Sea salt - benefits and harms. The use of sea salt

It is difficult to imagine a person who has never experienced the pleasure of swimming in sea water. In addition to pleasure, such procedures heal the body well. The benefits of sea water for the body have been studied repeatedly, as well as salt extracted from the depths. Today, the crushed composition is used everywhere, including medicine, cooking, cosmetology.

The composition of sea salt

Each salt in mineral composition is nothing more than sodium chloride. During the subsequent processing, other macro- and microelements are added to the edible salt, which increase the usefulness of the product.

Sea salt differs from ordinary salt in that this composition is already formed in it. The main elements are potassium, iodine, magnesium, zinc, manganese, selenium, calcium.

The usefulness of minerals is as follows:

Potassium - is necessary for the full activity of the heart muscle, prevents any diseases associated with this organ.

Iodine is responsible for the proper functioning of the thyroid gland and the entire endocrine system as a whole.

Magnesium - controls the central and peripheral nervous system, eliminates the effects of stress, insomnia. Expands blood vessels and accelerates blood circulation.

Zinc is an integral element of the male reproductive system. Prevents prostate diseases, impotence, poor spermatogenesis.

Manganese - promotes enhanced production of red blood cells, purifies the blood, enhances its flow.

Selenium - is necessary for the absorption of iodine, takes an active part in tissue regeneration, tightens cell membranes, improves the condition of hair and skin.

Calcium - without this element it is impossible to build strong bone tissue, teeth, and nail plates. Calcium improves blood coagulation, accelerates the healing of abrasions and cracks in the skin.

Depending on the place of collection of sea salt, the composition may vary. Some species contain clay, algae, volcanic ash, and other beneficial components.

Where is sea salt mined?

Sea salt is a natural flavor enhancer. It is not extracted from the earth, but from the deep sea. The product is produced by evaporation. Due to this, the bulk composition contains many minerals necessary for the proper functioning of all organs and systems of the human body.

The United States is rightfully considered the seasoning leader. This country has the largest salt pools. However, the American composition is still undergoing additional processing. For this reason, the nutritional properties and taste are not much different from the well-known ordinary salt.

Despite the popularity of salt from America, French seasoning is considered the best and best. Gorande is a small town in France where useful spice is mined by hand. It preserves mineral compounds that remain unchanged.

If you need to get a dietary mineral salt, including magnesium, potassium, calcium, here turn to the Dead Sea. This type of salt is recommended for categories of people who, for health reasons, are not recommended to consume seasoning.

It should be replaced that adherents of a healthy lifestyle and proper nutrition take their daily diet seriously. There are more and more such people, hence the demand for sea salt is growing.

How sea salt differs from table salt

Two types of salt practically do not differ in taste. In both cases, the main element of the composition is sodium chloride. There are several atypical differences that we will talk about.

Salt extracted from the sea is obtained by evaporation of water. The process is completely natural, a person does not interfere in it. Due to this, salt crystals that appear in the sun naturally, do not have an expiration date.

The second thing to note is that salt from the sea is rarely supplemented with other chemicals. It is not artificially evaporated from reservoirs, and is not subjected to bleaching treatment. This determines the color of the seasoning - pinkish or gray with notes of clay or volcanic ash. Salt, on the other hand, is bright and whitish.

It is also worth noting that sea salt includes much more minerals. It has about 78 micro and macro elements that have a beneficial effect on the human body.

A lot of iodine, which is required for pregnant women, the elderly, children. Such seasoning is responsible for mental performance.

It is interesting that the salt enriched with iodine does not lose useful qualities, regardless of the place of collection and aging conditions. This is also its difference from cookery, because in the latter case iodine is introduced artificially and later weathered.

The benefits of sea salt

1. Everyone knows the fact that the human body is largely composed of water. Salt maintains this balance, thereby controlling the work of many organs and systems. We can say that for a full existence everyone needs this seasoning.
2. Lack of salt often leads to an upset stomach and the entire digestive system. Salt includes sodium and chlorine, these substances are required for the proper functioning of the psycho-emotional background, bone tissue, muscles.
3. Sea salt is actively involved in all metabolic processes. It also maintains blood pressure at the desired level and increases its performance if necessary (relevant for hypotensive patients).
4. Seasoning is responsible for cellular regeneration and filling of body tissues with nutrients. If we talk about iodized salt, it supports the work of the entire endocrine system.
5. Salt is considered the natural and most effective preservative. Thanks to her, products stay fresh for a long time. The same quality allows you to use the spice to improve intestinal microflora and fight against helminths.

