Olives - benefits and harm to the body

Olives are the fruits of a long-lived tree belonging to the olive class. Many confuse them with olives, but this is incorrect. Olives have a dark shade and a different taste. In addition to the obvious qualities, the chemical list of the elements that make up the basis of the fruits also varies. The value of olives has been proven since ancient times. They are widely used in cooking, cosmetology, medicine.

The composition of olives

Calories 100 gr. the product is 114 kcal. This value is relatively low, but when compiling diets, do not include olives in the menu in large quantities.

Due to the balanced chemical list of elements, olives are beneficial, even if they are eaten in small portions.

The product includes thiamine, pyridoxine, pantothenic and folic acids, riboflavin, and other B-group vitamins. The composition contains ascorbic acid, niacin (vitamin PP), choline, tocopherol, retinol.

The most significant ones are distinguished from mineral compounds: zinc, sodium, iron, phosphorus, copper, manganese.

The benefits of olives

1. The pectin contained in the composition cleanses the body of harmful decay products. It removes even the most old slags, salts of heavy metals, toxic substances. For this reason, olives should be eaten by smokers, people living in smoky cities and working in polluted industrial enterprises.
2. Coarse dietary fiber, including fiber, is responsible for the normal intestinal microflora. Substances stabilize the functioning of the entire digestive system, accelerating metabolic processes and losing weight.
3. Vitamins of group B are necessary for a person to control the functioning of the central nervous system. Even a small portion of olives will tidy up the psyche, relieve feelings of anxiety and fear.
4. Tocopherol is a natural antioxidant. Vitamin E is responsible for the beauty of the skin, hair, nails. The substance prevents premature aging of tissues, activates cell regeneration.
5. Olives are recommended for women to reduce the likelihood of developing breast cancer and gynecological diseases. In addition, the olive family improves reproductive activity.
6. In olives, a lot of iron, which is responsible for hematopoietic function. Frequent intake of olives will save a person from anemia. For the same reason, pregnant women should eat the product. Fruits exclude the possibility of congenital anemia in a child.
7. Representatives of a strong half of the population are advised to consume 12-15 olives per day. In such a simple way, you will improve potency, as well as sperm count and sperm count. The ability to conceive will increase.
8. The accumulation of potassium has a beneficial effect on the activity of the heart and blood channels. The intake of olives condenses the walls of blood vessels and expands them, enhances blood circulation. Thanks to this, thrombosis and varicose veins are prevented.
9. Unsaturated fatty acids remove bad cholesterol from the blood and do not allow it to be deposited in the form of plaques. This reduces the likelihood of atherosclerosis and thrombosis.
10. Olives strengthen immunity. It is useful to eat them with or without bones during the spread of viral infections. Due to this, the resistance of SARS and influenza is increased.
11. Numerous studies have shown that the incoming mineral-vitamin complex prevents cancer and blocks the access of blood to the cells of already existing tumors.
12. Olives contain a lot of calcium, which adults and children need to build bones, teeth and nails. Also, the element is involved in the formation of muscle tissue, which is valuable for athletes.

The benefits of black olives

1. Value is not only pulp, but also bone. Typically, the product is taken orally, after crushing. However, acceptance in whole form is allowed.
2. Bones are indicated for consumption in patients with stones or sand in the urinary system (kidneys, bladder). To split the formation, it is necessary to take 12 olives with a bone 2 times a day on an empty stomach.
3. You can get rid of tartar if you eat separately crushed bones. For men, it is useful to take the core of the fetus in order to prevent the prostate, to cure diseases associated with the reproductive system.
4. The benefits of olives for intestinal activity are undeniable. If you pre-grind the rough core and take it inside, you will quickly and efficiently cleanse the body of toxins.
5. Not many people know that the bones are digested perfectly. Moreover, the process is faster than in the case of pulp. Therefore, take a rough middle with constipation and atony of the intestinal tract.
6. Olive seeds are recommended for use by people with osteochondrosis, a pinched nerve, and damage to ligaments and muscles. You can grind the middle and make a facial scrub based on it.

The benefits of olives in cosmetology

For facial skin

1. Take a container of a suitable size, combine 10 ml. olives and fresh lemon oils. Mix the ingredients until a homogeneous liquid. Gently apply the product on the face.
2. Hold the composition for at least a third of an hour, wash. The procedure must be performed at least 3 times a week. The composition is suitable for any type of skin, as a result you get velvety skin, devoid of almost all flaws.

For body

1. Take medium salt sea salt. Choose as many ingredients as you want to make slurry, while crystals should not dissolve.
2. Combine the olive oil and salt in a cup. Mix components, pour in 60 ml. lemon fresh. The output is a body scrub.
3. Proceed with water procedures, thoroughly steam the skin. Next, apply the product in massaging movements. The composition penetrates into the deeper layers and qualitatively normalizes blood circulation.

For hair

1. Use a herbal product mask once every 6 days. As a result, you will find healthy, strong and silky locks.
2. Warm the olives in a steam bath to 35 degrees. Distribute the composition of plant origin with massaging movements, stretch the remains to the ends with a scallop.
3. Wrap the hair with a film and a towel. After half an hour, wash your hair thoroughly. Instead of shampoo, you can use conditioner.

The benefits of olives in medicine

1. When coughing. Combine in a container of 35 ml. oils, 1 chicken yolk and 8 gr. flower honey. Stir the ingredients until smooth. Use the product twice a day - in the morning after waking up on an empty stomach, half an hour before bedtime. Drinking water is prohibited.
2. With constipation. If you suffer from regular or chronic constipation, it is recommended to use 40 ml daily in the morning on an empty stomach. olives oils. The product perfectly envelops the mucous membranes of internal organs, cleansing them of toxins, feces and toxic compounds.
3. With a headache. Studies have shown that the oil copes with severe pain. If a disease occurs, instill 1 drop in each ear. Massage the sinks for a while. Put a small amount of oil on the whiskey, rub 3-4 minutes. After a quarter of an hour, the headache will disappear.
4. With hypertension. To reduce blood pressure, take 45 g. dried leaves of olives, pour into a glass container, pour raw materials with a liter of boiling water. Close the container, wrap it with a terry towel. Soak the broth for at least 24 hours. Strain the drink, drink it three times a day 20 minutes before the meal. The course should last at least 12 days.

Harm olives

1. If you are prone to rapid weight gain, it is recommended to refrain from taking. The product has a high calorie content and can cause unpleasant consequences.
2. Remember that olives have a good choleretic effect, therefore it is forbidden to introduce the product into the diet for people suffering from cholecystitis.

It is not recommended to purchase the composition in canned packaging. Such a product contains a high concentration of salt, which does not affect the body in the best way. Consider possible contraindications and harm. Use olives wisely, consult a nutritionist if necessary.

Video: how olives and olives are useful