How to tighten skin at home after losing weight

The skin becomes flabby in cases where the process of losing weight is too fast and is not accompanied by regular physical exertion. The epidermis loses elasticity and does not have time to adapt to colossal changes. The situation is aggravated by dehydration and salt imbalance, lack of elastin and collagen fibers, and improper cosmetic care. To quickly get rid of the effects of losing weight, you need to take an integrated approach. Proven recipes will help you with this.

Step number 1. Bathtubs

After preparing the broth, it is not necessary to filter it, but the plants can become tangled in the hair if you plan to wash your hair. Pour a hot bath and pour the infusion. The time of the procedure ranges from 25 minutes to 1 hour.

Honeysuckle and Calendula
In 5 liters of boiling water, brew 300 g. honeysuckle, 100 gr. calendula, 120 gr. coltsfoot, insist broth 1 hour.

Mint and Sage
Pour 50 g of hot water. peppermint, 100 gr. sage, 250 gr. rosemary and 75 gr. birch bark. Stew in a water bath for 20 minutes, then cover and wait another half hour.

Oregano and burdock
Take 45 gr. nettle, 100 gr. oregano, 75 gr. burdock and 110 gr. thuja cones. Pour plants with 5 liters of boiling water, wait 1 hour.

St. John's wort and yarrow
Pour 4.5 liters of boiling water 100 g. St. John's wort, 50 gr. chamomile, 120 gr. yarrow, 30 gr. cuckoo flax. Let it brew for half an hour.

Willow and geranium
Brew 150 gr. willow, 80 gr. magnolia, 120 gr. geraniums and 55 gr. calamus root in 5 liters of boiling water. Insist for about 1 hour.

Step number 2. Peeling

Peeling should be done at least once every 2 days. The procedure is performed on pre-steamed skin. The composition is washed off exclusively with a contrast shower, nothing else.

Rice and yogurt
Take 100 gr. rice, 100 gr. coffee grounds and 100 gr. fat natural yogurt. Pass rice through a meat grinder or grind in a coffee grinder, combine with coffee and add yogurt. Massage the problem area for 20 minutes.

Salt
Mix 110 gr. crushed sea salt with 100 gr. oatmeal medium grinding, add 70 ml. corn oil. Treat your skin for a quarter of an hour.

Turmeric and honey
Take 45 gr. turmeric, 100 gr. candied honey, 20 gr. ground cinnamon and 40 ml. coconut juice. Mix the ingredients, cover the skin and massage thoroughly. Peel for half an hour.

Citrus fruit zest
Dry the zest of 1 orange, 1 lemon and 1 grapefruit in the oven. Grind in a convenient way with a coffee grinder, meat grinder, blender or hammer. Mix the resulting composition with 60 ml. kefir and drip 3 ml. ether geraniums. Perform the procedure for 20 minutes.

Seaweed
Take 100 gr. seaweed and grind them to dust. Mix with 100 gr. sea ​​salt, 30 ml. sesame oil, 3 ml. Jojoba ester and 4 ml. yarrow ether. The mixture should be viscous and thick, otherwise dilute it with warm water. Massaging movements treat problem areas. Duration of peeling - 25 minutes.

Esters and oils
In 120 gr. pour coffee grounds into 30 ml. whole milk. Drop 1 ml. rosemary ether, 2 ml. ginseng ether, 2 ml. tea tree ether. Pour in 35 ml. sesame oil and 15 ml. burdock oil. Stir and heat in the microwave. Apply on skin with massaging movements. The duration of the procedure varies from 10 to 25 minutes.

Walnuts
Take 45 gr. rice flour, mix it with 50 gr. not brewed natural coffee. Grind 65 gr. walnut kernels and 30 gr. the fruits themselves. Combine all the components into one mass, pour 55 ml. fat cream. Spray for 15 minutes.

Cane sugar
To prepare the peeling, you will need to purchase vitamins E and A in ampoules in a pharmacy in advance. Add them to 100 gr. cane sugar, then pour in 30 g. liquid honey and 25 ml. cocoa butter. Massage the problem area for about half an hour.

Pepper and clay
Take 10 gr. black pepper, 10 gr. ground red pepper, 5 gr. chili pepper, 20 gr. food salt. Add 50 ml. lemon juice and 100 gr. black clay. Pour the mixture with warm water to a thick consistency, rub the problem areas for about 5-7 minutes.

Cinnamon and coconut
Peel the coconut fruit, grate half the nut. Add 25 gr. coarse sea salt, 1 bag of cinnamon, 30 ml. shower gel and 55 gr. white sugar. Treat saggy skin for 25 minutes.

Clay
Take 30 gr. blue clay, 25 gr. white and 25 gr. pink. Add 45 gr. chopped dried lemon peel and 50 ml. vegetable oil. Carefully process the areas for half an hour.

Step number 3. Wraps

Since skin tightening at home involves an integrated approach, it is important to know that body wraps are carried out strictly after peeling. Consider the technology and highlight the important points.

