The benefits and harms of apricots for the human body

Apricots begin to bloom in March-April, on all streets and household plots during this period you can find trees decorated with inflorescences. Fruits are consumed, starting in June and ending with the end of summer. During this period, experienced housewives stock up on apricots for the future, dry them, make compotes and preserves. To have a more explicit idea of ​​ripe fruit, consider its benefits and harms.

Composition and properties of apricot

It is difficult to find a person who would be indifferent to apricots. It's all about the special taste of the fetus. Calorie content in portions weighing 100 g. does not exceed the figure of 43 units. When you use one fruit, you will saturate the body with only 9-12 Kcal.

As for the vitamin list of elements, apricot is famous for the accumulation of folic acid, retinol, vitamin H, ascorbic acid, tocopherol, thiamine, pyridoxine, vitamin B5, riboflavin.

Of the mineral compounds, sodium, calcium, phosphorus, magnesium, potassium, iodine, iron and copper are given a valuable place.

Apricot concentrates a lot of water that a person needs for the full functioning of organs and systems. The fruit is rich in ash, pectin, natural saccharides and dietary fiber. The latter normalize the work of the esophagus, cleanse the gastrointestinal tract, accelerate metabolism.

Due to the accumulation of B vitamins, the work of the central nervous system is normalized. Apricot can be eaten with insomnia and constant stress. With negative consequences, teas, decoctions, fruit compotes can equally effectively cope.

Apricot Benefits

1. The value of apricots lies in the fact that they are beneficial to humans, regardless of the form of consumption of fruits. You can eat dried fruit, decoctions, teas, fresh apricots. Most often, the product is prescribed for the reception of categories of people with cardiac abnormalities.
2. Dried apricots and fresh fruits are useful for those who suffer from ailments of the digestive system. When ingested, the fruit accelerates the metabolism and digestion of food, removes toxins, and releases internal organs from toxic compounds.
3. Due to the low calorie content, apricots will become valuable for losing weight. Even despite the amount of saccharides, the fruit contributes to the soft breakdown of fat and the elimination of fluid. Volumes are melting before our eyes, and you don’t need to strictly cut off your usual diet. It is enough to refuse junk food and drink more water.
4. The fruits have a lot of iron, this mineral compound is required for the prevention of anemia and the treatment of existing anemia. Apricot improves the composition of the blood, because it contributes to the production of red blood cells. The fruit is indicated for oncology patients.
5. Fresh fruit gruel helps to get rid of excess gas and constipation. If you suffer from such delicate problems, consume 80-100 gr. apricot pulp per day. Divide the entire volume by day.
6. Apricots are useful for taking girls during the menstrual cycle, when most of the iron is washed out with secretions and hemoglobin drops. The fruit improves blood quality, eliminates dizziness and painful cramps in the lower abdomen.
7. Phosphorus with magnesium, which are concentrated in a large volume, stimulate brain neurons. It is useful to take dried or fresh apricots for those who work hard mentally (students, schoolchildren, civil servants, etc.). Fruit boosts intelligence and memory.
8. The fruits contain carotenoids in a small amount.This makes the product useful for people who have problems with the eye muscles. The fruit improves eyesight, conducts the prevention of cataracts and glaucoma.
9. Apricot fruits remove excess fluid from the body because they have a diuretic effect. Against this background, blood pressure decreases, swelling disappears, frequent headaches go away. Fruits must be eaten with apathy and chronic fatigue.
10. Pulp-based lotions help eliminate severe bleeding and accelerate wound healing. Phytoncides, which are part of the fruit, fight internal bleeding. Apricots improve liver function, contributing to an increased outflow of bile.
11. Experienced doctors do not recommend consuming large quantities of apricots in patients with diabetes. But this rule does not apply to decoctions with dried fruits. They normalize the level of glucose in the blood and improve the patient's condition.
12. In general, apricots are useful in any form. They strengthen the immune system, increase the supply of strength, perfectly saturate the body and suppress the feeling of hunger. The fruits even save you from thirst in the summer heat.

Apricot benefits for women

Family planning experts advise women to consume apricots before conception. As a result of this, reproductive activity improves, the chance to conceive a child increases.

Fresh apricots are useful for women, from which you can make tightening face masks. Seed oil perfectly heals hair and nails.

If you want to lose weight, apricot will be a real helper. It must be eaten to remove excess fluid, accelerate the breakdown of fat and maintain a cheerful mood.

