Shrimp - health benefits and harms

Shrimp are arthropod inhabitants of the deep sea and fresh water bodies. Today, there are more than 2000 species of crustaceans that differ in size and area of ​​distribution. Shrimps can reach a length of 30 cm, but such specimens are extremely rare. Shrimps of medium or large sizes are delivered to store shelves, and we will talk about their benefits and dangers today.

The composition and properties of shrimp

Everyone knows that shrimp meat has the lowest calorie content. Per serving of boiled delicacy weighing 100 g. accounted for 86 kcal. Fried shrimp boasts an indicator of 240 kcal.

The meat is so tender and tasty that people are happy to consume it at any opportunity. In addition, the delicacy has an impressive list of nutrients.

Shrimp has a lot of protein, which is necessary for building muscle fibers and strengthening bones. Arthropods boast a small fraction of fats, water, unsaturated fatty acids, carbohydrates in a small amount.

The complex of vitamins also makes you think. Shrimps are famous for the accumulation of vitamin PP, retinol, thiamine, tocopherol, riboflavin, vitamin B5, pyridoxine in their composition. It was not without the participation of folic acid and vitamin B12.

As for mineral compounds, shrimp contains potassium, sulfur, calcium, phosphorus, sodium, magnesium and cobalt. They also have iodine, iron, selenium, manganese, molybdenum and zinc.

Among adherents of proper nutrition, shrimp are quite common, as they help to keep weight in good shape, and are combined with almost all food products.

Numerous studies have shown that people who consume sea cocktails and fish live longer than others. This trend is observed among those living on the ocean or sea.

The benefits of shrimp for men

1. The male body simply needs to consume shrimp in order to always keep fit. This is especially true for those who regularly visit the gym and lead an active lifestyle.
2. For people aged 40+, shrimp will help prevent heart disease. Everyone knows that it is at this age that men are at risk of developing cardiac pathologies.
3. Shrimp stimulate male power, increasing potency. If you have such problems, consume shrimp with fresh vegetables, nuts, herbs.
4. Zinc is responsible for sexual activity, improving reproductive function. Shrimp is necessary for men to improve sperm production and increase sperm motility.
5. Incoming mineral compounds, which are contained in a large volume in the delicacy, take part in the production of testosterone. As you know, this is the main male hormone responsible for all important functions.
6. Shrimp has long been considered a libido enhancing product. If a man regularly takes them for food, attractiveness in the eyes of the opposite sex will increase.

The benefits of shrimp for pregnant women

1. Pregnant girls should take responsibility in drawing up their daily diet. Experienced doctors advise ladies to include seafood in the diet to ensure that the fetus is formed according to the deadline.
2. Folic acid, which is found in shrimp, is responsible for the health of the woman and the correct course of pregnancy. Vitamin E is a natural antioxidant, it is needed to prevent the appearance of congenital malformations in a child.
3. The delicacy contains many vitamins of group B, they have a beneficial effect not only on the nervous system of the mother, but also the baby. Mineral compounds improve blood composition and its circulation, reducing the risk of heart defects.
4. Shrimp remove cholesterol, improve the outflow of bile and unload the liver. Seafood reduces blood pressure, fights headaches and apathy during pregnancy.
5. It is useful to eat a delicacy to normalize the digestive system, eliminate heartburn and gastritis.
6. Dishes with the addition of arthropods enhance metabolism, as well as contribute to the normalization of weight. Low calorie shrimp will help girls not gain extra pounds during gestation.
7. The composition contains iodine, which favorably affects the thyroid gland and the entire endocrine system. Iron prevents the occurrence of anemia (anemia) in the unborn child and mother.

