Is it possible for pregnant pumpkin seeds?

The content of the article

1 Useful properties of pumpkin seeds for a pregnant woman
2 Is it possible for pregnant pumpkin seeds?
3 How to eat pumpkin seeds?
4 Video: the benefits and harms of pumpkin seeds

Every mother wants her baby in the womb to be healthy, develop well, receive the maximum amount of nutrients. That is why a woman tries in every possible way to maintain a healthy lifestyle - she eats well, refuses bad habits and self-medication, and engages in acceptable types of physical activity. In a series of good habits, you need to pay special attention to choosing healthy, fresh and healthy foods. Today we’ll talk about pumpkin seeds - whether they are acceptable during pregnancy, what properties they have and how many seeds you need to eat in order not to harm the baby.

Useful properties of pumpkin seeds for a pregnant woman

Pumpkin is considered an incredibly valuable product, it contains many vitamins - A, C, E, vitamins of group B. In addition, the pumpkin is rich in trace elements - potassium, calcium, iron, zinc, selenium, magnesium. And there are a lot of polyunsaturated acids and amino acids in the pumpkin. All this makes the seeds incredibly necessary for the weakened body of a pregnant woman.

Pumpkin is very useful for vision, both for the woman herself and for the baby in the womb. If you wear glasses or lenses, be sure to eat a pumpkin so that the level of diopters does not increase.
B vitamins are useful for the functioning of the nervous system. Hormonal bursts and rearrangements lead to the fact that a woman during pregnancy is often nervous, worried for any reason, the future mother becomes irritable and tearful. This is especially true for early pregnancy. This can be avoided if you regularly include pumpkin seeds in your diet.
A large amount of ascorbic acid makes the product an excellent protection against colds. Vitamin C helps to form a strong immunity, which is especially important in the autumn-winter period.

And pumpkin seeds are rich in vitamin E. Tocopherol is responsible for the elasticity of the skin, contributes to the production of collagen, this is a powerful protection against stretch marks on the stomach. A large amount of fatty vitamin allows you to maintain youthful skin and fresh radiance of the face. This means that the young mother will look great. Eat pumpkin seeds in late pregnancy - this will make the tissues more stretchable, the delivery process will be easier, without ruptures and serious injuries of the birth canal.
The iron in the composition of pumpkin seeds raises hemoglobin levels perfectly, this is an excellent prevention of iron deficiency anemia.
Very often, women are prescribed folic acid and magnesium during pregnancy, without them the course of pregnancy will be complicated. So in the pumpkin there is a lot of magnesium, which prevents the development of uterine hypertonicity, relieves pulling pains in the spine.
Pumpkin seeds are rich in omega-3 and omega-6 fatty acids, which normalize the metabolism of fats in the body, prevent the deposition of extra pounds. In general, pumpkin seeds can be called a healthy snack - just a handful of seeds will give a feeling of satiety for a long time. This is very important for future mothers who are worried about a changed figure.

In general, pumpkin seeds can be considered an incredibly nutritious and healthy product. During pregnancy, the baby takes a lot of vitamins and minerals from the mother, and when they are deficient, it is the woman who suffers. The future mother begins to lose hair, break her nails, crumble teeth, chronic diagnoses worsen, colds become frequent. To avoid this, you just need to introduce pumpkin seeds into your diet. But are they so safe?

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Is it possible for pregnant pumpkin seeds?

As noted, pumpkin seeds are very useful, but is it possible to consume them constantly? The fact is that kernels are a fairly high-calorie product, it is not worth actively leaning on seeds. The acceptable and safe dose of seeds is no more than 100 grams of pure kernels per day. Try to eat seeds in the morning, and in no case at night.

Another unpleasant minus in pumpkin seeds is damage to tooth enamel. If you often crack hard husks, you can spoil your teeth, which can begin to respond to cold, hot and sweet foods. Cracks in tooth enamel do not need a pregnant woman, so it’s better to clean the seeds with your hands or using a small knife.

Pumpkin seeds, like any other seeds, can be the cause of an allergic reaction, remember this. By the way, this is not so rare. If you are trying pumpkin seeds for the first time, be sure to start with small portions, monitor the body's reaction. If a skin rash occurs, when the stool changes or flatulence appears, you need to abandon the use of pumpkin seeds.

How to eat pumpkin seeds?

On sale you can find raw and fried pumpkin seeds. In addition, salted seeds are often sold. Unfortunately, there is nothing useful in salt, this will only make the swelling worse. Therefore, salty seeds sweep immediately. Fried sunflower seeds are healthier than salted ones, it is more pleasant to click them, because the husk opens without any problems. But during heat treatment, most of the nutrients are lost, the amount of valuable vitamins and minerals rapidly decreases. Therefore, it is best to stock up on raw and unprocessed seeds. They are pre-washed and dried. Peeled seeds can be eaten just like that, but it is better to add them to salads. They will not only several times increase the nutritional value of the dish, but also add a light nutty flavor. With pumpkin seeds, even a simple vegetable salad will become unusually spicy and especially delicious.

Pumpkin seeds are a real storehouse of vitamins and valuable substances. Keep the seeds in a vase on the table instead of sweets - it is much tastier and much more useful!

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