Milk - health benefits and harms

All parents urge their children to drink milk to increase their defenses and improve their mood. Thanks to this, absolutely everyone is familiar with the product. Not for nothing that the child’s first try is mother’s milk. Today we will talk about the benefits and dangers of the drink.

Milk composition

The product from under the cow is rich in macro- and microelements, of which there are more than fifty. The following are considered the most valuable: sulfur, chlorine, magnesium, phosphorus, iron, potassium and copper.

Calcium is also an important element. It is necessary for people who suffer from osteoporosis and a deficiency of this mineral compound in the body. Calcium strengthens bone tissue, teeth and enamel, nails.

The drink contains many vitamins. We isolate vitamin PP, retinol, ascorbic acid, tocopherol, pyridoxine, thiamine, riboflavin, vitamin D12, vitamin N.

Methionine, lysine, tryptophan and others are isolated from amino acids. All of them must be ingested with food, since not every amino acid can be produced independently.

Calorie content of cow's milk - 52 Kcal., Goat's - 67 Kcal. These indicators are typical for a drink with a fat content of 2-2.5%. The higher this indicator, the stronger the energy value rises.

The benefits of milk for the digestive tract

1. Patients with diseases of the gastrointestinal tract often refuse to consume dairy products because of dislike for them. However, such a move is extremely erroneous.
2. The thing is that milk envelops the mucous membranes of the stomach and protects the internal organ from ulcers. Against this background, the prevention of gastritis, ulcers and other similar ailments is carried out.
3. Adults need to take milk in order to regulate acidity and relieve painful cramps while eating spicy or junk food.
4. So that milk is well absorbed and does not lead to digestive upset, it must be taken in small sips. In this case, the product must have room temperature. After removing from the refrigerator, let the drink stand for a while.
5. There is a lot of B-group vitamin in milk. This includes folic, pantothenic, nicotinic acids, pyridoxine, riboflavin, thiamine and others. All of them take part in energy, fat, carbohydrate metabolism. Due to this, metabolism is normalized, food ceases to ferment in the intestines.
6. Natural milk of low fat content is used to remove cholesterol, speed up metabolism, and reduce weight. If you include a drink in the diet, you can arrange the work of the esophagus and lose weight significantly.

The benefits of milk for the nervous system

1. Milk normalizes the psycho-emotional environment of a person. Against this background, anxiety, irritability, insomnia and other ailments of such a plan are removed.
2. The drink has sedative (calming) properties. It is good to drink milk for men and women who often face negative reactions.
3. The product contains many amino acids that normalize a person’s sleep. To do this, it is enough to use warm milk with honey at night, as anxiety will recede. Also, such a move will remove nightmares.
4. Very often, headaches and severe migraines, vegetative-vascular dystonia, and hypertension are treated with a milk drink. Similarly, milk is consumed warm in combination with honey.

The benefits of milk for immunity

1. Fresh milk is not recommended for drinking with viral infections, otherwise the harmful microflora will begin to develop in the body. Give preference to a pasteurized or ghee product.
2. The drink will strengthen immunity during seasonal colds, as well as make up for the deficiency of vitamins with vitamin deficiency. Children are recommended to give milk in half a glass, adults are allowed to increase the amount by 3 times.
3. Studies have shown that athletes get sick less often. The thing is that they consume milk, thereby accelerating the production of immunoglobulin. This compound inhibits viral infections.

The benefits and harms of milk for bone tissue and heart

1. The main properties of the product lie in the fact that in its composition there is a lot of calcium and other useful substances. Scientists have found that calcium improves the structure of bones, teeth, and nail plates. Also, this substance lowers blood pressure.
2. However, milk cannot be consumed in large quantities by people who have crossed the age threshold of 40 years. When calcium accumulates in the body, it provokes a blockage of the blood channels. All this contributes to the development of osteoporosis, atherosclerosis.
3. The drink contains a lot of casein. This is a type of protein compound. Casein harms blood vessels and heart muscle. Despite the accumulation of potassium, the entire circulatory system of a person can be severely affected.
4. Specialists in the field of healthy eating are advised to consume 1.5-2 cups of milk per day for people under 40 years old. After this threshold, the amount is reduced to 1 cup per day.

