Can almonds be breastfed?

Although almonds are considered to be nuts, in fact it is a stone fruit from the genus Plum. Nevertheless, it causes allergic reactions as dangerous as the representatives of nuts. To understand if almonds can be breastfed, it is necessary to become more familiar with the product and its effect on the body.

Kinds

There are three varieties of almonds:

1. Bitter. It is rich in amygdalin and is capable of causing poisoning; in its raw form, it is harmful to an adult organism. 50 almond kernels are enough to get a lethal dose. To neutralize the poison, it is necessary to carry out a number of manipulations, but nevertheless for children this variety of seeds is not acceptable for use.
2. Sweet. Most often used in cooking. It has a sweetish taste and a minimal amount of a toxic substance that is not dangerous, and it disappears during thermal treatments.
3. Fragile. Differs in a thin shell and sweet taste.

The lactation period in a woman’s life is special. All that she eats should be the maximum amount of benefit to her baby. The newborn is completely dependent on his mother and, in order not to harm the baby, a thorough analysis of everything that falls on a plate of a nursing mother is carried out. Before introducing a new ingredient into the diet, you should study the pros and cons. Also, do not forget that in everything you must comply with the measure.

Structure

Almond seed structure:

• Proteins fats carbohydrates.
• Vitamins B (B1, B2, B4, B5, B6, B9).
• Alpha Tocopherol.
• PP, NE.
• Niacin.
• Ah, RE.
• Beta Carotene
• Trace elements (iron, zinc, iodine, fluorine, manganese, selenium, copper).
• Macronutrients (cadmium, chlorine, calcium, phosphorus, magnesium, sulfur, sodium).

Partially listed components are incredibly valuable to the body. Vitamin E, for example, obtained from consumed almonds, is able to provide a daily rate. And the amount of vitamin C exceeds the amount of ascorbic acid citrus. The structure supplemented with vitamins A and B helps accelerate the recovery rate after childbirth and enriches mother's milk with components that are valuable for normal growth and development of the infant.

Almonds are very nutritious. 100 g of seeds contain 650 kcal. Undoubtedly, this is a storehouse of food energy and a useful product in dietary, healthy nutrition. It is able to saturate the body and not be deposited in the form of fat on the sides. After a difficult period of gestation and childbirth, as well as during breastfeeding, when the question of diets is not relevant, a woman can appreciate this quality by consuming kernels in between meals.

Benefit

Valuable properties of women during lactation almond properties:

1. Lowers blood glucose and cholesterol levels.
2. Promotes weight loss.
3. Positive effect on the body with hypertension, peptic ulcer.
4. It restores vision, relieves eye fatigue, and is effective in certain ophthalmic diseases.
5. Beneficial effect on the work of the heart muscle.
6. Stimulates brain activity.
7. Improves the quality of hair and skin.
8. It can cause a good mood and helps to cope with stress and irritation.
9. Helps eliminate heartburn.
10. It nourishes breast milk thanks to healthy fats in the structure.
11. Establishes metabolic processes in the body.
12. Strengthens the immune system.

In addition, he effectively copes with the removal of sand and stones from the kidneys, positively affects the work of the spleen and liver.It improves blood composition, and is a good choleretic agent. It has antispasmodic properties and eliminates seizures. It improves sleep and cures insomnia.

Fact! Almonds do not increase the flow of milk to the breast, but it makes it more nutritious, and thanks to a wide range of vitamins and minerals, it saturates the composition and makes it more useful.

Recommendations for use

Adhering to a number of rules, you can avoid the negative impact of the product on the fragile body of the baby.

1. Enrich your diet with almond grains, you can start no earlier than 3 months after the birth of the baby. It is believed that cashew nuts, pine nuts, and walnuts have less allergenic effects - it is better to start expanding the diet with them.
2. In the absence of reaction to the above nuts, accurate introduction of almonds is allowed. For the first use, one grain is enough, but even such a small amount requires careful monitoring of the condition of the baby. In the absence of digestive disorders, rashes, redness and other manifestations of allergies, almonds are allowed during breastfeeding, but do not forget about dosing the product.
3. Manifestations in the form of pains in the stomach, anxiety, moodiness, are the reason for the exclusion of the ingredient from the diet. The child should immediately be shown to the doctor.
4. During lactation, the daily dose of the consumed product should not exceed 30 g. If mother is prone to allergies, it is worth reducing the number of grains so as not to provoke undesirable consequences. It is important to remember that a woman’s body during breastfeeding is too susceptible and can respond to a product that, it would seem, cannot cause changes.
5. Almonds are considered moderately poisonous, as it contains benzaldehyde and hydrocyanic acid. Before you eat the recommended dose of the product, you need to put the grains in boiling water, then in ice water and remove the skin. This simple manipulation will help protect the nucleoli.
6. During lactation, dried nuts are preferred. They are easily digestible and retain a healthy composition. After cleaning the skin, white seeds are dried in the oven for 10 minutes at 150 degrees.

Undoubtedly, almonds are a healthy product and should be included in a woman’s diet during breastfeeding. Moms suffering from allergies and, in order not to provoke the appearance of unpleasant symptoms in a newborn, must use it with extreme caution. Almonds are an active allergen!

What are the risks?

1. Excessive consumption of sweet kernels can cause nausea, headaches, dizziness, mild intoxication. Obesity also serves as a reason for refusing to eat grains.
2. With existing problems with the heart rhythm and obvious malfunctions, with increased excitability, it is recommended to refuse such a treat.
3. It is contraindicated to use bitter almonds in food during lactation in any form, the same applies to unripe kernels. Violation of this rule can lead to poisoning and even death.

Nuts are good for mom and baby. Even a small amount, thanks to the characteristic, specific almond flavor, can decorate a not-so-varied diet of a nursing woman. Reasonable use will make it possible to experience the benefits of two interconnected organisms without harm to health.

Video: what will happen to the body if you eat only 4 almonds