.
4. For a quick way to cook beets in a pan, it is important to take filtered water. Use purified liquid in both cases. The soft structure of water can significantly reduce the procedure for boiling vegetables.

Method number 2. Dice cooking

1. This method of cooking will come in handy if you are going to cook a salad with the addition of beets. After boiling, the vegetable can be easily chopped into cubes or straws.
2. Wash the raw beets thoroughly and dispose of the shell. Chop into square pieces or slices. Simultaneously boil water in a pan. Add a small amount of citric acid to the liquid.
3. Send in the beetle. Wait for the liquid to boil. Reduce burner to moderately low heat. Cover the pan with a lid with a steam vent. Cook the vegetable until cooked.
4. This cooking option will take about half an hour. The pan should be medium-sized, with a volume of 2-3 liters.

How to cook big beets

1. In order to quickly prepare a large beet of large size, it is not necessary to chop it barbarously into several parts. Otherwise, a similar cooking process will lead to a loss of useful properties of the root crop.
2. As in the first version, a game with temperature differences will not help because of the impressive size of beets. In most cases, the root of the root crop remains moist after the procedure. There is still an effective way to cook beets.
3. At the beginning of the manipulation, it is recommended to place the prepared root crop in a pan with water and mix 80 ml. sunflower oil. This method is used due to the fact that the boiling point of the plant composition is much higher than water.
4. By mixing liquid with oil, the boiling point rises.Beetroot will languish in the liquid, from this the process of preparing a large beetwort will be significantly reduced.

Cooking beets in a package

1. To quickly boil the beet in the bag, it is important to follow simple rules. A thoroughly washed root vegetable in the cooking process will not leave plaque on the container, which is difficult to wash.
2. This method will eliminate the smell at the time of boiling beets. In addition, the pristine color of the beetweed will remain. To proceed directly to the manipulation, you need to put the prepared vegetable in a bag. Release all air, tightly tie.
3. Send the product to a pot of water. Keep in mind that the liquid should cover the root crop by several centimeters. Add the burner to the maximum. As soon as the composition boils, reduce the heat to a minimum. Cover the container. Tomite beetle for about an hour.
4. It is worth paying attention to the fact that such a method of preparation may not be entirely useful. Polyethylene under heating emits harmful substances. Therefore, health can be harmed. This is not a proven fact, you decide.

How to keep beet color when cooking

1. To maintain an attractive shade of beetweed, it is important to prevent strong boiling of the liquid. Be sure to add citric acid or table vinegar to the water.
2. Keep in mind that despite any method of boiling beets, it is forbidden to salt water. Natural mineral significantly slows down the process of root preparation. In addition, because of salt, beets become stiff and lose their taste.

The benefits of boiled beets

The undoubted advantage of the root crop is that during the heat treatment the beetweed practically does not lose its useful qualities. The main thing is to carry out the procedure correctly according to the above methods.

Nicotinic acid, iodine, fiber, iron, manganese, zinc, cesium and amino acids are concentrated in beets. Regular eating of root crops has a positive effect on the entire state of human health.

Easy to boil beets in a pan. Choose the most suitable way. Do not forget to adhere to practical recommendations. Include beetroot in your daily diet. As a result, you can always maintain good health.

Video: how to cook beets in a microwave in 5 minutes