Mint - useful properties and contraindications

Everyone is accustomed to associate mint with a fragrant plant that soothes and strengthens the immune system. But on these characteristics, the value of the grass does not end; it still has a lot of advantages. Decoctions, teas, tinctures are prepared on mint. But with inept use, you can encounter adverse reactions of the body. In order not to harm yourself, study the main aspects.

Mint composition

The benefits of any plant should be considered from the input substances. Mint owes its pleasant aroma to essential oils, they occupy a large part of the volume. Another plant boasts an accumulation of tannins, flavonoids, mustard oil.

More than 59% of menthol is concentrated on the air, which leaves a slight chill on contact with the skin.

Also in the plant there are vitamins belonging to the B-group. Of these, folic acid, pyridoxine, pantothenic acid, riboflavin, niacin with thiamine and choline are worth highlighting.

Of the vitamins, ascorbic acid, which acts as a natural type of antioxidant, occupies a separate place. She is an excellent immunostimulant.

It is worth mentioning about minerals such as zinc, phosphorus, manganese, iron, calcium, potassium, magnesium and others.

Peppermint application

1. With insomnia. Peppermint has a calming property. This quality is enjoyed with pleasure by people who are faced with nervous strain, insomnia, chronic fatigue and causeless anxiety. To eliminate unpleasant symptoms, mix mint with lavender in equal proportions. Enter a little more pharmacy chamomile, in the end you should get 3 handfuls of raw materials. Pour 430-450 ml. boiling water, insist 3 hours. Filter, consume 100 ml. three times a day.
2. With skin diseases. If you encounter problems of a dermatological nature, which are accompanied by intolerable itching and soreness, you can use peppermint as an anesthetic. Turn a handful of fresh mint into slurry, pour boiling water over it and let it brew for about 50-60 minutes. Then dip gauze folded in several layers into this solution, squeeze, attach to the sore spot.
3. With diarrhea. Peppermint has firming properties, so it is used to treat diarrhea. As a result, diarrhea passes, beneficial substances cease to be washed out of the body. For unpleasant symptoms and upset stools, mix half a press of dry mint with 260 ml. boiling water. Let stand, filter. You need to use 2 times a day, dividing the volume of infusion by the specified amount. Mandatory conditions include taking through a tube or drinking in small sips.
4. With nausea and neuralgia. For any food poisoning or neuralgic pains, prepare a tincture on mint. To get started, purchase dried raw materials, mash a tablespoon into powder, mix with 300 ml. vodka. Insist for at least 14 days in the dark and cool, shaking the contents every day. After the tincture is ready, remove it from the sediment. Take 13 drops three times a day with a cup of water.
5. In violation of the digestive processes. If you encounter difficulties caused by impaired metabolism and slow absorption of food, a decoction will help to correct the situation. Mix a handful of dried or fresh mint with 270 ml. boiling water, simmer over low heat for 10 minutes. Turn off, cool, take in the form of tea no more than 3 times a day.
6. For skin problems. These cosmetic defects include enlarged and clogged pores, oiliness, acne, peeling, and age spots. To give the face dullness and evenness, use a decoction prepared on mint. Mix a tablespoon of raw materials with 0.3 liters. boiling water, insist 3 hours. Filter, moisten the cosmetic disc in the product. Wipe your face 3 times daily.
7. With sweating legs. If you encounter a fungus, sweating, and unpleasant foot odor, it makes sense to use herbal baths. Peppermint acts as an excellent base. Brew it in boiling water, let it cool slightly, pour into a basin, lower your legs into a bowl. After about 15 minutes, wipe with a towel, brush with antifungal cream and put on cotton socks.
8. With swelling of the extremities. Very often, due to an improper lifestyle and lack of a balanced diet, fluid is retained in the tissues. To remove it, eliminate swelling of the legs and hands, you need to drink tea or a decoction with mint leaves. Brew dried or fresh raw materials, let stand for an hour. Take 100 ml. with honey twice a day.
9. With dandruff, loss, cross-section of hair. Peppermint is an excellent tool that improves the condition of the mop in a short time. You can easily cope with massive hair loss, eliminate greasy, seborrhea and dandruff, saturate the ringlets with moisture. To make a decoction for rinsing, mix 3 pressed dried or fresh plants with 1 liter. boiling water. Cover the container with a lid, insist a couple of hours until it reaches room temperature. Filter, rinse the curls 3 times a week after the usual shampooing.