The benefits of milk for pregnant women

1. If the expectant mother does not have enough calcium during the bearing of the child, she will soon face tooth decay, brittle nails, and exhaustion of bone tissue. Milk replenishes the balance of calcium and prevents all of these problems.
2. Also, the drink speeds up the absorption of other beneficial substances derived from food. Incoming lactose is responsible for carbohydrate balance, transforming saccharides into energy, not fat.
3. Milk has a positive effect on the fetus. The skeleton, nervous system, heart muscle of the child is formed. The iron in the composition carries out a serious prevention of anemia in mother and baby.
4. Pregnant women often experience toxicosis in the early stages of gestation. Milk improves the flow of bile and relieves vomiting.
5. The product has a laxative effect. Against this background, the digestive tract is cleared, old stagnant phenomena are removed, constipation is eliminated.
6. A light diuretic action removes excess water, fighting edema of the limbs and the whole body. Also, internal organs are cleaned of toxic substances, radionuclides.
7. If during pregnancy, heartburn is taken by surprise, it is enough to take half a glass of milk at room temperature. More often, a similar ailment appears in the second half of the bearing of the child.

The harm of milk for men

1. It is worth knowing that excessive consumption of an animal product leads to the development of cancer cells. British scientists have found that milk contributes to the development of oncology of the prostate gland.
2. The problem is that the drink is oversaturated with a special substance that provokes the active growth of an insulin-like factor. Thus, the risk of developing cancer cells increases several times. This phenomenon can be suppressed by eating more red meat.

The harm of milk for women

1. If we look at all the same studies, it was published in them that the fair sex, often consuming the product, is most susceptible to the formation of ovarian and breast cancer.
2. This phenomenon is caused by a high content of galactose - this is an enzyme for the breakdown of lactose. The body is not able to completely process the substance. Therefore, galactose accumulates in the form of a toxic compound.
3. There is no direct connection between these factors, the cause may well be reduced immunity.Uterine cancer due to oversaturated fat is also possible. However, modern medicine claims that milk protects against breast cancer.

The harm of milk for children

1. Cow's milk has long been a healthy diet for children. Unfortunately, modern studies show the opposite effect. When consuming milk, the body suffers from a lack of moisture. Hence the risk of diabetes and an allergic reaction.
2. Consider giving animal milk to children under 2 years of age is not recommended. Also, the benefits of the drink before bedtime were called into question. A calming effect is achieved thanks to casein. But when the enzyme is broken down, harmful opiates are formed in the body. The substance also predominates in cheese in large quantities.

The harm of milk when losing weight

1. Many nutritionists recommend including milk in the daily diet for people who want to say goodbye to extra pounds. The composition copes with hunger, saturates the body with calcium and prevents the deposition of fat.
2. Linoleic acids in milk are good for the figure. Based on the data received, at the moment there are several special diets. To achieve maximum results from the drink, you can add spices in the form of turmeric and cinnamon.
3. Do not forget that men in combination with banana are most often drunk by men to build muscle. For women, such a cocktail will contribute to weight gain. Also, the drink provokes a sharp jump in blood sugar, often this leads to obesity.

The harm of milk during lactation and pregnancy

1. If you adhere to official data, you need to consume up to 1 liter of milk daily. In this case, the girl in position will be able to replenish the daily intake of calcium. More detailed studies to date have revealed that excessive consumption of the product forms mucus in the body.
2. From here, the experts concluded that milk lovers can expose a child to the development of bronchitis, sinusitis, tonsillitis, joint and kidney disease. Accumulated mucus is harmful regardless of age. Often, such an accumulation leads to the formation of pneumonia.
3. Traditional medicine, on the contrary, claims that with the help of milk you can get rid of mucus in the lungs. In some women who drank milk before pregnancy, in rare cases, intolerance to the product appears. It is a mistake to believe that animal milk increases lactation.
4. Consumption of a paired product leads to a deterioration in the quality of milk during lactation. The process occurs due to the presence of estrogen. There is nothing to worry about, the substance is destroyed some time after milking the animal. Remember, milk is one of the most allergenic foods.
5. Be careful when consuming milk, observe the daily rate. If you have any abnormalities, like any baby, immediately stop taking the animal composition. Therefore, to replenish the daily intake of calcium, pay attention to other products. Eat more almonds, sesame seeds and cauliflower.

Milk is valuable to the body due to the accumulation of calcium. The benefits are observed for the nervous system, digestion, heart muscle, immunity. It is necessary to measure the consumption of the product to pregnant girls. But before any manipulation, study the harm so as not to face negative consequences.

Video: doctors about the dangers of milk