Carrots - useful properties and contraindications

Carrots are the only vegetable that almost every one of us has ever tasted and almost everyone has liked. He is an excellent assistant in the struggle of a person to maintain his health, to give the body beauty, vitality and youth. But the special value of this product consists in the content of the carotene element, analogues to which and the amount of its content in such a large volume are no longer found in any other product or vegetable. Next, we give a detailed analysis.

The healing properties of carrots

1. Carrots include a group of vitamin B, as well as vitamins C, A, E, PP and K. In addition, it contains magnesium, iron, manganese, fluorine, potassium, iodine, phosphorus, several types of essential oils, sterols and enzymes necessary to maintain the body in excellent condition.
2. Carrots are a good helper in strengthening and restoring the immune system, especially during the rehabilitation period.
3. Carrot restores the blood structure, has an effect on the increase in hemoglobin levels in it.
4. Participates in the removal of toxins from the human body.
5. It has a beneficial effect on the metabolic metamorphism of the body.
6. Helps bring the body out of depression, which is often observed during vitamin deficiency.
7. Carrots have a beneficial effect on the activity of blood vessels and the work of the heart system. This is mainly due to potassium elements.
8. Carrot helps relieve constipation; positive for the proper functioning of the gastrointestinal tract. The best processing of food contributes to the presence of a large amount of fiber in carrots.
9. Traditional medicine adheres to the version that carrots in mashed potatoes in a similar state help better healing of burns and small wounds, and it is also customary to use it to restore skin after frostbite.
10. Carrots are the third most important product, after blueberries and strawberries, which helps restore vision.
11. The aseptic properties of carrot juice are comparable to those of citrus fruits. It is recommended to be taken orally with inflammation of the throat and oral cavity.
12. Carrot juice is used in the treatment of stomatitis in children. Its effectiveness has already been proven through scientific research.
13. The consistency of honey and carrot juice is effectively used in the treatment of childhood and adult bronchitis.
14. Carrots are a leader among volatile products.
15. Carrot juice has antiseptic and anti-inflammatory properties.
16. It is recommended to use it in any form for pregnant and breast-feeding women.
17. Carrot juice, in fact, like carrots themselves, lead to an increase in breast milk during lactation.
18. Carrots have a positive effect on the health, external and internal condition of the oral cavity, gums.
19. Carrot product is an excellent stabilizer for the restoration and healthy growth of hair, skin and nails.
20. Scientific studies of leading European laboratories have experimentally proven the positive effects of carrot juice on the inhibition of human aging.
21. Carrot puree is a source of antioxidants.

Exactly 34 kcal is contained in 100 g of carrots, which makes this product dietary and low in calories.

Contraindications carrots

1. It is strictly forbidden to eat carrots for people with a duodenal ulcer and stomach ulcer.
2. If a person has pronounced individual carotene intolerance.
3. In acute allergic reactions.
4. The use of carrots has acute contraindications for inflammatory processes of the small intestine.
5. Excessive consumption of carrot puree or juice is often fraught with the appearance on the inside of the palms, face and feet of an orange color in a person, indicating an excess of vitamins of the A group in the human body.

Despite the presence of side effects and carrots in carrots, it still has a large number of beneficial effects on the human body.

The right choice of carrots

The best option of all is carrots of their own “production”, grown personally in the village or in their own summer cottage. However, not everyone can boast of such an opportunity. Most people are forced to buy this vegetable either in supermarkets or in the market. Moreover, the buyer always has a choice: purchase home-grown carrots, or imported. However, all buyers agree on one thing: root crops should have an average size, be even and of a dense consistency.

Carrots in a semi-soft form should not be taken, because it practically does not contain the right amount of useful elements, vitamins and microorganisms. Several trunks of carrots should inform the buyer about the excess content of a harmful set of pesticides in it. And recently, you can see a wide color range of this product: from bright yellow, orange to bright red. The best option for eating will be the second, with a rich orange tint.

Carrot storage

The best storage medium for this product is a cool and dark room. The cellar is best suited for these purposes. With such an interaction of the described conditions, it can be stored for a long time and retain its best properties. Citizens usually store carrots for a long time with a refrigerator. It is best to peel, grate and fold the carrots in a sealed container. Also can be stored in the lower chamber of the refrigerator.

How to eat carrots for more benefits
Group A vitamin contained in carrot juice, with the maximum benefit for the body, is best combined with animal fat. Carrot goes well with cream and sour cream. The recipe for caviar from raw, grated on a fine grater carrots and garlic seasoned with mayonnaise or sour cream is excellent. Milk fat together with carrot carotene form A vitamin itself, which is most quickly absorbed by the body.

Interesting carrot facts

1. The first mention of this root crop dates back to the second millennium BC. Its historical homeland is the Mediterranean coast and the territory of modern Afghanistan.
2. The primary cultivation of carrots was made not for food but for perfumery purposes. The greatest demand among leading perfumers in Europe enjoyed carrot seeds and leaves.
3. To date, carrots have the richest growing area: from the territory of the New World to New Zealand and Australian lands.
4. Carrots have their own capital - the small town of Holtville (United States). Once a year (February), the city leadership organizes a carrot festival. The festival begins with the “destination” of the “Queen of Carrots”. And then the inhabitants begin a gastronomic competition in the best preparation of this vegetable. Also common on this day of competition, where sports equipment is replaced by the fruits of carrots.
5. Contrary to popular belief, carrot tops are edible. Different cuisines of the world, it is added to the first / second dishes. Various salads can be prepared from it and used in the form of tea leaves.
6. The longest carrot on Earth managed to grow a resident of the UK. The length of this root crop reached about six meters. And the most “weighty” carrots were grown by a resident of Alaska with a total weight of almost 9 kg.

conclusions

1. Carrots have a number of positive effects on human health.
2. Carrot juice is a storehouse of natural vitamins, minerals and trace elements.
3. Carrots contain the maximum amount of carotene.
4. Carrots are involved in the regulation of almost all body systems, from the nervous to the immune.
5. Along with the positive properties, carrots also have side effects, which you should not forget about.
6. Carrots are actively used in cosmetology.

Now, dear reader, you know almost everything about carrots. And to listen to our recommendations or not is up to everyone. Be healthy!

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