1. Always bring the mixture to a homogeneous mass. Stir the composition with a fork, knife or spoon, depending on the ingredients.
2. After preparing the product, apply it to the problem areas with a thick layer, wait 10 minutes and only then wrap it with cling film. It is not necessary to drastically pull the body so as not to disturb the blood flow.
3. It is allowed to reduce the time of the procedure if an unbearable burning sensation or temperature rises.
4. Excess funds are removed with a paper towel, after which the body is rinsed with a contrast shower. Always apply a warming or firming cream after the procedure.
5. The frequency of use of wraps - 2 times a day. Duration depends on the problem area, but not less than 1.5 months of regular use.
6. The total mass of the product can be increased, for example, if you need to cover large areas of the body. It is allowed to replace components with similar ones in compliance with the proportions.

Coffee and papaverine
Boil 150 ml. black coffee, cool and pour 50 gr. gelatin. Wait 20 minutes, add pharmacy papaverine in the amount of 2 ampoules and 45 gr. honey. Cover the skin, wrap yourself in a film, wait 1.5 hours.

Natural oils and chili peppers
Combine in equal amounts sea buckthorn, vegetable, camphor and corn oils. Add 25 ml to them. glycerin, 15 gr. chili peppers and 35 gr. blue clay. Apply to skin, hold for 45 minutes.

Clay and chamomile
Mix black, blue, white, pink and green clay in one mixture. Take 35-40 grams of each component. Prepare a decoction of chamomile (brew 40 g. Plants in 100 ml. Boiling water). Strain and fill the clay with infusion. Stir, add a spoonful of honey. Put the mixture on the skin, wrap it with a film, put on warm clothes. The exposure time is at least 2 hours.

Lemon and mustard
Measure 10 ml. ginseng ether, 10 ml. Melissa ester, 7 ml. gooseberry ether. Mix with 100 gr. liquid mustard. Grind 1 lemon along with the zest in a convenient way. Mix the ingredients, apply evenly with a thick layer to the problem areas, leave for 40 minutes.

Cinnamon and almonds
Grind 80 gr in a blender. almonds, pour 35 g. cinnamon. Pour in 12 ml. hazelnut ether, 8 ml. yarrow ether and 30 ml. camphor oil. Distribute the composition evenly over the skin, wait a quarter of an hour, then wrap yourself in a film. Wait at least 1.5 hours.

Medicinal plants
Brew in 170 ml. boiling water 55 gr. dried nettle and 45 gr. rose flowers. Insist for 15 minutes, then strain, you only need herbs. Pour 3 ml into them. grapefruit ether and 25 ml. apple cider vinegar. Spread evenly over the problem area and wrap it with tape. Leave on for 45 minutes.

Seaweed
Get fucus and kelp at the pharmacy.Take 50 gr. each species, fill with water and wait a quarter of an hour. Add 75 gr. honey, 7 ml. thuja or pine ether, 35 ml. lemon juice. Distribute the mixture in the problem area with a not very dense layer, keep for 1 hour.

Step number 4. Massage

Exposing the skin to intense movements promotes blood flow, which improves tissue elasticity. In addition to the fact that the epidermis becomes elastic, massage accelerates metabolic processes and burns fats. The recommended frequency of the procedure is 1 time per day, duration - 2 months.

Vacuum massage
Get silicone cans from the pharmacy that will become your faithful allies for the next couple of months. The procedure is best done while taking a bath or shower, when the skin is well steamed. Treat the problem areas with a scrub first, removing keratinized areas, then grease it with shower gel.

Put the jar on the body and squeeze a little until a vacuum forms. Start driving up and down without stopping at one point for more than 2 seconds. Do not squeeze the jar strongly, otherwise it will not be possible to avoid bruising and bruising.

Carry out the procedure for the first time for 5 minutes, in the second - 7, in the third - 10. At the end of the manipulations, the skin should become smooth and reddened. If you are doing a vacuum massage on your hips or buttocks, cellulite will decrease significantly after 2 weeks.

Classic massage

Now start the massage. Spread the treated area with body cream or special oil, sort through the skin with your hands, moving up and down. Sip and pinch it until it becomes very red. Do not overdo it so that your actions do not cause the appearance of bruises. Perform actions for 50-60 minutes.

Honey massage
Take a hot bath with sea salt, wait half an hour until the skin is completely steamed and the pores open. After this, carry out the scrubbing procedure, then proceed to the massage. Refrigerate 75 g. honey so that it thickens well. Dry the problem areas with a hard towel.

Spread the honey evenly over your skin and start patting intensively. Hands will stick, pulling the skin, carry out the procedure for 20-30 minutes. The movements should be fast and strong, for a greater effect, pinch and sort the folds between the fingers.

To tighten sagging skin alone cosmetic procedures are not enough, you need to combine them with exercises. Sign up for a gym or fitness, attend classes 3-4 times a week. Focus on problem areas, drink at least 3 liters of fluid per day, lean on freshly squeezed juices diluted with water in a 1: 1 ratio. Balance the diet, do not overeat.

Video: how to tighten the skin and get rid of cellulite