Mozzarella - health benefits and harms

Mozzarella is a classic Italian cheese, the first time the world heard about it back in 1570. The cheese itself comes from the Italian city of Naples. By tradition, this product was made from Asian buffalo milk and was called Mozzarella De Buffalo. This cheese exists to this day. It is the benchmark for quality for cheese producers. The price of such cheese is an example of $ 20 for 250 g.

However, in the modern world, people have found an inexpensive alternative - cow's milk. And now mozzarella is made from it. Cow's milk also made this cheese unique - all over the world it is different in taste and quality, respectively, and mozzarella will be different from it.

The very term “mozzarella” itself means the final stage of cheese production, namely, manual shaping of the final product.

This cheese has one significant drawback - it has a short shelf life. However, Italians quickly realized that such cheese can be smoked and made it smoked. This option is called "provocation."

Nutritional value

Mozzarella, which is made from high-quality cow's milk, is an essential element in the diet of anyone who wants to eat healthy and not very high-calorie foods. One ball of this cheese weighs about 28 grams and contains 72 kcal. But it also contains the following elements: 4.5 g of fat, 7 g of animal protein and 1 g of carbohydrates.

However, a key feature of mozzarella is that the cheese contains a large amount of vitamins and minerals. One such ball can fully saturate the human body with the following elements:

• niacin;
• riboflavin;
• thiamine;
• biotin.

And also vitamins B5 and B6, which are actively involved in metabolic operations for a number of organs of the endocrine system.

Thanks to this rich composition, it is possible to improve the health of the organs of vision and skin.

But that is not all. Mozzarella contains a huge amount of fat-soluble substances that positively affect the human musculoskeletal system. Among them, vitamins A, D, and E can be distinguished, which protect cell membranes from oxidative processes of the body.

This Italian cheese also contains trace elements. For example, in one salad ball, scientists found 183 g of calcium, which, for a second, is already 18% more than the daily dose. And calcium itself is known for improving bone integrity and protecting tooth enamel from decay.

The same amount of mozzarella can enrich the human body with phosphorus with a 13% excess dose. Phosphorus supports muscle, heart and kidney function. In conjunction with calcium, the increase in benefits for humans will be noticeable.

In quality mozzarella, you can find iodine and selenium. They are needed to combat inflammatory processes, as well as to restore hair growth.

In Italian cheese there are other useful substances: molybdenum, various types of amino acids, potassium, magnesium, sodium and iron chlorides, as well as many other nutrients that the human body needs.

Benefit

1. Italian mozzarella is ideal for protein fortification, which plays an important role in generating energy and maintaining muscle mass. If you adhere to generally accepted norms, the consumption of this cheese can protect a person from rheumatism, which appears due to the accumulation of crystals of uric acid in the joints.
2. Calcium, which is abundant in mozzarella, helps to lose weight and protect against breast cancer.
3. But the most important property can be safely called protection from the metabolic syndrome, which can cause diseases such as endocarditis and myocarditis.The vitamins of groups B6 and B12 contained in this product can protect against damage to the blood arteries.
4. Surprisingly, zinc is also present in mozzarella. It is famous for supporting the synthesis of proteins in the body, accelerates the growth and development of cells and strengthens the immune system. One salad ball of this Italian cheese contains 9% of the daily value of zinc.

Mozzarella and diet

Scientists have long proved that a diet that will include a small dose of mozzarella can bear the following fruits:

• General strengthening of the skeleton.
• Stabilization of blood pressure on the walls of blood vessels.
• Prevention of arthritis and similar illnesses.
• General strengthening of the human immune system.
• Obstruction of the development of diseases of the skeleton and small bones.
• Fast healing of injuries and bone fractures.
• Help in the restoration of the visual apparatus.
• Strengthening the nervous system and helping to restore it.
• Help eliminate frequent headaches.
• Stopping excessive blood clotting.

As a result, we have a product that fits perfectly into the diet of people suffering from a wide variety of diseases: from simple migraines to severe heart diseases.

Also, do not forget that this cheese can be made an ingredient in almost any dish. You always need to combine business with pleasure.

Harm

Mozzarella cheese is not a cure for all diseases. It has its own negative consequences, which, however, can be avoided if you use it in small quantities.

1. People who suffer from chronic hypertension, a stomach ulcer or glomerulonephritis should use this product very carefully, because it can cause a complication. This also applies to persons with renal failure and intolerance to milk protein, because there are a lot of it in cheese.
2. For people who suffer from lactose intolerance, mozzarella cheese is contraindicated in large quantities, because it can cause bloating or even diarrhea.

Important! Damaged mozzarella must be disposed of immediately, otherwise its use threatens poisoning. It is easy to identify spoiled mozzarella - mold will be visible on a ball of cheese. It is also worth looking at the water in which the cheese is located - if it is very muddy, then there is no doubt - the cheese has deteriorated.

To date, mozzarella is part of various salads, pizzas, desserts and snacks. So you should know in advance whether there is mozzarella in the product that will be consumed, because in different dishes there is a different amount of this cheese.

Calorie content

To summarize, it should be said that mozzarella is an amazing food product. It has a huge amount of vitamin and minerals, some of which even exceed the daily allowance for humans. This cheese can be bought at any store, because it is distributed throughout the globe. And having bought this wonderful product, you can safely begin to realize its potential - it will easily fit into salads, various snacks and desserts. But do not take it too lightly, because in addition to its benefits, mozzarella can in rare cases harm a person who uses this cheese more than necessary.

Video: how to make mozzarella cheese