How to lose weight with lemon: 3 effective methods

Many men grin when they hear the next story of their chosen one about a new-fangled diet. Women by any means try to lose weight, go to the gym, drink expensive drugs. Not all of them know about the usefulness of lemon as a means to get rid of hated kilograms. In addition to improving the general condition, citrus removes toxins and toxins from the body. The effect is achieved only with proper use, otherwise the activity of the gastrointestinal tract is disrupted.

Spanish technique

The diet is designed for 1 month, during which you need to clearly follow the instructions. Do not limit yourself to desserts, eat a small piece of cake or a bar of chocolate once a week. Walk more or sign up for the gym. There are no special dietary restrictions; in a month it’s realistic to lose 7-8 kg.

The method of losing weight is as follows:

1. 70 ml should be diluted daily. lemon juice 300 ml. warm, almost hot water. Then, 20 minutes before a meal, drink this composition.
2. Citrus zest is rubbed on a fine grater or chopped in a blender, after which approximately 45 grams are added to the first and second courses. per serving.
3. Pure lemon juice should be watered with chicken, mushrooms, fish, seafood and even cereals at the rate of 20 ml. juice per 100 gr. food.
4. Five times a day, you must eat a salad of fresh vegetables. To cook it correctly, chop the lemon into small pieces, sprinkle it a little with stevia (a natural sweetener). Next add 30 gr. citrus on 120 gr. lettuce, mix, fill the composition with 30 ml. apple cider vinegar.
5. It is strictly forbidden to use semi-finished products, sausages, canned food, homemade pickles. Once a day, add a handful of almonds to main dishes or salads; you can replace it with walnuts.
6. Limit your potato intake; you can only eat 1 medium tuber per day. Eat buckwheat only in the morning. Rice is allowed to eat only brown.
7. Drink 400 ml 4 hours before bedtime. kefir. Eat a fruit salad of oranges, lemons, kiwi, grapefruit and apples 3 hours before bedtime. 1 hour before bedtime - a glass of cold water with lemon juice.
8. Replace white bread with black, which includes seeds, buckwheat, oats and cereals.
9. Eat fractionally in small portions. 60% of the diet should be salads with lemon, meat and fish. Refuse the supplement, a feeling of fullness comes in 15-20 minutes after eating.

Important!
People with ulcers, gastritis and high acidity of the stomach are strictly forbidden to drink water with lemon juice in all its variations. To lose weight, add slices of fruit to the dish, pour juice over protein foods.

Miami Diet

Unlike Spanish weight loss, Miami requires more stringent requirements and significantly reduces the list of acceptable products. You need to sit on a diet for at least 11 days, then it is recommended to take a break of 11 days and repeat the course. Each day, the volumes will decrease, in 1 session you will lose from 6 to 8 kg.

In the morning, cook 2 eggs in the oven or slow cooker. Break them into baking tins and cook without vegetable oil. After that, drink 40 ml. lemon juice diluted 110 ml. water.

For lunch, steam low-fat fish, pour it with lemon juice. Make a salad of 1 yellow tomato, 1 cucumber, 20 gr. fresh parsley. Add to it the grated zest of half a lemon. Dress vegetables 1 tbsp. a spoonful of olive oil and 10 ml. lemon juice, do not salt.

In the evening, squeeze the juice from two lemons, dilute it with 1.4 liters of water, add 1 teaspoon of stevia. Beginning at 18:00 every hour, drink such a lemonade of 350 ml. at a time.

In order not to starve, have a snack between meals.Give preference not to snacks, nuts or chocolate, but to apples, in particular fruit salads. Drink low-fat kefir and eat natural yogurt.

Important!
When losing weight by this method, gastric juice is produced in large quantities. People suffering from diseases of the stomach are strictly forbidden to resort to this method of losing weight.

Summer diet

The technique is very tough, it refers to express weight loss, as it is designed for 4 days, which will take 3-5 kg.

Day 1
Drink 400 ml in the morning. water with the addition of 70 ml. lemon juice. Eat 1 apple.

After 2 hours, drink again a glass of water with lemon in the same quantities as in the morning.

For lunch, eat a vegetable salad with grated zest of 1 lemon.

After 3 hours, drink green tea with two slices of lemon. Brew 50 gr. flax porridge, wait for the swelling and season it with lemon juice. Sweeten with stevia.

In the evening, cook low-fat cottage cheese (up to 1.8%) with half a lemon chopped in a blender. Add 1 tbsp. a spoonful of natural yogurt.

Before going to bed, drink 350 ml. water with 50 ml. lemon juice.

Day 2
For breakfast, cook 2 eggs, add one slice of Fetax cheese and 2 cucumbers to them. Drink green tea with lemon.

After a few hours, eat 1 pear, drink 1 glass of water with 50 ml. lemon juice.

For lunch, cook oatmeal in the water, cut half an apple to it and squeeze the juice out of a quarter of a lemon.

As a snack between lunch and dinner, prepare a fruit salad with the obligatory dressing with lemon juice.

For dinner, eat a vegetable salad seasoned with a teaspoon of apple cider vinegar.

Dilute 40 ml before bedtime. lemon juice in 300 ml. warm water.

Day 3
Drink 250 ml on an empty stomach. water with the addition of juice of half a lemon, after 20 minutes, eat 60 g. flax porridge.

After 2 hours, boil 1 egg, chop the cabbage, mix the ingredients and season the salad with 40 ml. lemon juice.

For lunch, cook the chicken. Take half the breast, cut it into small pieces, put in a baking bag and put in the oven for half an hour. Grind half a lemon in a convenient way and mix with pieces of chicken.

After a few hours, have a bite of 100 g. low-fat cottage cheese with the addition of 5 gr. stevia.

For dinner, you can bake fish and make a salad of any vegetables. In this case, seafood is seasoned with 40 ml. lemon juice, and salad - 1 teaspoon of apple cider vinegar.

Before going to bed, drink 300 ml. kefir.

Day 4
The fasting day arrived. Throughout the day, it is allowed to drink freshly squeezed juice with a dilution of 1: 1 water. It is also permissible to use kefir, but not more than 1.5 liters per day. Green tea with lemon without a sweetener can be drunk in unlimited quantities. And most importantly - in a day you need to drink 2 liters of water with lemon juice. To prepare it, you need 2 whole lemons. Grind citruses in a blender or meat grinder with a peel, pour in water and pour 1.5 tbsp. spoons of stevia.

You can lose weight with a lemon; the effectiveness of the technique has been proven more than once. It is important to understand that citrus provokes the accelerated production of gastric juice. If you have gastritis above 1 degree or, worse, an ulcer, choose a more gentle way to get rid of extra pounds. While following a diet, it is recommended to reduce physical exercise, since the products consumed are not energetically valuable.

Video: slimming drink - ginger and lemon