Apricot benefits for men

Do not refuse fruits to representatives of the strong half of humanity. Apricot increases potency due to increased blood flow to the groin area. Fruits prevent diseases of the prostate gland, treat an existing disease.

Men aged 45+ are at risk for developing cardiovascular abnormalities. Apricots prevent pathological changes, atherosclerosis, thrombosis and other ailments.

The benefits of apricot for pregnant women

Girls who are expecting a baby need to carefully monitor their diet. Apricots contain all the necessary vitamins and minerals that are required for the full development of the fetus in the womb.

Folic acid provides a woman with a comfortable condition throughout the gestation period. Other valuable enzymes prevent delicate problems such as constipation or vomiting.

However, it should be borne in mind that with overeating, diarrhea can occur. Pregnant ladies need to thoroughly rinse the fruits with boiling water or drink decoctions of dried apricots.

During breastfeeding, the fruits will also benefit. Apricot stimulates lactation and improves the quality of milk (its fat content). The bitterness that sometimes appears with improper nutrition leaves the maternal composition.

The benefits and harms of apricot in diseases

The fruits can not be specifically attributed to a drug that will relieve any ailment. Nevertheless, apricot is actively used in folk medicine as a composition that fights diseases of the gastrointestinal tract, thyroid gland and anemia.

Diabetes
If you suffer from diabetes, the inclusion of apricots in the diet is prohibited. Fruits are saturated with natural sugars. Such a composition will provoke an acute course of the disease.

In order not to take risks, it is worth completely abandoning such fruits. In rare cases, at an early stage of diabetes, raw materials can be eaten in small quantities. Consult your doctor for complete information.

Pancreatitis
Apricots are allowed in a minimal amount. It is allowed to eat a couple of fruits a day. Keep in mind that fruits should not be consumed on an empty stomach and during an exacerbation of the disease.

It is forbidden to include unripe apricots in the menu. Otherwise, you will encounter stool disorder, bloating and flatulence. If you doubt that apricots can be useful for such a disease, you can exclude them from the diet.

Poisoning
If you encounter poisoning, if you feel unwell, apricots can significantly improve the situation. Fruits relieve abdominal pain, nausea and normalize digestive processes.

Ripe fruits well cleanse the body of harmful compounds. The general tone is normalized and the balance of beneficial enzymes is stabilized. Normal acidity in the stomach is restored.

Dropsy
The disease is an accumulation of fluid in the abdominal cavity. The disease can be classified as serious. In such a period, it is important to draw up a proper diet; fluid intake should be limited in it. The main task in the disease remains the removal of toxins and toxic compounds.

Here, an apricot will be a great helper. Fruits are recommended to be eaten in dried form or as decoctions. It is forbidden to eat fresh fruits in large quantities, otherwise you will encounter serious problems.

Constipation
If you suffer from constipation, apricot can easily cope with a delicate problem. The beneficial properties of fruits have been known since ancient times. Fruit in its qualities is not inferior to beets and prunes.

Such products normalize stool in a short period of time. To get rid of the problem, just eat a few fruits. Do not overeat, otherwise you will encounter other problems. Wash down the raw materials with a glass of cold water.

The use of apricot in medicine

1. Cough. To get rid of a strong cough, it is recommended to prepare a decoction based on the seeds of the fruit. Grind 20 gr. cores in any way possible. Pour in the slurry 200 ml. boiling water. Insist remedy for several hours. Strain and drink the composition 3 times a day for 30 ml.
2. Skin diseases. Mash several fruits. With light massage movements, rub the mass into the damaged areas of the body. Wait a quarter of an hour, rinse the composition. Perform the procedure daily.
3. Oncological ailments. Traditional medicine has confirmed that apricot protects the human body from cancers. The unique composition of fruits destroys free radicals in tissues. To prevent oncological abnormalities, it is enough to eat 5 fresh apricots daily, 10 dried apricots, or drink 400 ml each. natural juice from apricots.

Apricot Harm

Fruits are strictly prohibited in diabetes in the last stage.

Do not eat apricots on an empty stomach, as a result, gastrointestinal problems may occur.

It is not recommended to include the product in the diet if there are problems with the liver and stomach in the form of ulcers and pancreatitis.

Do not exclude a possible allergic reaction, start exploring the fruit with small quantities.

The beneficial qualities of apricot block its potential harm. But the fruits still have contraindications that cannot be ignored. It is useful to eat not only fresh fruits, but also dried apricots, compotes, decoctions, preserves, etc.

Video: useful properties of apricot kernels