The benefits and harms of bananas for the health of the body

Not many people know that bananas belong to the category of berries. They grow on a high shrub, in which the leaves are tightly adjacent to each other. Traditionally, bananas can be categorized as fruits, but this is partially wrong. Of the fruits, mashed potatoes are often prepared and eaten in their original form, removing the peel. Bananas are famous for their rich chemical composition, so many are interested in the benefits and harms of fruits. Today we will consider the main aspects in more detail.

Chemical composition

1. Bananas are considered extremely nutritious and energetically valuable fruits. Ripe pulp includes natural saccharides, fiber, protein, carbohydrates, pectin, starch, esters, macro and micro elements, vitamins of various groups.
2. Sugar appears in the form of glucose, fructose, sucrose. Dietary fiber in combination with organic acids and vitamins make the fruits indispensable in the field of baby feeding.
3. Particularly valuable substances that a banana is rich in are magnesium and potassium. They are necessary for the full work of the heart muscle, brain, and vascular system. A daily consumption of 2 bananas will make up for the lack of missing elements.
4. In addition to the above components in a banana there is a small fraction of fat, beta-carotene, malic acid, choline. If we talk about vitamins, the most valuable is group B, ascorbic acid, retinol, vitamin K, PP.
5. From trace elements, phosphorus, potassium, zinc, copper, iron, magnesium, sodium, calcium, and selenium can be distinguished. The amino acids found in bananas support all the vital functions of the body.

Calorie content

Bananas are not diet foods. However, they are often included in the daily menu of people watching the figure. A similar feature is achieved due to the nutritional value of the products and their large chemical composition.

Fruits easily satisfy hunger and envelop the walls of the stomach, protecting the internal organ from the development of neoplasms. Those who monitor their weight and adhere to strict diets, it is useful to eat bananas to avoid breakdowns.

The benefits of bananas

1. The composition is rich in vitamins and minerals, thanks to which it is useful to use the fruits during seasonal colds and infections. Products strengthen the immune system, do not allow microorganisms to accumulate inside.
2. B-group vitamins support the functioning of the respiratory tract, remove harmful cholesterol from the blood, and are responsible for the release of their own hemoglobin. All of these qualities are valued by diabetics who lack insulin.
3. Pyridoxine, or vitamin B6, increases all metabolic processes in the body. He is responsible for the production of serotonin - the hormone of joy. Regular use of fruits improves mood and tone the person’s psycho-emotional state.
4. The general group of vitamins B strengthens the nervous system and partially restores cells, improves the digestibility of information and memory. Bananas affect vision by strengthening the muscles of the eyes and lubricating the orbit.
5. Regular consumption of fruits helps a person resist negative factors, increase mental and physical endurance, increasing efficiency in general.
6. Girls often use gruel of bananas in the preparation of face masks and hair.Saccharides give energy and strength, control the level of glucose in the blood.
7. The macro- and microelements that are part of the composition, especially magnesium with potassium, help the brain and heart. Bananas are useful for normalizing blood pressure. The product reduces the possible manifestation of stroke and heart attack.
8. Bananas accelerate blood microcirculation, increasing its flow. For this reason, it is useful to eat the composition for people with strong coagulation in order to avoid the formation of blood clots. A large accumulation of iron prevents the development of anemia.
9. Ascorbic acid in combination with tocopherol are considered powerful antioxidants. They block the synthesis of free radicals, stopping premature aging of tissues. These enzymes are a serious prevention of oncology.
10. Bananas are valued as hypertonic because they have the peculiarity of lowering blood pressure. They also normalize the digestive system, fight constipation and, conversely, diarrhea.
11. Ripe fruits should be eaten by adults and children in order to remove old toxins from the intestines, remove toxins and parasitic worms. Bananas prevent the appearance of helminths.
12. Tryptophan, which is found in bananas, helps to cope with insomnia, relieves a person of nightmares. Amino acid is combined with B-group vitamins, increases "masculine strength." Due to the rush of blood to the genitals, potency is improved, as well as reproductive function.
13. Yellow fruits are good for people who struggle with nicotine addiction. It is enough to eat one piece each time you want to smoke. And in the morning after the feast, you can eat a banana to get rid of a hangover.

The benefits of bananas for women

1. Beautiful ladies love bananas not only for their taste, but also for their ability to prolong youth. Often, fruit is used to make up face and hair masks. The composition normalizes the water balance and smoothes wrinkles. Means are able to prevent the loss of the shock and make it magnificent.
2. Female doctors advise to use bananas for pregnant girls and ladies who are breast-fed. The composition stimulates the production of oxytocin. The hormone is responsible for the quality and quantity of breast milk, and also forms the nervous system of the fetus.
3. Also, pregnant girls may not be afraid for a lack of vitamins if bananas are eaten throughout the entire period of gestation. It is especially useful to consume fruits in the early stages to cope with nausea during toxicosis and establish digestion. Banana is a hypoallergenic product, so it can be safely included in the diet, without worrying about the health of the baby.
4. In addition to the above qualities, a banana relieves muscle cramps and lower back pain in the PMS and menstruation itself. The fruit makes up for the lack of hemoglobin, which is washed with blood on critical days.
5. The common valuable qualities of the fruits are their ability to raise “morale” and mood. Thanks to this, ladies who regularly face stress can survive negative situations without consequences for the psyche. Being on a diet, girls can not be afraid for the onset of uncontrolled hunger, a banana will satisfy him.

