Cucumbers - useful properties and contraindications

Cucumber is one of the most ancient cultures that are still relevant today. The vegetable is in demand during the ripening period, then it is taken fresh for food and rolled up in jars for the winter. People are interested in the benefits that cucumber is famous for. But does a vegetable crop have contraindications? Let's get it together.

Cucumber composition

The chemical list of substances is quite extensive. It is he who determines the beneficial qualities of a vegetable. First of all, it should be mentioned that approximately 94–96% of cucumber consists of water. It is required for the full functioning of important human systems and organs.

The composition is extremely low in protein and fat. But all this is more than compensated by the vitamin-mineral complex. A special place is given to vitamin PP, thiamine, riboflavin, ascorbic acid, choline, vitamin N. Retinol with tocopherol accumulates in a smaller volume.

Among the representatives of the mineral series, it is worth highlighting phosphorus, magnesium, iodine, potassium, calcium, and iron. In addition, carbohydrates in cucumbers are represented by natural saccharides, which are easily digested.

The emerald vegetable is not deprived of essential oils, starch, ash, pectin, dietary fiber, organic acids, chlorophyll.

Cucumber in cosmetology

1. Surely every girl at least once in her life placed sliced ​​rings of cucumber on her eyes to remove swelling and dark circles. And this is not in vain, the vegetable makes up for the water exchange in the skin, improving its recovery and giving it a healthy look.
2. The fruits have whitening properties, so they are used as masks for excessive pigmentation, freckles, and crimson spots from acne.
3. Cucumber fights with peeling, aimed at moisturizing even the deepest layers of the dermis. They wipe the face with frozen slices to eliminate facial wrinkles and accelerate collagen production.
4. Fresh cucumber juice can be taken orally to improve skin effects. After a month of regular cosmetic procedures in combination with a drink, the face will noticeably rejuvenate and begin to shine.
5. The beneficial properties of the vegetable allow it to be used to treat diseases of a dermatological nature. Lotions of cucumber or compresses based on vegetable juice contribute to the treatment of psoriasis, eczema, dermatitis, furunculosis, etc.

Cucumber for women

1. Fresh vegetables are consumed by beautiful ladies when losing weight, and this is not surprising. It consists of more than 90% water, which triggers all metabolic processes, accelerates the breakdown of fat and the absorption of cellulite.
2. Cucumbers along with bell pepper are introduced into almost every weight loss technique. And juice based on them not only increases metabolism, but also carries out mass comprehensive cleansing of tissues. All girls know that in the presence of toxins and toxins in the body, it is impossible to lose weight.
3. The composition contains an indispensable vitamin B9, in another way it is called folic acid. This compound is extremely important for women during gestation. Vitamin B9 forms the central nervous system of the child, and also contributes to the proper development of the skeleton.
4. When breastfeeding, a cucumber eliminates a possible bitterness in milk. For this reason, the likelihood that the baby will give up her breast is reduced. But you can not overeat, so as not to reduce fat content.
5. Girls are at risk of developing varicose veins. Due to the fact that the cucumber cleanses the blood channels from cholesterol, thrombosis is prevented.And due to the diuretic properties, excess fluid is removed, swelling of the extremities disappears.
6. Vitamins accumulate in cucumbers that positively affect the girl’s psycho-emotional state. For problems with sleep and nightmares, frequent exposure to stress, neurosis, you need to drink vegetable juice or eat fresh cucumber.
7. Useful properties apply to ladies in the climatic period. The frequency of disorders decreases, the hormonal environment normalizes. During menstruation, a cucumber will help raise hemoglobin, relieve dizziness and apathy.

Useful properties of cucumber

1. Digestive system. Due to the fact that a lot of pectin, dietary fiber, water accumulate in the vegetable, the functioning of the digestive system is adjusted. Metabolism increases, the frequency of food fermentation in the intestine decreases, its peristalsis and microflora increase. Cucumbers are indicated for use by people who often suffer from constipation or have difficulty in working with the pancreas. With any diet, you need to introduce a vegetable into the diet.
2. The cardiovascular system. If we take into account all scientific research, we can conclude that cucumbers bring tremendous benefits to the heart muscle and blood vessels. A positive effect is achieved due to the abundance of fiber and potassium in the composition of the vegetable. Also, the raw material normalizes blood pressure.
3. Diabetes. Cucumbers are considered a unique product, which is able to stabilize the level of glucose in the blood. The glycemic index of raw materials is zero. The bottom line is that in the vegetable there are easily digestible carbohydrates that do not affect the health of a sick person.
4. Bone. Retinol, silicon, vitamin B1, B6, D, ascorbic acid, magnesium, calcium and potassium are present in sufficient quantities in the vegetable. Together, the enzymes have a pronounced diuretic effect. As a result, the vegetable cleanses the body of toxins and decay products. Thanks to this, bone tissue is strengthened. Scientific medicine has confirmed that cucumbers are useful for rheumatism, arthritis and gout, especially with carrot juice.
5. Oncological diseases. In common people, raw materials became famous thanks to the abundance of antioxidants. Such substances inhibit the activity of free radicals. Thanks to this effect, the risk of developing neoplasms is significantly reduced. Cucumbers prevent the formation of cancer of the cervix, breast, ovary, colon and prostate in men.
6. Hangover. Cucumbers for the most part consist of water, natural sugars and vitamins. Due to this, the vegetable copes with the unpleasant symptoms of a hangover.
7. Losing weight. The vegetable has a minimal amount of calories. Cucumbers do not contain fats. The composition of the raw materials contains water, mineral salts and a complex of vitamins. From this it should be concluded that cucumbers will be an excellent addition to the daily menu of people who want to lose weight. Also an undoubted advantage of the product is that it can be consumed at any time of the day.
8. Gums and teeth. Cucumber juice is actively used to treat inflammatory processes associated with gums. The composition is especially useful for periodontitis. In addition, the consumption of fresh product has a positive effect on tooth enamel. Also, the cucumber resists the formation of bad breath.
9. Helminthic infestations. In folk medicine, vegetable seeds are successfully used to combat intestinal parasites. To do this, you need to take large-sized raw materials from an overripe fruit. Next, the seeds are dried and ground into powder. Such a tool is effective in the fight against tapeworms that live in the gastrointestinal tract.
10. Hair. Cucumber juice is quite popular in cosmetology. Systematic rinsing of the hair compounds strengthens their structure and nourishes with all the necessary elements.A positive effect is achieved due to the presence of sulfur and silicon in the vegetable. It is also recommended to consume 120 ml daily to improve appearance. cucumber and carrot fresh.

Cucumber contraindications

1. It is forbidden to consume cucumbers in any form in chronic and acute nephritis, renal failure, urolithiasis.
2. Use caution with acute ulcers, gastritis, hepatitis, colitis, and enterocolitis.
3. Such contraindications also apply to canned foods. Abuse of fresh vegetables often leads to belching, gas formation, indigestion and heartburn.

For the most part, cucumber consists of water, for this reason it must be introduced into the daily nutrition of all categories of people. Valuable properties extend to important body functions, while the vegetable has a minimum number of contraindications.

Video: the benefits of cucumbers for a person