The benefits of shrimp for children

1. Modern pediatricians have formed a consensus regarding the use of shrimp by children. They recommend introducing seafood into the baby’s diet starting at 3 years old. Naturally, the delicacy is pre-boiled.
2. Parents should carefully monitor the health of the child, at the slightest sign of an allergy, stop treating the child to shrimp. Try introducing a new product into the diet a bit later.
3. At first, the child will have enough portions of 40-50 gr., Gradually the amount can be increased (provided there is no allergy). Children need to be given shrimps grown naturally in the ocean environment.
4. Regarding the frequency of seafood consumption, treat the child with a delicacy 1-2 times a week. A fully balanced vitamin-mineral complex has a positive effect on all important systems of the body.
5. The benefits of shrimp are achieved thanks to the accumulation of protein. Muscle tissue is formed in the child, bones become denser, the probability of fractures and the development of caries is reduced.
6. Shrimp improves digestive processes, so they should be taken with constipation. Minerals have a positive effect on the heart muscle and improve blood formation processes.

The benefits of shrimp for weight loss

1. People who are on good nutrition or are constantly on diets do not miss the opportunity to eat shrimp. And this is the right decision. Seafood is involved in enhancing metabolism, so weight goes naturally without stress for the body.
2. Low calorie seafood allows people to eat shrimp with almost no limits. The protein, which is part of the composition, promotes muscle growth (relevant for those involved in the gym).
3. Shrimp contains more than 30 grams of protein, almost no fat and carbohydrates. Delicacy speeds up metabolism, removes cholesterol, improves skin condition and prevents stretch marks with a sharp weight loss.
4. In addition, shrimp contains B-group vitamins, which are reflected positively on the central nervous system. Folic acid enhances the production of serotonin, so that during a diet a person is always in a good mood.
5. Incoming beauty vitamins, such as retinol and tocopherol, support hair and skin condition. To get the result, you need to eat 250-350 gr. shrimp (boiled) per day. You need to combine the delicacy with vegetables, cereals, beans.
6. Do not forget about drinking regimen. If you will consume less than 2 liters. water per day, excess weight will "freeze" and stop leaving. Also take care of fresh vegetables and seasonal berries.

Shrimp Harm

1. Seafood occasionally causes a deterioration in health, which usually develops against a background of allergies or individual intolerance. Therefore, acquaintance with shrimp should begin with small portions.
2. Do not eat shrimp fried, because they lose all their usefulness. Also, if the delicacy is seasoned with spices, it can cause heartburn.
3. Due to the accumulation of protein in a large volume, there is a load on the liver and kidneys. Therefore, with abuse, you can notice complications in the work of these internal organs. Otherwise, shrimp are extremely healthy. The main thing is to know the measure.

Shrimp Tips

1. Shrimp should not be eaten raw. The surest and easiest way to cook them is cooking. With this processing method, a maximum of useful substances is preserved.
2. Do not digest the delicacy, otherwise it will become rubber. Water must first be boiled and salted, then sent inside the shrimp.
3. The duration of the heat treatment depends on the size. Typically, the delicacy is cooked until arthropods float to the surface. Enough for 3-6 minutes.
4. After cooking, do not rush to pull out the shrimp, let them sweat in the pan for another 10 minutes. Remove, sprinkle with olive oil (can be creamy).
5. Read the labels carefully. If you bought shrimp at the store, they may already be boiled and peeled. In this case, the seafood must be lowered into hot water for heating for 1 minute.
6. Frozen shrimp do not need preliminary defrosting. In this form, they are immediately immersed in water and boiled for the necessary amount of time. Keep in mind that the shrimp in shell lasts longer.
7. Crustaceans do not need to be cooked for the future. Cook as much as you can eat at a time. Shrimps quickly lose their taste if they lie boiled and not frozen in the refrigerator.
8. Shrimp are a protein product, so eat them better in the morning. Sometimes boiled delicacy is added to salads and taken for dinner.

Sure, shrimp is essential for the human body. They will benefit men and women, children, the elderly. Delicacy should be introduced into the diet of pregnant girls to ensure proper development of the fetus.

Video: the benefits and harms of shrimp