The benefits of bananas for men

1. Ripe yellow fruits can benefit the strong half of humanity. Regular intake of bananas increases the quality of sperm, increasing their "burning". As a result, the couple is easier to conceive a child.
2. Tryptophan, which is part of the composition, supports the functioning of the male genital organs, increases potency and attraction to women.
3. Men who play sports need to eat at least 3 bananas per day to maintain physical activity. You can also recover quickly after a workout.
4. Fruits help build muscle by combining them with isolated protein and amino acids (used separately).
5. A strong half of the population is more prone to developing cardiovascular disease. Regular consumption of yellow fruits eliminates this possibility, nullifying the formation of blood clots, the appearance of a heart attack and stroke.

The benefits of bananas during pregnancy

1. Ladies in position often encounter abnormalities in the digestive system. Pregnant girls suffer from constipation or, conversely, diarrhea. To reduce unpleasant symptoms, you need to eat bananas in combination with other fruits.
2. Many pregnant ladies face severe toxicosis, which is accompanied by vomiting, apathy, and a deterioration in mood. Banana will invigorate and relieve vomiting.
3. Expectant mother and baby need all the nutrients. Banana will make up for the lack of missing elements by forming the bone tissue of the fetus and supporting the woman’s nervous system.
4. It is no secret that all pregnant girls suffer from swelling of the extremities. This is due to poor removal of salts and accumulation of water in the internal organs. Yellow fruits normalize fluid balance, relieving limbs of stagnation.

Benefits of Bananas for Weight Loss

1. The chemical composition of a banana is completely balanced. Thanks to this, when it is consumed, the body ceases to experience a lack of valuable elements. If you constantly sit on strict diets, you begin to feel tired. This is due to the lack of sugar, which is just in the banana.
2. To maintain all vital organs, it is necessary to organize the intake of amino acids, vitamins and dietary fiber into the body. Fiber fights constipation and helps to remove slag. It sucks out poisons and lowers bad cholesterol in the blood.
3. Weight loss is achieved by accelerating all metabolic processes and, as a result, the breakdown of fatty plaques. In addition, the banana quickly satisfies the raging hunger and maintains satiety for a long time.
4. It is known that banana belongs to high-calorie foods. However, this aspect is completely overlapped by the beneficial qualities of the fetus. If you need to eat 300-400 grams to saturate with other fruits, then in the case of a banana, 150 grams is enough.
5. Any diet should be combined with physical activity, the correct mode of work and rest. With regular exercise, the body quickly consumes calories, as a result, a person begins to feel exhausted. Banana gives strength and muscle building.

The benefits of green bananas

1. Green bananas are vegetable varieties. They are also equated with fruits of the "mini" type, which are brought from abroad. Experts believe that fruits of this kind have not yet fully formed their chemical composition. However, this aspect does not prevent products from benefiting.
2. So, green bananas affect blood pressure. They bring it back to normal, so the fruits can be eaten hypo-and hypertensive. The product compensates for the lack of potassium, which is a serious prevention of cardiovascular ailments.
3. It is known that such a valuable element as calcium is washed out with urine. Bananas prevent the loss of beneficial enzymes by strengthening bones and muscle tissue. Fruits prevent any diseases of the musculoskeletal system, form the skeleton of children.
4. Not many people know that bananas can be eaten with a peel. This will allow you to tone the motility of the intestinal tract, as well as provide serious assistance in the treatment of peptic ulcer, gastritis, diarrhea and general dehydration of the body.

The benefits and harms of dried bananas

1. During the heat treatment, fresh bananas secrete saccharides and also contribute to an increase in their number. Therefore, dried bananas have a high calorie content, but at the same time they retain 98% of valuable substances.
2. On 100 gr. The product accounts for 345 kcal. Many people do not risk including dried fruit in their diet, but in vain.It is enough to eat 1 handful of the composition per day to saturate the body with potassium, manganese, magnesium and calcium.
3. Due to the high calorie content and high accumulation of sugar, dried fruits are contraindicated in people with any type of obesity, as well as in diabetics. However, bananas can treat children instead of chocolate in order to cheer up and work.
4. Dried bananas are useful for people with exhausted hair, exfoliating nails, gray skin tone. Fruits restore the natural pigmentation of the epidermis, fight female and male alopecia, bleach the nail plate (useful for smokers).
5. Hypoallergenic composition has a restorative and tonic effect on the body. Dried bananas treat constipation, anemia, chronic gastrointestinal ailments, and weakened immunity. A large accumulation of ascorbic acid helps to resist viruses during the spread of SARS.

The harm of bananas

1. Bananas have certain contraindications. So, they can not be eaten with thrombophlebitis, high blood viscosity, diabetes, obesity, signs of ischemia.
2. Bananas rarely cause allergies, but you should not abuse them. In addition, high calorie content can harm the figure, try to eat no more than 2 fruits per day (women), 3 fruits (men).
3. In unripe bananas, there is too much starch, so they must be eaten strictly dosed. The element is difficult to digest, rotting in the digestive tract.
4. Green bananas can cause constipation (rare cases), bloating, excessive gas formation. In order not to harm your health, try not to eat unripe fruits more than 1 piece per day.
5. The harm of bananas lies in their preliminary processing before transportation. Bananas are treated with pesticides, among them the most common are E230-232. Phenolic compounds allow fruits to stay fresh for a long time, but at the same time, they can cause cancer. Before eating, bananas must be washed thoroughly with soda.
6. Fruits should not be introduced into the diet of children under the age of 1 year. Doctors say that in the younger generation, bloating, diarrhea, and a general disorder of the stool can begin. Overseas fetus can provoke the development of allergies in an immature body. The accumulation of vitamin K often causes anemia and jaundice in a child.

The value of bananas is due to a wide range of elements that make up the fruit. Bananas include vitamins of various groups, amino acids, antioxidants. Because of this, it is useful to eat overseas fruits for men, women and children after 1 year. Valuable qualities depend on the degree of fruit maturity; consider important aspects of dried and green bananas.

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