Soaked apples - health benefits

Soaked apples are among the snacks of Russian cuisine, so they are welcome guests on the table of our compatriots. But in addition to taste, such a product boasts an impressive list of valuable substances in the composition. And since apples are harvested for winter time, it is possible to increase immunity. Today we will talk about the properties of raw materials and the possible harm from the consumption of soaked fruits.

Features of soaked apples

Before considering the chemical list of incoming substances, it is worth clarifying what the difference between fresh fruits and soaked is.

The soaking process itself is a slightly outdated concept. Previously, they resorted to this technique in order to preserve fruits for the winter and be able to feast on them at any time of the year.

Urination is carried out by fermentation, acidic bacteria accumulate in apples, which extend the shelf life. In the modern world, this process is not called soaking, more inclined to the concept of conservation.

This effect can be achieved for the simple reason that incoming sugar acts as a preservative along with alcohol. They are transformed into lactic acid and carbon dioxide. These compounds prevent spoilage of apples.

The lactic acid produced by the fermentation process makes apples nutritious and slightly acidic. Alcohol, combined with carbon dioxide, is responsible for the freshness of apples.

Experienced housewives distinguish several variations of how fruit is soaked. Each recipe is distinguished by the amount of added alcohol or granulated sugar.

The advantage of this method of conservation can be considered the absence of heat treatment. Therefore, all incoming substances remain unchanged, and the effect of some of them after soaking only intensifies.

Composition of soaked apples

All fermented fruits or vegetables are famous for the high content of ascorbic acid in the composition. It is both a stimulant of the immune system and a means for complex cleansing of the body.

Ascorbins in soaked fruits are much larger than in fresh raw materials. Accordingly, such a product will bring more benefits with systematic consumption. To increase the amount of vitamin C, you need to know that green fruits have more ascorbic acid than fruits of a different color.

There are a lot of other vitamins in the apples, for example, from group B. They are important for all human systems. This list of vitamins includes folic acid, thiamine, pyridoxine, cobalamin, nicotinic acid, riboflavin.

The composition of apples does not end on this list of compounds. They contain vitamin D, which is necessary for the density of bones and teeth. The product is rich in tocopherol, a natural antioxidant.

Not without the inclusion of mineral compounds. Here we are talking about calcium, magnesium, phosphorus, iodine, chromium, zinc. As part of the soaked apples there are dietary fibers that cleanse the intestines from stagnation. The product also includes water, ash, pectin, poly- and disaccharides, organic acids.

Calorie soaked apples

The composition is popular with diet lovers, but the final calorie value directly depends on which apple variety is being preserved and how much granulated sugar is added.

If you soak green apples, their calorie content will not exceed 34 units per 0.1 kg. fruits. Reds accumulate more carbohydrates, respectively, the indicator reaches 49 units. The calorie content of yellow fruits varies between 38–45 Kcal.

Soaked apples for weight loss

Many are interested in the question regarding how much raw materials can be consumed while losing weight. To replenish the balance in vitamins and minerals, it is enough to eat a couple of pieces per day.

Since there are few proteins in the fruits, they will not be useful if you are swinging. But apples will help burn extra pounds, because they replace a full meal and satisfy hunger.

The benefits of soaked apples

1. It is no secret that ascorbic acid acts as a powerful antioxidant, which is found in large quantities in soaked apples. The systematic consumption of such a product allows you to timely supply the necessary substances and vitamins to the body.
2. Thanks to this feature, you will be less susceptible to various diseases. The body becomes more resistant to all kinds of viruses and fungi. Apples can be eaten in its original form or as the main ingredient in various dishes. In cooking, there are quite a few recipes.
3. Eating such apples regularly will have a positive effect on the gastrointestinal tract. Studies have shown that in a product prepared in this way, the number of probiotics is almost the same as in natural yogurt. Indeed, such a composition is famous for its abundance of lacto - and bifidobacteria.
4. Quite interesting on the palate snack positively affects the intestinal microflora. Significantly increases peristalsis. All metabolic processes in the body are stimulated. The fabrics are thoroughly cleaned of toxins and various decay products. The production of gastric juice increases. Appetite improves.
5. Apples get positive properties due to organic acids and bifidobacteria. Together, these enzymes are simply necessary for the normal functioning of the gastrointestinal tract. Pectin is present in the product, which removes bad cholesterol from the tissues. When soaking apples, useful substances in them becomes almost 2 times more.
6. Soaked fruits contain a fairly large amount of vitamin D and calcium. Therefore, regular eating of fruits will fully strengthen bone tissue, joints and cartilage. Apples help maintain the musculoskeletal system at the proper level due to the sufficient amount of iron and zinc in them.
7. From the above, it can be concluded that such apples should be included in the daily diet. Especially the soaked product will help those people who have problems with digestive disorders, constipation, dysbiosis, respiratory diseases, atherosclerosis, vitamin deficiency and osteoporosis.

Harm of soaked apples

1. Do not forget that such apples contain a large amount of acid. If you abuse the product, you may encounter a number of certain problems. In particular, the acidity of the stomach can greatly increase.
2. With extreme caution, eat the product if it is prone to an allergic reaction. Ascorbic acid can provoke it. It is forbidden to eat apples with gastritis, ulcers and other diseases associated with the gastrointestinal tract.

Experts say that apples should be consumed primarily by women. This snack allows you to keep the figure in good condition. In addition, the product prolongs youth by delaying the aging process. The skin is noticeably tightened, tones and regains its former elasticity. Small creases and wrinkles are smoothed out.

Video: recipe for soaked apples with red rowan