The benefits and harms of sea salt for children

1. Salt refers to specific products. It is found in dietary foods in small quantities. Interestingly, the composition was noticed even in mother's milk.
2. Children do not need salt as much as adults. It is enough that the child receives seasoning from the usual products. Therefore, if you feed a child with children's dishes without salt, the body will not feel the difference.
3. However, if, after a routine examination, the doctor reveals a lack of salt, you need to enter it into the baby’s diet after 1.5 years. In this case, the salt will regulate the water-salt balance, stimulates the kidneys.
4. Do not exceed the norms allowed by the doctor. This is fraught with an increase in blood pressure, a violation of fat metabolism and water balance.
5. To understand that there is too much salt in the body, just watch the baby. After morning awakening, his face will be swollen (a sign of swelling).

The use of salt in cooking

1. Salt is found everywhere, in the modern world it is impossible to imagine fresh food. The enrichment of various dishes with a bright taste is achieved thanks to sodium. The substance sends nerve impulses to the brain. Chlorine restores hydrochloric acid. The mineral is actively involved in digestion.
2. It is proved that sea salt is much more useful than table salt.Moreover, in the first case, salt is consumed much less. A valuable composition is necessary for the normal functioning of the body. It should be understood that the abuse of such a product, like most others, can lead to serious consequences in the form of intoxication and the development of serious ailments.
3. If you are going to use sea salt for culinary purposes, you should carefully approach the choice of raw materials. Pay attention to the size of the crystals and their color. Salt of medium and coarse grinding is often used for cooking first and second courses. The color of the crystals is characterized by yellow, black, white and pink shades. Bleached salt in this case is the most useless.

Sea salt for hair

1. The unique composition of sea salt will benefit any type of hair. Raw materials are more often used as a scrub mask. As a result of regular use of the product, you will become the owner of a thick and chic hair. Skin can only be affected by frequent procedures.
2. The composition is contraindicated to apply only if you have wounds and scratches on your head. Otherwise, salt will be an excellent substitute for professional cosmetics. In addition, the natural composition has an effective effect in a short time.
3. It is important to know that before applying the salt product, it is necessary to moisten the hair, washing your hair is not necessary. If you have dry skin, it is forbidden to carry out the procedure more than 1 time per week. To mitigate the effect of salt crystals on the epidermis, it is recommended to mix the bulk composition with sour cream, cream, eggs or yogurt.
4. In the case of increased fat content of the head, procedures are performed no more than 2 times a week. Enrich the product with lemon juice, honey and various vegetable oils. The mask is recommended to be applied in massaging movements for several minutes. Thus, the microcirculation of the blood improves in the skin. Instead of the usual conditioner, use herbal decoctions.

Harmful sea salt

1. If you abuse the product, you will soon encounter the problem of retaining excess fluid in the tissues. Against the background of a similar problem, a violation of the water-alkaline balance often occurs. Further, the product adversely affects the activity of the kidneys. Organs are experiencing increased stress.
2. With an excess of salt begins to be deposited in the body. This process causes complications in the functioning of the musculoskeletal system. Uncontrolled eating of sea salt will soon lead to the development of cataracts. The reason is sodium chloride.
3. It is forbidden to take salt baths if you have been diagnosed with tuberculosis, high blood coagulation, cancer, glaucoma, hypertension and dermatitis. Limit marine intake during pregnancy. Also, do not abuse salt to the elderly.

In most cases, sea salt will benefit a person. An important factor remains the normalized consumption of the product. Use the composition not only in cooking, but also in cosmetology. Salt in combination with other components can significantly improve the condition of hair, skin and nails. During pregnancy, consult with a specialist in advance. The doctor will individually prescribe the daily norm of sea salt.

Video: sea salt is better than usual