Useful properties of mint

1. To a greater extent, the beneficial properties of mint are manifested in the fact that the plant has a positive effect on the state of the nervous system. To restore vigor and relieve stress after a hard day's work, just drink moderately hot mint tea.
2. In addition, the active components that make up the plant have a positive effect on brain activity. Also, with systematic consumption, mint normalizes heart rate, dilates blood vessels and improves blood circulation.
3. Due to the natural origin and full naturalness of the product, mint in traditional medicine is used as a full-fledged healing composition. Some pathologies can be treated without the use of medications.
4. The plant has tremendous benefits for the active gastrointestinal tract. Raw materials increase the production of saliva and gastric juice. Due to this, appetite is significantly improved. Regular consumption of the product helps to digest food more easily.
5. Mint copes with unpleasant problems in the form of stale breath. Proper use of raw materials will help cleanse the body of toxic enzymes and decay products. Mint has a positive effect on the activity of the gallbladder and liver.
6. Fresh use of the plant showed itself well in the fight against harmful microorganisms that are present on the mucous membranes and skin. Mint also fights acne well. The skin gains elasticity and smooth structure.

Mint during pregnancy and lactation

1. Despite all the positive qualities and healing composition, the plant is not recommended to be included in the daily diet for the fair sex, who are in position.
2. The bottom line is that although raw materials are completely natural, they belong to the category of medicinal herbs. Therefore, you may encounter side effects. Mint contains a large amount of estrogen. Such a hormone often causes premature birth.
3. However, after visiting a specialist and receiving the appropriate recommendation, it is allowed to take mint in a small amount.It is allowed to drink tea with a plant no more than 400 ml. in a day. Such a drink will help get rid of heartburn, nausea and bloating.
4. Please note that the use of plant essential oil is strictly prohibited. In this opinion, absolutely all experts agree. As for the lactation period, it is better to completely abandon raw materials for a while. Otherwise, you may run into the problem of insufficient milk.

Mint for children

1. The beneficial qualities of the plant and the active ingredients make the product indispensable in the treatment of various diseases. If we take into account the opinions of specialists, we can conclude that the product is allowed to be given to children from 4 years of age.
2. Keep in mind that raw materials are strictly contraindicated in infants. To fully strengthen the immune and nervous systems, it is recommended that you regularly give your child mint tea.
3. Also, the drink acts as an anti-inflammatory, analgesic, astringent and expectorant. Therefore, mint is considered an indispensable component in the treatment of various pathologies.

Mint in cosmetology

1. In the world of cosmetology, peppermint ether is often more popular. Plant extract has a positive effect on the condition of the hair and skin. The systematic use of raw materials restores damaged strands, eliminating dryness, brittleness and thinning.
2. The composition also fights well with dandruff and oily skin. The ether stabilizes the production of subcutaneous fat. To achieve the desired result, it is enough to mix just a couple drops of oil in a portion of everyday shampoo. Hold the product on your head for literally 2-3 minutes, then rinse with chamomile broth.
3. In order to stimulate better hair growth and increase blood circulation in the skin, it is recommended to rub the ether regularly with massage movements. As a result, the oil moisturizes the epidermis and saturates it with the necessary enzymes. Wash your hair with plenty of water and shampoo.

Peppermint contraindications

1. Men are not recommended to abuse mint, because the plant negatively affects potency.
2. Also, raw materials are not recommended to be taken in any form for hypotension, varicose veins, allergic reactions and problems with the kidneys and liver.

Of the most popular properties of a medicinal plant, it makes sense to distinguish a choleretic, analgesic, sedative, bactericidal, anti-inflammatory effect. But before any use, read the contraindications.

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