Broccoli cabbage - benefits and harm to the body

Broccoli is very popular among adherents of good nutrition and lovers of various diets. To have a clear idea of ​​the effect of cabbage on the human body, let's look at its beneficial and harmful qualities.

Composition and benefits of broccoli

1. The place of honor is given to the squirrel. By its content, broccoli can surpass beef, rabbit and chicken eggs. This type of cabbage has become famous among people who regularly visit the gym. Protein is necessary for muscle formation and weight loss, as well as other vital processes in the body.
2. Not without amino acids, they are in excess in cabbage. Moreover, many amino acids are not produced independently, and therefore must come with food.
3. For uninterrupted operation, the body requires lipids, which act as substances necessary for the production of thyroid hormones and build bone tissue.
4. Broccoli includes potassium, calcium, phosphorus, and other minerals. All of them are needed to eliminate salts of heavy metals, normalize the heart, remove cholesterol from the blood channels.
5. Omega acids, concentrated in a vegetable in large volumes, control intracranial pressure, and also fight hypertension (high blood pressure).
6. Copper with cobalt and iron are involved in hematopoiesis and increase the production of red blood cells. Phosphorus affects brain activity, increasing perception, concentration and memory.
7. The product contains a lot of tocopherol, which is a natural antioxidant. Broccoli preserves youthful tissue and prevents skin aging. This quality is appreciated by girls and women who strive to always look perfect.
8. Ascorbic acid protects against viral epidemics and prevents vitamin deficiency. Chromium regulates blood sugar levels in large quantities, and volatile production prevents the growth of fungal microorganisms.
9. Broccoli is famous for its accumulation of dietary fiber, which includes fiber. These substances are necessary to accelerate the absorption of food, cleanse the body from slagging and the removal of toxins.
10. Cabbage is not deprived of vitamin B9, or folic acid, which is necessary for the female body. Vitamin improves the activity of the reproductive system and increases the chances of conceiving a baby. Also, this substance is necessary for pregnant women to ensure the development of the fetus in accordance with the gestation period.
11. Other B vitamins, such as thiamine, pyridoxine, riboflavin, niacin, are responsible for the proper functioning of the nervous system. A systematic intake of broccoli reduces the number of neuroses and fights insomnia.
12. Broccoli is a record carotene product that is essential for eye health. This type of cabbage is recommended for people who suffer from low vision. The carotene in broccoli is slightly less than in the notorious carrot.
13. Chlorophyll in combination with carotene prevents the formation of cancer by completely neutralizing and eliminating free radicals. Also, the first substance is necessary to improve blood circulation and densify cell membranes.

Important!
With such a powerful list of chemical elements, broccoli has a relatively low calorie content. Per serving of boiled vegetable weighing 100 g. accounted for only 29 kcal. In view of all this, cabbage is often used for weight loss and can achieve impressive results.

The benefits of broccoli for women

1. Not all girls fell in love with a fresh vegetable, but it is extremely useful for the female body. First of all, broccoli helps to lose weight. This is made possible by the accumulation of protein and amino acids. In combination, these substances accelerate metabolism, and natural weight loss begins.
2. The accumulation of antioxidants provides support for all vital systems and organs. Vitamin E is responsible for the health of the skin and hair, eliminates toxic substances.
3. Dietary fiber cleanses the intestines from stagnation, against this background, the frequency of constipation decreases and digestion is established. The vitamin complex is needed for the heart and circulatory system.
4. Folic acid, which has always been considered a purely female vitamin, affects fertility. Vitamin B9 increases the chances of conception, and also supports the health of a pregnant woman.
5. Broccoli has a choleretic effect. This quality is necessary to regulate fat balance and eliminate cellulite. The liver is also unloaded, its structure is restored.

The benefits of broccoli for children

1. Broccoli is a type of cauliflower. Vegetable is one of the most useful foods for the human body. Raw materials are often included in the kids menu.
2. Eating cabbage regularly will help your child prevent constipation. Vegetable saturates the body with a sufficient amount of dietary fiber. The abundance of useful trace elements cleanses tissues of toxic substances and toxins. Improves the work of the digestive tract.
3. The benefit of broccoli for infants lies in the fact that cabbage is hypoallergenic. Vegetables in the form of juices and mashed potatoes can be given from an early age. In this case, one should not be afraid that the raw materials may harm.
4. Vitamins strengthen the children's body. The child is less exposed to seasonal viruses and colds. Diindolylmethane and sulforaphane are present in cabbage; substances prevent inflammatory processes in the respiratory system.
5. Broccoli has shown itself well as an effective treatment for obesity in children. Cabbage is perfectly balanced. It contains a sufficient amount of protein and fiber. The body quickly gets a feeling of fullness, with a minimum of calories.

The benefits of broccoli for men

1. Men prefer to get pure protein from animal foods. Therefore, eating vegetables is not taken seriously. Seen from the other side, the benefits of broccoli for the stronger sex are invaluable.
2. Cabbage is famous for its excellent antioxidant properties. A vegetable prevents the development of inflammatory processes and cancer cells of the prostate gland.
3. The systematic eating of broccoli actively opposes the development of diseases of the cardiovascular system. A vegetable cleanses the blood of excess harmful cholesterol. Therefore, broccoli should be eaten in conjunction with fatty dishes.

The benefits of broccoli for pregnant women

1. During the period of carrying the baby, the fair sex should carefully monitor the state of their health. Girls need to increase the protective functions of the body.
2. Broccoli is saturated with folic acid, the enzyme is necessary for the proper formation and development of the fetus. The substance prevents the formation of pathologies and synthesizes new cells.
3. If you regularly eat cabbage, you can not take any additional medications and vitamins. Broccoli contains enough calcium, selenium and retinol. Vegetables are recommended for planning pregnancy.

The benefits of broccoli for gastritis

1. The composition of broccoli is practically no different from white cabbage. The only difference is that in the first case, the raw material contains more carotene. The enzyme has a positive effect on the mucous membranes of the internal organs.
2. Carotene blocks heavy metal ions that adversely affect the walls of the intestines and stomach. It is recommended to eat broccoli during gastritis. Active ingredients tighten damaged tissue and ulcers.
3. The only condition remains that the cabbage must be eaten in a stew or boiled form. Broccoli removes dead particles from the body. If you cook the vegetable properly, it will retain all its benefits.

Harm broccoli

1. It is forbidden to abuse the vegetable, a high concentration of beneficial enzymes can adversely affect health.
2. Broccoli is contraindicated in the presence of individual intolerance. However, the product is hypoallergenic.
3. Cabbage is prohibited for consumption in the presence of pathologies of the pancreas. Experts also do not recommend including raw materials in the diet with increased acidity in the stomach.

Broccoli is extremely healthy. All this becomes possible due to the low calorie content of the vegetable, as well as a rich chemical list of elements. Cabbage has almost no contraindications, but still be careful.

Video: the beneficial properties of broccoli