How to lose weight with kefir: 6 ways

Many people know the beneficial properties of dairy products. It is used in cosmetology, nutrition and medicine for the prevention of cardiovascular diseases. Kefir tidies up the digestive tract, speeds up the metabolism, promotes hair and nail growth. Many pop stars and show business are on a kefir diet, because it allows you to lose extra pounds in a matter of days.

Express weight loss

The diet consists in the use of kefir for 5 days. You should drink more than 2.7 liters per day. It is forbidden to eat or drink anything other than kefir. If it is difficult to adhere to the rules, it is allowed to use green tea with lemon balm or jasmine 2 times a day. Remember, the load on the body will be enormous, during this time you will lose 1-1.2 kg daily. The first two days are possible dry mouth, apathy, loss of strength. If by the third day everything does not work out, interrupt the diet.

Youth diet

The technique was developed for young boys and girls. Adhere to the diet for 3 days, then move on to a different composition of products. The diet is designed for 6 days, for which it is realistic to lose up to 5 kg. Drink at least 4 liters of fluid per day, of which 2 liters is occupied by kefir.

1-3 day

1. Breakfast: 90 gr. ground oatmeal, 350 ml. kefir, 3 apples, berries, 550 ml. kefir.
2. Second breakfast: 100 gr. tuna in its own juice, 1 cucumber, 450 ml. kefir.
3. Lunch: 150 gr. boiled beef or chicken, Iceberg salad in unlimited quantities, broccoli or beans, 400 ml. kefir.
4. Dinner: 150 gr. low-fat fish, 1 tomato, 300 ml. kefir.
5. Late dinner: 550 ml. kefir.

4-6 day

1. Breakfast: 170 gr. cottage cheese with a fat content of not more than 1.8%, 100 gr. natural yogurt without additives, 400 ml. kefir.
2. Second breakfast: 50 gr. flax bran, 130 gr. tuna, 450 ml. kefir, 1 grapefruit.
3. Lunch: 220 gr. steamed veal, vegetable salad, 450 ml. kefir.
4. Dinner: 3 soft-boiled eggs, 600 ml. kefir.
5. Late dinner: 550 ml. kefir.

You can sit on a diet once a month. For the entire period, you need to completely abandon alcohol, as it causes a feeling of hunger, traps water and is excessively high in calories.

Diet "Mary Poppins"

The diet will allow you to lose 11-12 kg. For three weeks you need to drink 2 liters of kefir per day. It is allowed to use the following products:

• low-fat fish: pike, pollock, peelingas, common carp, cod, bream, sea bream;
• lean meat: veal, beef, chicken, turkey, rabbit, pork pulp (1 time per week);
• dairy products with a fat content of not more than 1%;
• fruits without restrictions;
• all vegetables except potatoes and tomatoes.

For 21 days you have to forget about baking, sweets, cereals and cereals, nuts. You can not eat salty, spicy, sweet and fried foods. Prepare meals in your own juice using an oven, slow cooker, and a double boiler.

Drink at least 4 liters of fluid per day, with 2 liters of kefir.

The use of packaged juices, coffee, compote, fruit drinks is not allowed. Drinks should not be sweet. If you have a juicer, prepare fresh citrus fruits every morning.

Recommended frequency of meals - 1 time in three hours. You can eat an unlimited number of acceptable foods per day, but they should always be accompanied by a glass of kefir.

Sports diet

The technique is more suitable for people who are actively involved in sports. Once a month you need to arrange an unloading week, which is signed by the hour. It is recommended to reduce the load due to the lack of energy value of the products.

1. Breakfast: 2 soft-boiled eggs and 450 ml. kefir.
2. Second breakfast: 2 pears, 100 gr. flax bran, 450 ml. kefir.
3. Snack: low-fat fish baked in foil, 2 cucumbers, 1 tomato, 500 ml. kefir.
4. Lunch: 50 gr. oat bran medium grinding, 1 banana, a slice of low-fat cheese, 400 ml. kefir.
5. Dinner: a salad of Beijing cabbage, tomatoes and celery, 200 gr. kefir.
6. Late dinner: 1 liter of kefir with chopped dill.

It is important to drink 3 liters of fluid per day, not counting kefir. Acceptable drinks include fresh, herbal tea, tomato juice.

Sailor's diet

The method consists in alternating kefir with other useful products.

The first two days you need to eat eggs, cottage cheese, chicken, vegetables, fruits and cereals. As drinks coffee without sugar and milk, green tea, freshly squeezed juice are allowed.

The next two days you drink one kefir at the rate of 2.2 liters per day.

After this, “bright” days come again, which allow absolutely any fish and seafood, beef, veal, rabbit and even pork to the diet. In this case, you need to drink at least 3 liters of water. Any other drinks are prohibited.

After 6 days, you start all over again, periodically adding 1 liter of kefir per day to the "bright" days. The diet is recommended to be maintained for no more than one month, after the third week the body is depleted, despite the large amount of protein in the diet.

Model diet

Weight loss is designed for 8 days. Everything that is allowed to eat can be expressed in 4 words: kefir, cottage cheese, apples, water.

1. On the first day, you eat green apples at the rate of 2.5 kg / day.
2. The second day consists in the use of kefir every 1.5-2 hours. You should drink 2.4 liters of fermented milk product with a fat content of not more than 0.1% per day.
3. On the third day, it is allowed to eat cottage cheese (not more than 1.8%) in unlimited quantities.
4. On the fourth day you drink only water, you can afford a cup of green tea with natural honey, but not more than 1 time per day.

Next, from the fifth to the eighth day, start again. Diet greatly depletes the body, refrain from mental and physical activity, move less and relax more. As soon as you feel unwell, immediately stop losing weight and switch to a gentle method.

Do you like kefir and want to lose weight with it? If the task is to lose weight in a short time, resort to express weight loss. When enough time is left before an important event or beach season, use the three-week technique. For those who are actively involved in sports, youth, sports or the Mary Poppins diet is suitable. Watch your health, at the slightest ailment, stop losing weight. It is advisable to consult a doctor so that he identifies contraindications.

Video: losing weight with kefir fasting day